Weight Watchers

Iced Coffee

Serves | 2
POINTS value per serve | 4
Prep Time | 10 mins
Cooking Time | Nil




Ingredients

2 scoops low-fat vanilla ice-cream
¼ cup (60ml) freshly brewed coffee, chilled
2 cups (500ml) skim milk
Whipped cream, to serve
1 tbs powdered drinking chocolate



Instructions

1. Place ice-cream in serving glasses.
2. Pour over the coffee and milk. Top with cream. Sprinkle with chocolate and serve.
 
is it okay if I do not have all the ingrediants?
Like for the Cheesy Meatballs and Spaghetti I dont have parsley or a brown onion.... I do have dried minced onion though.... and dried parsley..... in my sesoning cabinet....
I wanna cook this tonight.....
 
gotta love weight watchers!

i'm weight watchers "at home" program and i keep losing! it's super easy and i love it! i totally reccommend it!!! :p
 
I've done/am doing weight watchers. The first time I did it I lost 18 pounds, but gained back 20+ when I stopped. Just be sure to keep it up, don't make it a diet.
 
I am doing weight watchers and I think it is an awsome program......because what will end up happening is you will automaticly do it naturaly and not need to pay the 12.00 a week for a meeting....the meetings are mainly for motivation....which are wonderful.....but I get my support here.....and having been a paying member to w.w. twice i understand the fundamentals about eating correctly and exercise. W.W. is great for the beginner and someone who has never tried it...especialy if they have a lot of weight to lose
 
Country Vegetable and Bacon Soup

Serves | 4
POINTS value per serve | 2
Prep Time | 15 mins
Cooking Time | 35 mins




Ingredients

1 tbs olive oil
1 onion, chopped
9 slices Weight Watchers Bacon, chopped
2 cloves garlic, crushed
2 carrots, chopped
2 sticks celery, chopped
400g canned tomatoes, chopped
1 cup canned red kidney beans, rinsed and drained (buy at
least a 300g can)
4 cups vegetable stock (made with stock cubes)
2 cups cabbage, shredded
2 tbs parsley, chopped



Instructions

1. Heat the olive oil in a large saucepan and add the onion and bacon. Cook over a medium heat until the onion is soft, about 5 minutes. Add the garlic, carrot and celery and cook for a few more minutes.
2. Add the tomato, kidney beans and vegetable stock and bring to the boil. Reduce the heat, cover and simmer over a low heat for 15 minutes. Add the cabbage and simmer for another 10 minutes. Season to taste with salt and pepper, stir parsley through and spoon into warmed bowls to serve.
 
/ frowns at cabbage..... maybe its corn beef I hate..... I dunno, but I always think of those two things together and phewy! LOL
 
Rosie ~ The Garlic Chicken Kiev was a Huge Hit last night! Allyson and Phil wanted more! I loved it! Okay, where's the next recipe hun? I don't have the ingrediants for the others up there, so pick something that one might have all the fixings for in the house! ;)
miss ya Rosie!
 
I've been doing WW since January. I started at 166.6 and my lowest weight was 139.0 about a month ago. Now I haven't been able to get to the meetings and I am 143.4 on my scale. ugh... any ideas for me to jumpstart this weightloss again?? my goal is to be 130 by the end of November. Is that realistic??
 
ok im starting WW..

ok im starting weight watchers tomarow and i hope i will have some sucess in it any tips or pointers i should know? and how are the lean cusian meals and the weight watchers icecream bars? :p
 
I love the ww points plan.. I started at 250lbs and 16mths-ish later Im down to 190. I find that everytime i hit that platuea and I stop losing weight I have to change my diet. I will stop the ww point plan (still eating good) but focus more on walking or pilates. 1 time I had sucess doing the slim-fast diet (shake for bfast and lunch) and 3 snacks, and a healthy dinner. I did that for 3 weeks then started back up on the ww plan and i lost 3 lbs the first week,and 5 lbs the 2nd...then it was steady for a few mths.
 
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Blueberry Cheese Strudel

Serves | 8
POINTS value per serve | 4 ½
Prep Time | 10 mins
Cooking Time | 20 mins
Not Suitable for Freezing




Ingredients

cooking oil spray
425g can blueberries in syrup, well drained
250g Weight Watchers Cream Cheese
60g dried mixed fruit
¼ cup chopped blanched almonds
8 sheets filo pastry
2 cups prepared low-fat vanilla custard



Instructions

1. Preheat oven to 190°C. Coat a flat oven tray with cooking oil spray.
2. Combine the blueberries, cream cheese, dried fruit and almonds in a medium bowl.
3. Layer the sheets of filo, spraying between each one with cooking oil spray. Spoon the blueberry mixture along the centre of the filo and roll up to enclose filling, tucking in the ends.
4. Place filo roll on the prepared tray and bake in the oven for about 15-20 minutes or until the pastry is golden. Cut the strudel into 8 pieces and serve warm with the custard.
 
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