Weigh Yourself Everyday (or frequently) Club

June 1st : 219.8
June 2nd : 219.6
June 3rd : 217
 
05/28/23 - 246.6 (+1.4) 0000 Calories, 86F, 00 oz, weed eated
05/29/23 - 245.9 (-0.7) 0000 Calories, 84F, 00 oz, weed eated, mowed back yard
05/30/23 - 245.9 (+0.0) 0000 Calories, 88F, 00 oz, weed eated backyard, swept up side street
05/31/23 - 245.9 (+0.0) 0000 Calories, 86F, 00 oz, weed eated driveway, swept up front street
06/01/23 - 245.2 (-0.7) 1849 Calories, 90F, 72 oz, 4468 steps, deficit 610+
06/02/23 - 244.2 (-1.0) 1542 Calories, 88F, 56 oz, 6068 steps, deficit 850+, mowed front yard, edged
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard

supposed to rain next 4 days. I can start doing limbs again tomorrow.
 
05/28/23 - 246.6 (+1.4) 0000 Calories, 86F, 00 oz, weed eated
05/29/23 - 245.9 (-0.7) 0000 Calories, 84F, 00 oz, weed eated, mowed back yard
05/30/23 - 245.9 (+0.0) 0000 Calories, 88F, 00 oz, weed eated backyard, swept up side street
05/31/23 - 245.9 (+0.0) 0000 Calories, 86F, 00 oz, weed eated driveway, swept up front street
06/01/23 - 245.2 (-0.7) 1849 Calories, 90F, 72 oz, 4468 steps, deficit 610+
06/02/23 - 244.2 (-1.0) 1542 Calories, 88F, 56 oz, 6068 steps, deficit 850+, mowed front yard, edged
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard
06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much

I hate the scales. Starting limbs today.
 
05/28/23 - 246.6 (+1.4) 0000 Calories, 86F, 00 oz, weed eated
05/29/23 - 245.9 (-0.7) 0000 Calories, 84F, 00 oz, weed eated, mowed back yard
05/30/23 - 245.9 (+0.0) 0000 Calories, 88F, 00 oz, weed eated backyard, swept up side street
05/31/23 - 245.9 (+0.0) 0000 Calories, 86F, 00 oz, weed eated driveway, swept up front street
06/01/23 - 245.2 (-0.7) 1849 Calories, 90F, 72 oz, 4468 steps, deficit 610+
06/02/23 - 244.2 (-1.0) 1542 Calories, 88F, 56 oz, 6068 steps, deficit 850+, mowed front yard, edged
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard
06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much
06/05/23 - 245.2 (-0.7) 1900 Calories, 88F, 90 oz, 6553 steps, deficit ?????, limbs

Did 2 to 3 hours of limbs yesterday. Sweated a ton and drank a ton.
 
June 1st : 219.8
June 2nd : 219.6
June 3rd : 217
June 6th : 219.8

Yesterday was my birthday and I binged. I will remember yesterday as my birthday and the last day I binged on for a long time.
 
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard
06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much
06/05/23 - 245.2 (-0.7) 1900 Calories, 88F, 90 oz, 6553 steps, deficit ?????, limbs
06/06/23 - 246.4 (+1.2) 0000 Calories, 86F, ?? oz, 5098 steps, deficit ?????, limbs

Lots and lots and lots of: chigger bites, mosquito bites, limbs, sweating, drinking water.

I did really well with water retention over the winter, but now it's summer and I'm drinking a ton of water and retaining. It's a vicious cycle. I need to find a balance.
 
June 1st : 219.8
...
June 3rd : 217
June 6th : 219.8
June 7th : 217.8

Successive days completed without a binge : 1
 
Last edited:
June 1st : 219.8
...
June 6th : 219.8
June 7th : 217.8
June 8th : 216.8

Successive days completed without a binge : 2
 
June 1st : 219.8
...
June 7th : 217.8
June 8th : 216.8
June 9th : 215

Successive days completed without a binge : 3

Good for 3 days straight now which doesn't sound much but i'm pleased, it's a start. I feel better. Did well yesterday as there was temptation at home; a family member bought delicious looking cup cakes and offered them to me, i ate a very small piece of 1 just to taste it and left it at that.
 
