Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
Omega
Moderator
Recent weights:
26/04/2008 10st7.0 i.e. 147.0 pounds - ate out - Chinese restaurant - sodium!
27/04/2008 10st7.2 i.e. 147.2 pounds
28/04/2008 10st6.8 i.e. 146.8 pounds
29/04/2008 10st7.0 i.e. 147.0 pounds
30/04/2008 10st7.4 i.e. 147.4 pounds - couldnt stay away from the honey shreddies!
01/05/2008 10st5.6 i.e. 145.6 pounds - at last - a weighing on empty and after nearly 3 weeks - a new low
02/05/2008 10st5.4 i.e. 145.4 pounds
03/05/2008 10st5.6 i.e. 145.6 pounds
04/05/2008 10st5.2 i.e. 145.2 pounds
05/05/2008 10st5.0 i.e. 145.0 pounds
06/05/2008 10st4.8 i.e. 144.8 pounds
07/05/2008 10st6.2 i.e. 146.2 pounds
08/05/2008 10st6.6 i.e. 146.6 pounds
09/05/2008 10st8.0 i.e. 148.0 pounds
Margaret
26/04/2008 10st7.0 i.e. 147.0 pounds - ate out - Chinese restaurant - sodium!
27/04/2008 10st7.2 i.e. 147.2 pounds
28/04/2008 10st6.8 i.e. 146.8 pounds
29/04/2008 10st7.0 i.e. 147.0 pounds
30/04/2008 10st7.4 i.e. 147.4 pounds - couldnt stay away from the honey shreddies!
01/05/2008 10st5.6 i.e. 145.6 pounds - at last - a weighing on empty and after nearly 3 weeks - a new low
02/05/2008 10st5.4 i.e. 145.4 pounds
03/05/2008 10st5.6 i.e. 145.6 pounds
04/05/2008 10st5.2 i.e. 145.2 pounds
05/05/2008 10st5.0 i.e. 145.0 pounds
06/05/2008 10st4.8 i.e. 144.8 pounds
07/05/2008 10st6.2 i.e. 146.2 pounds
08/05/2008 10st6.6 i.e. 146.6 pounds
09/05/2008 10st8.0 i.e. 148.0 pounds
Margaret
G
Guest
Guest
Fri 25th April: 149 lbs.
Sat 26th April: 149 lbs.
Sun 27th April: 147 lbs.
Mon 28th April: 146.5 lbs.
Tue 29th April: 148 lbs.
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 26th April: 149 lbs.
Sun 27th April: 147 lbs.
Mon 28th April: 146.5 lbs.
Tue 29th April: 148 lbs.
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
G
Guest
Guest
Fri 25th April: 149 lbs.
Sat 26th April: 149 lbs.
Sun 27th April: 147 lbs.
Mon 28th April: 146.5 lbs.
Tue 29th April: 148 lbs.
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 9th May: 149.5 lbs.
Sun 10th May: 147 lbs.
Okay, I've had enough! This weight is going........I'm not going up and down like this any longer....it's on! Yeah, thats fighting talk
Sat 26th April: 149 lbs.
Sun 27th April: 147 lbs.
Mon 28th April: 146.5 lbs.
Tue 29th April: 148 lbs.
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 9th May: 149.5 lbs.
Sun 10th May: 147 lbs.
Okay, I've had enough! This weight is going........I'm not going up and down like this any longer....it's on! Yeah, thats fighting talk
Omega
Moderator
Recent weights:
28/04/2008 10st6.8 i.e. 146.8 pounds
29/04/2008 10st7.0 i.e. 147.0 pounds
30/04/2008 10st7.4 i.e. 147.4 pounds - couldnt stay away from the honey shreddies!
01/05/2008 10st5.6 i.e. 145.6 pounds - at last - a weighing on empty and after nearly 3 weeks - a new low
02/05/2008 10st5.4 i.e. 145.4 pounds
03/05/2008 10st5.6 i.e. 145.6 pounds
04/05/2008 10st5.2 i.e. 145.2 pounds
05/05/2008 10st5.0 i.e. 145.0 pounds
06/05/2008 10st4.8 i.e. 144.8 pounds
07/05/2008 10st6.2 i.e. 146.2 pounds - start of preTOM climb - write off the next 2 weeks
08/05/2008 10st6.6 i.e. 146.6 pounds
09/05/2008 10st8.0 i.e. 148.0 pounds
10/05/2008 10st7.6 i.e. 147.6 pounds
11/05/2008 10st8.0 i.e. 148.0 pounds
Margaret
28/04/2008 10st6.8 i.e. 146.8 pounds
29/04/2008 10st7.0 i.e. 147.0 pounds
30/04/2008 10st7.4 i.e. 147.4 pounds - couldnt stay away from the honey shreddies!
