hi everyone,
thanks for making me feel welcome!
I did my first weigh this morning, 83.7 kg which i will admit im surprised about, I thought I would be about 4-5 kg heavier.
this means that my inital goal weight is only 8.7kg away which sounds much better than 13kg!
I got on my treadmill this morning too, first time in a while. at the moment im doing 24 mins, at 5.5 mph....but on elevation 1 to 5 and back down again. Preset program, gets me sweating nicely, while not hurting!