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard
06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much
06/05/23 - 245.2 (-0.7) 1900 Calories, 88F, 90 oz, 6553 steps, deficit ?????, limbs
06/06/23 - 246.4 (+1.2) 1528 Calories, 86F, ?? oz, 5098 steps, deficit ?????, limbs
06/07/23 - 246.9 (+0.5) 1736 Calories, 86F, ?? oz, 4980 steps, deficit ?????, limbs
06/08/23 - 248.3 (+1.4) 1516 Calories, 90F, ?? oz, 6223 steps, deficit ?????, limbs
06/09/23 - 247.7 (-0.6) 1571 Calories, 91F, 56 oz,.4186 steps, deficit ?????, took day off

I'm using android health app and I don't see a history of calories and so forth. it does keep a history of steps though, so with that said if I forget to take a screenshot the night before, then all of the information is gone the next day.

Trying to figure out the water thing. Yesterday was better. My calves are still swollen this morning. I'm doing decent on the calories so the weight gain isn't from that. But I am retaining water like always. I'm going to figure out a happy medium for summer though.
 
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whispers65 said:
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard
06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much
06/05/23 - 245.2 (-0.7) 1900 Calories, 88F, 90 oz, 6553 steps, deficit ?????, limbs
06/06/23 - 246.4 (+1.2) 1528 Calories, 86F, ?? oz, 5098 steps, deficit ?????, limbs
06/07/23 - 246.9 (+0.5) 1736 Calories, 86F, ?? oz, 4980 steps, deficit ?????, limbs
06/08/23 - 248.3 (+1.4) 1516 Calories, 90F, ?? oz, 6223 steps, deficit ?????, limbs
06/09/23 - 247.7 (-0.6) 1571 Calories, 91F, 56 oz,.4186 steps, deficit ?????, took day off

I'm using android health app and I don't see a history of calories and so forth. it does keep a history of steps though, so with that said if I forget to take a screenshot the night before, then all of the information is gone the next day.

Trying to figure out the water thing. Yesterday was better. My calves are still swollen this morning. I'm doing decent on the calories so the weight gain isn't from that. But I am retaining water like always. I'm going to figure out a happy medium for summer though.
Click to expand...
You do far more steps than me Tom, usually I do no more than 3500 per day. I need to increase it.
 
06/03/23 - 244.2 (+0.0) 1800 Calories, 90F, 64 oz, 4507 steps, deficit 592+, edged front yard
06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much
06/05/23 - 245.2 (-0.7) 1900 Calories, 88F, 90 oz, 6553 steps, deficit ?????, limbs
06/06/23 - 246.4 (+1.2) 1528 Calories, 86F, ?? oz, 5098 steps, deficit ?????, limbs
06/07/23 - 246.9 (+0.5) 1736 Calories, 86F, ?? oz, 4980 steps, deficit ?????, limbs
06/08/23 - 248.3 (+1.4) 1516 Calories, 90F, ?? oz, 6223 steps, deficit ?????, limbs
06/09/23 - 247.7 (-0.6) 1571 Calories, 91F, 56 oz,.4186 steps, deficit ?????, took day off
06/10/23 - 248.3 (+0.6) 0000 Calories, 93F, ?? oz, 6403 steps, deficit ?????, depression friday

Oh the good side, I got a haircut which always makes me feel good. I got out yesterday, bought groceries, played a little lottery (didn't win anything).
 
Tyke said:
You do far more steps than me Tom, usually I do no more than 3500 per day. I need to increase it.
Click to expand...

my current goal is to do 6000 a day regularly. When I was watching my dad all the time, I could only be away for like 10 minutes at a time so was locked into that. now I'm trying to work up to walking 20 minutes at a time, 3 or 4 times a day. It's just so hot and humid right now. It zaps me of my energy and we are just getting started. we are supposed to hit 100F this next week unless something changes. I did get some new shirts (3x. due to the heat, I wanted really really big so they don't cling. they have wicking? technology in it so are supposed to be cooler.). Everything right now is geared toward staying cooler.
 
whispers65 said:
my current goal is to do 6000 a day regularly. When I was watching my dad all the time, I could only be away for like 10 minutes at a time so was locked into that. now I'm trying to work up to walking 20 minutes at a time, 3 or 4 times a day. It's just so hot and humid right now. It zaps me of my energy and we are just getting started. we are supposed to hit 100F this next week unless something changes. I did get some new shirts (3x. due to the heat, I wanted really really big so they don't cling. they have wicking? technology in it so are supposed to be cooler.). Everything right now is geared toward staying cooler.
Click to expand...
It's been 85F here today and i don't like it. Apparently it's the earliest time in the year temps have reached that level for 10 years.
 
Tyke said:
It's been 85F here today and i don't like it. Apparently it's the earliest time in the year temps have reached that level for 10 years.
Click to expand...
Wow. Hopefully, that won't be a trend. For us, June was supposed to be cooler, but I'm not seeing it.
 
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