Weight-Loss Watch the pounds fall in fall - September challenge

Weight-Loss
Hello Mr. Scale:

September 2: 229.5
September 9 - {Pace: 226.0} = 229
September 16 - {Pace: 224.3}
September 23 - {Pace: 222.6}
September 30 - {Goal: 221}

That's a bad start. I have plenty of time to right the ship, but my complacency lately has to go.
 
DateTargetActualTotal Loss/Gain
9/4216.4216.40
9/9216.3 lbs215.7-0.7
215.6
 
DateTargetActualLoss/Gain
Aug 31N/A144N/A
Sept 7142145+1.0
Sept 14140
Sept 21138
Sept 28136



NOT IMPRESSED :( But shall see how this week goes. Cousins wedding on Saturday, functions for the wedding tomorrow, Thursday, Friday and Sunday. Can't control what food will be there but can try to stick to salads and small portions of everything. *sigh* Not looking good :(
 
Hello hello! :)

DateTargetActualChange
August 31///157 lbs///
September 7155 lbs??????
September 14153 lbs155,2- 1,8 lbs
September 21151 lbs
September 28149 lbs

I've no idea how much I was on Sept. 7 as I was flying to Dublin the day before and didn't get my scale until my father arrived on tuesday
 
DateTargetActualLoss/Gain
August 31stn/a293.2 lbsn/a
September 7th292.0 lbs293.5 lbs+ 0.3 lbs
September 14th290.7 lbs292.7 lbs- 0.8 lbs
September 21st289.4 lbs
September 28th288.1 lbs

Nowhere near being on track, but still, a loss is a loss, and after last weeks extended cheat-day, plus being forced to stay away from the gym for two days, I guess I can't complain. Not sure if I will be able to catch up this month, but I guess as long as the numbers go down, that's a good thing.

Looks like everybody else is doing well as well. Just remember that even if it's just small steps sometimes, as long as they go into the right direction, you'll still reach your goal eventually! :)
 
DateTargetActualTotal Loss/Gain
9/4216.4216.40
9/9216.3 lbs215.7-0.7
9/13215.6215-1.4
214.9
 
DateExpected loss of weekExpected loss so farExpected weightActual weight-/+
August 31---------100.7 Kg - 221.54 Lbs.---
September 70.54 Kg - 1.2 Lbs.0.54 Kg - 1.2 Lbs.100.16 Kg - 220.34 Lbs.100.0 Kg - 220.0 Lbs.- 0.7 Kg/1.54 Lbs.
September 140.54 Kg - 1.19 Lbs.1.09 Kg - 2.39 Lbs.99.61 Kg - 219.15 Lbs.98.3 Kg - 216.26 Lbs.- 1.7 Kg/3.74 Lbs.
September 210.54 Kg - 1.19 Lbs.1.63 Kg - 3.58 Lbs.99.07 Kg - 217.96 Lbs.------
September 280.54 Kg - 1.19 Lbs.2.17 Kg - 4.77 Lbs.98.53 Kg - 216.77 Lbs------

DateActual loss so far
August 31---
September 7- 0.7 Kg/1.54 Lbs.
September 14- 2.4 Kg/5.28 Lbs.
September 21
September 28
 
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I finally set some targets.


78.5 kgs 30/09/13
79 kgs 23/09/13
79.5 kgs 16/09/13
80 kgs 09/09/13 done
81 kgs 02/09/13 done
 
Hitting the half way mark:

September 2: 229.5
September 9 - {Pace: 226.0} = 229
September 16 - {Pace: 224.3} = 225
September 23 - {Pace: 222.6}
September 30 - {Goal: 221}

Much improved, particularly since I was at 224 yesterday. Four pounds to go.
 
Starting weight - September 1st - 205 lbs
September 8th Goal - 200 - Actual - 198.4 {6.6 lb Loss}
September 15th Goal - 195 - Actual - 193 {5.4 lb Loss}
September 22nd Goal - 190
September 29th Goal - 185

Finally seeing some solid progress after stalling for over a month! Awww yeah :D
 
Not at all impressed with my progress...but can't be too surprised either since I have done zero exercising.

DateTargetActualTotal Loss/Gain
Aug 31N/A144N/A
Sept 7142145+1.0
Sept 14140143-1.0
Sept 21138
Sept 28136
 
DateTargetActualTotal Loss/Gain
9/4216.4216.40
9/9216.3 lbs215.7-0.7
9/13215.6215-1.4
9/19214.9214.1-2.3
213.4
 
DateTargetActualLoss/Gain
August 31stn/a293.2 lbsn/a
September 7th292.0 lbs293.5 lbs+ 0.3 lbs
September 14th290.7 lbs292.7 lbs- 0.8 lbs
September 21st289.4 lbs290.0 lbs- 2.7 lbs
September 28th288.1 lbs

A little bit better than the last few weeks, and I caught up to my goal. Still behind, but not as bad anymore. Surprising, since I was ill most of last week and only made it to the gym once. Hopefully it will be better next week.
 
DateTargetActualTotal Loss/Gain
Aug 31N/A144N/A
Sept 7142145+1.0
Sept 14140143-1.0
Sept 21138143-1.0
Sept 28136

So...no change is better than nothing I guess. Really gotta step it up this last week and see where I can get.
 
No progress for me. :(
I barely did any exercise this week, and even if I'm on a calorie deficit, I can't seem to lose weight without it.

DateExpected loss of weekExpected loss so farExpected weightActual weight-/+
August 31---------100.7 Kg - 221.54 Lbs.---
September 70.54 Kg - 1.2 Lbs.0.54 Kg - 1.2 Lbs.100.16 Kg - 220.34 Lbs.100.0 Kg - 220.0 Lbs.- 0.7 Kg/1.54 Lbs.
September 140.54 Kg - 1.19 Lbs.1.09 Kg - 2.39 Lbs.99.61 Kg - 219.15 Lbs.98.3 Kg - 216.26 Lbs.- 1.7 Kg/3.74 Lbs.
September 210.54 Kg - 1.19 Lbs.1.63 Kg - 3.58 Lbs.99.07 Kg - 217.96 Lbs.98.3 Kg - 216.26 Lbs.No progress.
September 280.54 Kg - 1.19 Lbs.2.17 Kg - 4.77 Lbs.98.53 Kg - 216.77 Lbs------

DateActual loss so far
August 31---
September 7- 0.7 Kg/1.54 Lbs.
September 14- 2.4 Kg/5.28 Lbs.
September 21- 2.4 Kg/5.28 Lbs.
September 28
 
Hello hello! :)

DateTargetActualChange
August 31///157 lbs///
September 7155 lbs??????
September 14153 lbs155,2- 1,8 lbs
September 21151 lbs152,1 lbs- 3,1 lbs
September 28149 lbs

Quite happy to be honest :)
 
At the top of the home stretch:

September 2: 229.5
September 9 - {Pace: 226.0} = 229
September 16 - {Pace: 224.3} = 225
September 23 - {Pace: 222.6} = 225
September 30 - {Goal: 221}

Well that's no good. Maybe I can make a late rally.
 
How do you guys do those cool tables?
I'm just below my last target for sep
78.5 kgs 30/09/13
79 kgs 23/09/13 done , actual weight 78.2
79.5 kgs 16/09/13 done
80 kgs 09/09/13 done
81 kgs 02/09/13 done
 
Nostalgic - I just did a quick bb code for mine. I tried to copy and paste it with some modifications, but the board won't let me....if you want to have it, let me know and I'll get it to you. :)
 
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