01/05/2008 10st5.6 i.e. 145.6 pounds - at last - a weighing on empty and after nearly 3 weeks - a new low
02/05/2008 10st5.4 i.e. 145.4 pounds
03/05/2008 10st5.6 i.e. 145.6 pounds
04/05/2008 10st5.2 i.e. 145.2 pounds
05/05/2008 10st5.0 i.e. 145.0 pounds
06/05/2008 10st4.8 i.e. 144.8 pounds
07/05/2008 10st6.2 i.e. 146.2 pounds - start of preTOM climb - write off the next 2 weeks
08/05/2008 10st6.6 i.e. 146.6 pounds
09/05/2008 10st8.0 i.e. 148.0 pounds
10/05/2008 10st7.6 i.e. 147.6 pounds
11/05/2008 10st8.0 i.e. 148.0 pounds
Margaret
Geovicsha
New member
22/04/08: 76.6kg/168.9lb
23/04/08: 76.3kg/168.2lb
24/04/08: 76.5kg/168.7lb
25/04/08: 76.5kg/168.7lb
26/04/08: 76.3kg/168.2lb
27/04/08: 76.0kg/167.6lb
28/04/08: 76.3kg/168.2lb
29/04/08: 76.5kg/168.7lb
30/04/08: 75.9kg/167.3lb
---- Been out a few days and busy, althoguh still tried to weigh myself.
06/05/08: 75.9kg/167.3lb
07/05/08: 75.5kg/166.4lb - First time with 174cm under 25 BMI. (and accurate scales)
08/05/08: 75.3kg/166lb
12/05/08: 76.2kg/168lb - A couple drunken nights in Melbourne and resorting to sodium filled chinese food. No regrets, I had a ball.
23/04/08: 76.3kg/168.2lb
24/04/08: 76.5kg/168.7lb
25/04/08: 76.5kg/168.7lb
26/04/08: 76.3kg/168.2lb
27/04/08: 76.0kg/167.6lb
28/04/08: 76.3kg/168.2lb
29/04/08: 76.5kg/168.7lb
30/04/08: 75.9kg/167.3lb
---- Been out a few days and busy, althoguh still tried to weigh myself.
06/05/08: 75.9kg/167.3lb
07/05/08: 75.5kg/166.4lb - First time with 174cm under 25 BMI. (and accurate scales)
08/05/08: 75.3kg/166lb
12/05/08: 76.2kg/168lb - A couple drunken nights in Melbourne and resorting to sodium filled chinese food. No regrets, I had a ball.
Omega
Moderator
Recent weights:
29/04/2008 10st7.0 i.e. 147.0 pounds
30/04/2008 10st7.4 i.e. 147.4 pounds - couldnt stay away from the honey shreddies!
01/05/2008 10st5.6 i.e. 145.6 pounds - at last - a weighing on empty and after nearly 3 weeks - a new low
02/05/2008 10st5.4 i.e. 145.4 pounds
03/05/2008 10st5.6 i.e. 145.6 pounds
04/05/2008 10st5.2 i.e. 145.2 pounds
05/05/2008 10st5.0 i.e. 145.0 pounds
06/05/2008 10st4.8 i.e. 144.8 pounds
07/05/2008 10st6.2 i.e. 146.2 pounds - start of preTOM climb - write off the next 2 weeks
08/05/2008 10st6.6 i.e. 146.6 pounds
09/05/2008 10st8.0 i.e. 148.0 pounds
10/05/2008 10st7.6 i.e. 147.6 pounds
11/05/2008 10st8.0 i.e. 148.0 pounds
12/05/2008 10st8.0 i.e. 148.0 pounds
Margaret
29/04/2008 10st7.0 i.e. 147.0 pounds
30/04/2008 10st7.4 i.e. 147.4 pounds - couldnt stay away from the honey shreddies!
