Weigh Yourself Everyday (or frequently) Club

Dexa Total Body Composition Testing

Weight alone is not a true indicator of good health, neither is your BMI, as it doesn't distinguis between pounds of fat and ppunds of lean muscle. It is important to have a dexa total body composition test in order to know that you are losing fat, and not merely water or muscle. In Toronto, you can have a dexa total body test at the Bone Wellness Centre.
 
4/2/11 - 11 stone 2 pound
5/2/11 - 11 stone 1 pound
6/2/11 - 11 stone 1 pound
7/2/11 - 11 stone 1 pound
8/2/11 - 11 stone 0 pound(thats before i started eating this sandwich tho!)
 
20.12 - 88.8
21.12 - 88.7
22.12 - 89.0 Weekly weigh in (-0.1 kg)
23.12 - 88.5 (Food Diary closed!) :coolgleamA:
24.12 - 88.8
25.12 - 90.5
26.12 - 90.9 :eek:
27.12 - 89.9
28.12 - 90.6
29.12 - 90.6 Weekly weigh in (+1.6 kg)
30.12 - 89.5
31.12 - 90.0
01.01 - 91.8 :eek:
02.01 - 90.8 (Food Diary resumed!)
03.01 - 89.8
04.01 - 89.3
05.01 - 89.0 Weekly weigh in (-1.6 kg)
06.01 - 88.7
07.01 - 89.2
08.01 - 88.8
09.01 - 88.9
10.01 - 88.2 :coolgleamA:
11.01 - 88.1
12.01 - 87.7 Weekly weigh in (-1.3 kg)
13.01 - 87.4
14.01 - 87.0
15.01 - 87.1
16.01 - 87.7
17.01 - 87.5
18.01 - 86.6 :coolgleamA:
19.01 - 87.1 Weekly weigh in (-0.6 kg)
20.01 - 86.5
21.01 - 86.6
22.01 - 86.6
23.01 - 87.9 :eek:
24.01 - 87.8
25.01 - 86.2 :coolgleamA:
26.01 - 86.1 Weekly weigh in (-1.0 kg)
27.01 - 85.9
28.01 - 86.5
29.01 - 86.4
30.01 - 86.6
31.01 - 86.3
01.02 - 85.7 :coolgleamA:
02.02 - 85.1 Weekly weigh in (-1.0 kg)
03.02 - 84.8
04.02 - 84.5
05.02 - 84.7
06.02 - 85.0
07.02 - 84.9
08.02 - 84.2 :coolgleamA:
09.02 - 83.7 Weekly weigh in (-1.4 kg)
 
i seem to keep going with this thread and have lost alot of weight since it started. loseing 19lbs so far i think i`m doing great and i`m back on it after the busy christmas period. starting weight 16.10lbs.

44inch round waste at 1st stone lost.
41inch round waste at 2 stone lost.

22/12/10 15.5.1/2 (monthly weigh in -9lbs)
21/1/11 14.13.1/2 (monthly weigh in -6lbs)
25/1/11 14.9.1/2
26/1/11 14.12
27/1/11 14.12.1/2
28/1/11 14.10.1/2
30/1/11 14.11
31/1/11 14.11.1/4
2/2/11 14.9.3/4
3/2/11 14.10
4/2/11 14.11.1/4
5/2/11 14.9.1/2
6/2/11 14.9.1/2
7/2/11 14.8.1/4 -5 for this month
8/2/11 14.7.1/2
9/2/11 14.8.3/4
 
2/1 - 171.2
2/2 - 171.2
2/3 - 172.3
2/4 - 172.3
2/5 - 171.0
2/6 - 171.0
2/7 - 169.3
2/8 - 169.3
2/9 - 169.2
 
Last edited:
today weight-in was 105 lbs. I was 103! I tried really low-cals (800 cals)to lose the last 3 pounds but it seriously don't work haha. Fail ! I re-up my calories intake to 1200-1300.:)
 
i seem to keep going with this thread and have lost alot of weight since it started. loseing 19lbs so far i think i`m doing great and i`m back on it after the busy christmas period. starting weight 16.10lbs.

44inch round waste at 1st stone lost.
41inch round waste at 2 stone lost.

22/12/10 15.5.1/2 (monthly weigh in -9lbs)
21/1/11 14.13.1/2 (monthly weigh in -6lbs)
25/1/11 14.9.1/2
26/1/11 14.12
27/1/11 14.12.1/2
28/1/11 14.10.1/2
30/1/11 14.11
31/1/11 14.11.1/4
2/2/11 14.9.3/4
3/2/11 14.10
4/2/11 14.11.1/4
5/2/11 14.9.1/2
6/2/11 14.9.1/2
7/2/11 14.8.1/4 -5 for this month
8/2/11 14.7.1/2
9/2/11 14.8.3/4
10/2/11 14.7.1/4
 
i seem to keep going with this thread and have lost alot of weight since it started. loseing 19lbs so far i think i`m doing great and i`m back on it after the busy christmas period. starting weight 16.10lbs.

