How do you guys do those cool tables?
Hon, I just looked for a table I liked and then hit "reply with quote". Then you take off the first and last set of brackets that make it a quote and change the data in the table to yours. After that you can just keep quoting yourself the same way. I'm sure there's some techies on here who know other ways, but I found what worked for me.
Date | Target | Actual | Total Loss/Gain |
Aug 31 | N/A | 144 | N/A |
Sept 7 | 142 | 145 | +1.0 |
Sept 14 | 140 | 143 | -1.0 |
Sept 21 | 138 | 143 | -1.0 |
Sept 28 | 136 | 144.5 | +0.5 |
Date | Expected loss of week | Expected loss so far | Expected weight | Actual weight | -/+ |
August 31 | --- | --- | --- | 100.7 Kg - 221.54 Lbs. | --- |
September 7 | 0.54 Kg - 1.2 Lbs. | 0.54 Kg - 1.2 Lbs. | 100.16 Kg - 220.34 Lbs. | 100.0 Kg - 220.0 Lbs. | - 0.7 Kg/1.54 Lbs. |
September 14 | 0.54 Kg - 1.19 Lbs. | 1.09 Kg - 2.39 Lbs. | 99.61 Kg - 219.15 Lbs. | 98.3 Kg - 216.26 Lbs. | - 1.7 Kg/3.74 Lbs. |
September 21 | 0.54 Kg - 1.19 Lbs. | 1.63 Kg - 3.58 Lbs. | 99.07 Kg - 217.96 Lbs. | 98.3 Kg - 216.26 Lbs. | No progress. |
September 28 | 0.54 Kg - 1.19 Lbs. | 2.17 Kg - 4.77 Lbs. | 98.53 Kg - 216.77 Lbs | 97.9 Kg - 215.38 Lbs. | -0.4 Kg/0.88 Lbs. |
Date | Actual loss so far |
August 31 | --- |
September 7 | - 0.7 Kg/1.54 Lbs. |
September 14 | - 2.4 Kg/5.28 Lbs. |
September 21 | - 2.4 Kg/5.28 Lbs. |
September 28 | - 2.8 Kg/6.16 Lbs. |