01/05/2008 10st5.6 i.e. 145.6 pounds - at last - a weighing on empty and after nearly 3 weeks - a new low
02/05/2008 10st5.4 i.e. 145.4 pounds
03/05/2008 10st5.6 i.e. 145.6 pounds
04/05/2008 10st5.2 i.e. 145.2 pounds
05/05/2008 10st5.0 i.e. 145.0 pounds
06/05/2008 10st4.8 i.e. 144.8 pounds
07/05/2008 10st6.2 i.e. 146.2 pounds - start of preTOM climb - write off the next 2 weeks
08/05/2008 10st6.6 i.e. 146.6 pounds
09/05/2008 10st8.0 i.e. 148.0 pounds
10/05/2008 10st7.6 i.e. 147.6 pounds
11/05/2008 10st8.0 i.e. 148.0 pounds
12/05/2008 10st8.0 i.e. 148.0 pounds
Margaret
G
Guest
Guest
Fri 25th April: 149 lbs.
Sat 26th April: 149 lbs.
Sun 27th April: 147 lbs.
Mon 28th April: 146.5 lbs.
Tue 29th April: 148 lbs.
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 9th May: 149.5 lbs.
Sun 10th May: 147 lbs.
Mon 11th May: 146 lbs.
Sat 26th April: 149 lbs.
Sun 27th April: 147 lbs.
Mon 28th April: 146.5 lbs.
Tue 29th April: 148 lbs.
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 9th May: 149.5 lbs.
Sun 10th May: 147 lbs.
Mon 11th May: 146 lbs.
G
Guest
Guest
No, not really. Just working on maintaining. As long as the scale doesn't go above 130 or below 120, I'm calling it good. Where I am now, normal fluctuation won't push me over 130; 124-128 seems to be the range.
Personally, I'm finding maintaining to be very frustrating. Too much inclination to want to see the scale creep lower. I see a lot more upward variance in the scale without an underlying ongoing loss pulling things down, and I haven't yet wrapped my head around that. I'm eating significantly more food, but not feeling more satisfied. (And I wasn't unsatisfied eating less! I do think I've filled in the former deficit with more junk, though.) Feeling unmotivated to excercise, which I'd been diligent in keeping up with.
One thing I learned recently: if I'm losing weight, I can put a carton of ice cream back after one bite and feel done. If I'm maintaining, I need to get a bowl out, or I will eat much more than a serving and still not feel done. I've got a calorie budget big enough to accomodate that, but ice cream isn't particularly nutritious.
G
Guest
Guest
I've heard from just about everyone who's maintaining that it's the toughest part of the journey. I wonder if it ever gets easier. It's daunting. It's really all psychological (in my opinion), now you know your at your goal weight (or below goal weight) you tell yourself you can have more, hence the urge to get out the bowl and big spoon.
Stick at it. You've come too far. I have faith in you, you've done so well.
So, where's the after pics
The Weight Control Registry studies say that for people who didn't do liquid diets, maintaining is easier than losing - but they only look at people who have already been maintaining successfully for at least a year. So I think that I'll eventually settle into a happy medium. Change is hard, and maintaining takes different mental skills than losing.
No before pics, no after pics.
No before pics, no after pics.
G
Guest
Guest
Wed 30th April: 148 lbs.
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 9th May: 149.5 lbs.
Sun 10th May: 147 lbs.
Mon 11th May: 146 lbs.
Tue 1th May: 144.5 lbs (SO THANKFUL TODAY FOR THAT BREAK!)
Thur 1st May: 148 lbs.
Fri 2nd May: 148 lbs.
Sat 3rd May: 148 lbs. At least I know I'm good at maintaining
Sun 4th May: 147 lbs. THANK YOU!!! FINALLY!
Mon 5th May: 148 lbs.
Tue 6th May 147 lbs.
Wed 7th May: 147 lbs
Fri 8th May: 149 lbs.
Sat 9th May: 149.5 lbs.
Sun 10th May: 147 lbs.
Mon 11th May: 146 lbs.
Tue 1th May: 144.5 lbs (SO THANKFUL TODAY FOR THAT BREAK!)