Weigh Yourself Everyday (or frequently) Club

whispers65 said:
I know the feeling. I didn't want to weigh today, because I drank a lot of water and had no exercise yesterday so I knew I was going to be up again, but oh well.

As far as stress eating, I don't handle it all that well. I'm a night eater also so what I try to do is save 1/2 of a calories strictly for night. I don't eat a lot in the mornings so that helps. So usually after dinner, I have 400-500 calories to play with for late night snacks. I know it's not the best solution, but as long as I am staying under a calorie deficit, it will have to work for now.

Going to bed hungry and hot, at least I can take care of the hungry part.
Click to expand...

Yeah I have the same pattern, I eat later in the day and then I can eat more. I'm an emotional eater, have always struggled with that. Yesterday I felt depressed and stressed so I ate a whole bunch of wheat tortillas and those things have so many calories. Plus it's gluten and I get inflamed but did I care..no, lol. Anyways, just need to work towards a deficit today and stick to exercise. Thanks Tom :) Have a good one.
 
misty22 said:
Yeah I have the same pattern, I eat later in the day and then I can eat more. I'm an emotional eater, have always struggled with that. Yesterday I felt depressed and stressed so I ate a whole bunch of wheat tortillas and those things have so many calories. Plus it's gluten and I get inflamed but did I care..no, lol. Anyways, just need to work towards a deficit today and stick to exercise. Thanks Tom :) Have a good one.
Click to expand...

Same I'm a big time emotional eater. And the last two days, I just had to take a break. I drank coke and had a hamburger (I'm allergic lol. I call it food-icide.) Today, will be better for both of us! Goal for me today is under calories and get outside and sweat some.
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
07/11/21 254.7
07/12/21 252.1
07/13/21 252.1 (Mowed yesterday)
07/14/21 252.1
07/15/21 251.3
07/16/21 251.3
07/17/21 250.4
07/18/21 249.8
07/19/21 249.8
07/20/21 250.4
07/21/21 250.4
07/22/21 248.1 (Mowed yesterday)
07/23/21 249.8 Drank a lot of water yesterday
07/24/21 249.2
07/25/21 246.3
07/26/21 248.1
07/27/21 249.2
07/28/21 247.4
 
Date_Lbs_BF%_deficit
7/22: 194.8 15.5% -924
7/23: 193.2 15.5% 102
7/24: 191.6 16.1% -2189
7/25: 195.2 14.5% -1511
7/26: 195.6 15.3% -1243
7/27: 195.8 13.9% -3599
7/28: 197.4 15.0% TBD

I'm recovering from pneumonia (non covid) so I hadn't been restricting my calories whatsoever - especially given my relatively rapid weight loss from 197-203 two weeks ago. But I'm feeling better so it is time to get back into good habits.

PS I suspect I burned more calories fighting the infection than I estimated based on being totally sedentary, but I have no way of knowing for sure...
 
Err2 said:
Date_Lbs_BF%_deficit
7/22: 194.8 15.5% -924
7/23: 193.2 15.5% 102
7/24: 191.6 16.1% -2189
7/25: 195.2 14.5% -1511
7/26: 195.6 15.3% -1243
7/27: 195.8 13.9% -3599
7/28: 197.4 15.0% TBD

I'm recovering from pneumonia (non covid) so I hadn't been restricting my calories whatsoever - especially given my relatively rapid weight loss from 197-203 two weeks ago. But I'm feeling better so it is time to get back into good habits.

PS I suspect I burned more calories fighting the infection than I estimated based on being totally sedentary, but I have no way of knowing for sure...
Click to expand...

oh no get well soon
whispers65 said:
Bummer. Hope all works out.
Click to expand...

Thanks Tom
 
Err2 said:
Date_Lbs_BF%_deficit
7/22: 194.8 15.5% -924
7/23: 193.2 15.5% 102
7/24: 191.6 16.1% -2189
7/25: 195.2 14.5% -1511
7/26: 195.6 15.3% -1243
7/27: 195.8 13.9% -3599
7/28: 197.4 15.0% TBD

I'm recovering from pneumonia (non covid) so I hadn't been restricting my calories whatsoever - especially given my relatively rapid weight loss from 197-203 two weeks ago. But I'm feeling better so it is time to get back into good habits.

