Velocity Diet

Looks good. That's a good volume to work multiple times through the day...kinda' like greasing the groove.

By the way, I typically hit 50 mg of ephedra AM and 25 early afternoon...more than enough for me. Good job on the results so far.
 
Thanks Evo, i felt great yesterday both workouts went great. I took 16mgEphedrine and 200mg caffiene for the first workout, second i added another 8mg of ephedrine, felt ever better.

I have no problems with hunger either, i could live like this lol
 
newf - How did the weekend go? Did you find it easy to stick to the diet during the weekend? Any other hunger issues noticed while dieting??

Thanks for sticking to the updates.

We're watchin brotha!! :cool:

DM
 
Detroit Muscle said:
newf - How did the weekend go? Did you find it easy to stick to the diet during the weekend? Any other hunger issues noticed while dieting??

Thanks for sticking to the updates.

We're watchin brotha!! :cool:

DM
Click to expand...

Well i did have a few drinks saturday and had a nice bit to eat afterwards but other then that i have no problems with hunger.

It was pretty freaky i jumped right back up to 230, i'm almost back to 220 again now after less then 2 days, i assume it was water retention because i certanity been running to the bathroom since late lastnight, matter fact i have to go now. :)
 
Back to training tommorrow the reason i trained on sunday was because i had to leave town yesterday to see the knee doc, not much luck he advise me to leave it alone. It's about %90 so he said its best not to tamper with it, he said he probably could improve it but there's no guranttee that it won't detroiate. So the risk to benefit factor is too great.

Back to 220 today, must of been water retention, i've decided to only weight myself once a week for now on thou, it was a little discouraging seeing my weight jump back up to 230 and i almost cheated. :p
 
What's wrong with your knee? Maybe a couple supplements will help it out? My knees have thanked me since taking a joint/ligament formula, hyaluronic acid, and MSM.
 
I had plica sydrome, i had surgrey about 5 years ago.

Jan 25th

1st Session:
Flat BB bench - 5x3@215
SLDL - 2x6@237
Military Press - 2x6@115
Upright Row - 1x4@100
Pressdowns - 2x6@120

2nd Session:
Flat BB bench - 5x3@215
RDL - 2x6@237
Military Press - 2x6@121
Upright Row - 1x5@99, 2x8@88
Pressdowns - 2x6@120
 
Jan 27th

1st Session:
Pulldowns - 5x3@190
Machine Press - 2x6@190
Hammer Curls - 2x6@60
Stepups - 2x6@60

2nd Session:
Pulldowns - 5x3@190
Machine Press - 2x6@190
GHR - 5x2@bodyweight negatives
Hammer Curls - 2x6@40
Stepups - 2x6@60
_________________
 
45min of moderate cardio.

Back to the iron tommorrow and i'm back on the diet, fell off the wagon alittle over the weekend and i ran out of protein so i learn how to cook up some salmon burgers and they were pretty good.
 
newf said:
45min of moderate cardio.

Back to the iron tommorrow and i'm back on the diet, fell off the wagon alittle over the weekend and i ran out of protein so i learn how to cook up some salmon burgers and they were pretty good.
Click to expand...
I bet when you're on the v-diet even an ass sandwich would taste awesome.. lol :D
 
Another 30min walk. I will weight myself again in thrusday had a rather bad weekend. But i am leaner.

Yeah food tastes good and i'm starting to learn how to cook some recipes in berardi's Gourmet Nutrition e-book, i'll have it in print soon when i get the Precision Nutrition package. The salmon burgers where excellent, getting the gear for the tuna and greek burgers and a meal including ground beef tommorroe, there all low carb so they will be eaten this week.

I hope to have 15 meals figured out over the next few weeks. I'll still get most of my cals from shakes but i'm preparing these meals to get use to them and adapt good eating habits once i stop the liquid diet.

No point in going back to saturated fat and sugar dense foods now is there? :D
 
1st session:
Deadlift - 5x3@347
A1: Decline DB press - 2x6@80
A2: BB rows - 2x6@143
B1: Skullcrushers - 2x6@90
B2: BB curl - 2x6@93.5
 
2nd session:
Deadlift - 1x3@347 (Stop and reset)
A1: Decline DB press - 2x6@80
A2: BB rows - 2x6@143
B1: Skullcrushers - 2x6@90
B2: BB curl - 2x6@93.5

Just never had it in me to do 5x3 on the deads, too bad but i usually listen to my body. Never helped i only got 3 hours of sleep lastnight and then i had a 2h nap before i went downstairs to do them. :)
 
1st Session:

Flat BB Bench - 5x3@218
A1:RDL - 1x4@243, 1x4@237 (Hook grip, grip give out)
A2:Military Press - 2x6@125
B1:Cuban Press - 2x6@60
B2:Upright Rows - 2x6@93.5
Tricep Pressdowns - 2x6@130
 
2nd Session:

Flat BB Bench - 3x3@225
A1:RDL - 2x6@243 (Mixed Grip)
A2:Military Press - 2x6@125
B1:Upright Rows - 2x6@88
B2:Tricep Pressdowns - 2x6@130
External Rotation Work
 
Feb 4th

1st Session:

Pulldowns - 5x3@200 (Should be able to do chinups very soon exclusively)
A1:Machine Press - 2x6@190 (slow tempo)
A2: Hammer Curls - 2x6@40 (slow tempo)
B1: Leg Curls - 2x6@60
B2: DB Stepups - 2x6@70

2nd Session:

Pulldowns - 5x3@200
A1:Machine Press - 2x6@190 (slow tempo)
A2: Hammer Curls - 2x6@40 (slow tempo)
B1: Leg Curls - 2x6@70
B2: DB Stepups - 2x6@65
Cuban Press & External Rotation Work
 
1st Session:

Power Squat - 4x3@248
A1:Narrows - 2x6@135
A2:BB Row - 2x6@143
B1:Skullcrushers - 2x6@93
B2:BB Curl - 2x6@99

Has for my diet i have stablized at 220, i did hit a 3day drinking binge the weekend before last so that set me back but i am leaner and my lifts are going great again.

I still get most of my calories from shakes but i'm also learning some recipes in John Berardi's Gourmet Nutrition e-book. Which were all low carb meals.

I hope to get precision nutrition and my food scale this week to really hit my path to leaness in high gear.
 
2nd Session:

Power Squat - 4x3@248
A1:Narrows - 2x6@145
A2:BB Row - 2x6@143
B1:Skullcrushers - 2x6@93
B2:BB Curl - 2x6@99
__________________
 
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