44inch round waste at 1st stone lost.
41inch round waste at 2 stone lost.

22/12/10 15.5.1/2 (monthly weigh in -9lbs)
21/1/11 14.13.1/2 (monthly weigh in -6lbs)
25/1/11 14.9.1/2
26/1/11 14.12
27/1/11 14.12.1/2
28/1/11 14.10.1/2
30/1/11 14.11
31/1/11 14.11.1/4
2/2/11 14.9.3/4
3/2/11 14.10
4/2/11 14.11.1/4
5/2/11 14.9.1/2
6/2/11 14.9.1/2
7/2/11 14.8.1/4 -5 for this month
8/2/11 14.7.1/2
9/2/11 14.8.3/4
10/2/11 14.7.1/4
11/2/11 14.6.3/4
 
2/1 - 171.2
2/2 - 171.2
2/3 - 172.3
2/4 - 172.3
2/5 - 171.0
2/6 - 171.0
2/7 - 169.3
2/8 - 169.3
2/9 - 169.2
2/10 - 169.2
2/11 - 170.2
 
Today I feel great!!! 196.6 im getting their now past my 15lb goal now on to 20lbs. I would like to be their before my daughters 3rd bday on the 27th though..well the partys on the 26th...and want to show everyone how happy I am that I lost the weight my way. And not the wii way like some of them are doing. :)
 
7/2/11 -151.36
8/2/11 -149.16 (-2.2)
9/2/11 -148.28 (-0.88)
10/2/11 -145.2 (-3.08)
11/2/11 -145.2 (-0)
12/2/11 -145.2 (-0)
 
Jan 1, 2011- 276.6
jan 2, 2011- 274
jan 3, 2011- 270.8
jan 4, 2011- 268.4
jan 5, 2011- 269.2
jan 6, 2011- 270.4
jan 7, 2011- 269.2
jan 8, 2011- 268.4
Jan 11, 2011-268
Feb 3, 2011- 265.8
Feb 4, 2011- 265.2
Feb 5, 2011- 265
Feb 6, 2011- 263.4
Feb 7, 2011- 263
Feb13, 2011- 262
 
i seem to keep going with this thread and have lost alot of weight since it started. loseing 19lbs so far i think i`m doing great and i`m back on it after the busy christmas period. starting weight 16.10lbs.

44inch round waste at 1st stone lost.
41inch round waste at 2 stone lost.

22/12/10 15.5.1/2 (monthly weigh in -9lbs)
21/1/11 14.13.1/2 (monthly weigh in -6lbs)
25/1/11 14.9.1/2
26/1/11 14.12
27/1/11 14.12.1/2
28/1/11 14.10.1/2
30/1/11 14.11
31/1/11 14.11.1/4
2/2/11 14.9.3/4
3/2/11 14.10
4/2/11 14.11.1/4
5/2/11 14.9.1/2
6/2/11 14.9.1/2
7/2/11 14.8.1/4 -5 for this month
8/2/11 14.7.1/2
9/2/11 14.8.3/4
10/2/11 14.7.1/4
11/2/11 14.6.3/4
14/2/11 14.7.1/2
 
2/1 - 171.2
2/2 - 171.2
2/3 - 172.3
2/4 - 172.3
2/5 - 171.0
2/6 - 171.0
2/7 - 169.3
2/8 - 169.3
2/9 - 169.2
2/10 - 169.2
2/11 - 170.2
2/11 - 170.0
2/12 - 170.2
2/13 - 170.3
2/14 - 170.4
 
Well today weigh in okay i guess just loss 2oz but 2 is better than nothing i guess. i wanted to be 195. something today. but maybe tomorrow.
 
Jan 1, 2011- 276.6
jan 2, 2011- 274
jan 3, 2011- 270.8
jan 4, 2011- 268.4
jan 5, 2011- 269.2
jan 6, 2011- 270.4
jan 7, 2011- 269.2
jan 8, 2011- 268.4
Jan 11, 2011-268
Feb 3, 2011- 265.8
Feb 4, 2011- 265.2
Feb 5, 2011- 265
Feb 6, 2011- 263.4
Feb 7, 2011- 263
Feb,13 2011- 262
Feb,14 2011- 261.4 Happy Valentines
 
Last edited:
You must log in or register to reply here.
Back
Top