PS I suspect I burned more calories fighting the infection than I estimated based on being totally sedentary, but I have no way of knowing for sure...
Click to expand...

oh no get well soon
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
07/11/21 254.7
07/12/21 252.1
07/13/21 252.1 (Mowed yesterday)
07/14/21 252.1
07/15/21 251.3
07/16/21 251.3
07/17/21 250.4
07/18/21 249.8
07/19/21 249.8
07/20/21 250.4
07/21/21 250.4
07/22/21 248.1 (Mowed yesterday)
07/23/21 249.8 Drank a lot of water yesterday
07/24/21 249.2
07/25/21 246.3
07/26/21 248.1
07/27/21 249.2
07/28/21 247.4
07/29/21 246.3

It's weird how weight goes. I drank ton of water yesterday. I mean a ton, so I thought I'd be up this morning yet I was down. Go figure.
 
Err2 said:
Date_Lbs_BF%_deficit
7/22: 194.8 15.5% -924
7/23: 193.2 15.5% 102
7/24: 191.6 16.1% -2189
7/25: 195.2 14.5% -1511
7/26: 195.6 15.3% -1243
7/27: 195.8 13.9% -3599
7/28: 197.4 15.0% TBD

I'm recovering from pneumonia (non covid) so I hadn't been restricting my calories whatsoever - especially given my relatively rapid weight loss from 197-203 two weeks ago. But I'm feeling better so it is time to get back into good habits.

PS I suspect I burned more calories fighting the infection than I estimated based on being totally sedentary, but I have no way of knowing for sure...
Click to expand...

Sorry to hear that. Hope you get better soon. I've only been like that one time in my life and it wasn't fun.
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
07/11/21 254.7
07/12/21 252.1
07/13/21 252.1 (Mowed yesterday)
07/14/21 252.1
07/15/21 251.3
07/16/21 251.3
07/17/21 250.4
07/18/21 249.8
07/19/21 249.8
07/20/21 250.4
07/21/21 250.4
07/22/21 248.1 (Mowed yesterday)
07/23/21 249.8 Drank a lot of water yesterday
07/24/21 249.2
07/25/21 246.3
07/26/21 248.1
07/27/21 249.2
07/28/21 247.4
07/29/21 246.3
07/30/21 248.1

Lots of water. No outside activity due to air pollution.
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
07/11/21 254.7
07/12/21 252.1
07/13/21 252.1 (Mowed yesterday)
07/14/21 252.1
07/15/21 251.3
07/16/21 251.3
07/17/21 250.4
07/18/21 249.8
07/19/21 249.8
07/20/21 250.4
07/21/21 250.4
07/22/21 248.1 (Mowed yesterday)
07/23/21 249.8 Drank a lot of water yesterday
07/24/21 249.2
07/25/21 246.3
07/26/21 248.1
07/27/21 249.2
07/28/21 247.4
07/29/21 246.3
07/30/21 248.1
07/31/21 248.1

Worked outside a lot yesterday, but drank 3 tons of water.
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0
08/01/21 246.7

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs
Month of July down: -5.3 lbs

Current Daily Readings:

07/31/21 248.1
08/01/21 246.7

Not bad. Not bad. Diet is good. Drinking a LOT of water. I'll take it. I'm squarely in my 240's.
 
Last edited:
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0
08/01/21 246.7

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs
Month of July down: -5.3 lbs

Current Daily Readings:

07/31/21 248.1
08/01/21 246.7

-- Snip --

08/24/21 245.7
08/25/21 244.4
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0
08/01/21 246.7

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs
Month of July down: -5.3 lbs

Current Daily Readings:

07/31/21 248.1
08/01/21 246.7

-- Snip --

08/24/21 245.7
08/25/21 244.4
08/26/21 245.4
 
hello!

110.2lbs

GW: 103lbs
 
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