Velocity Diet

My first workout went fine, i'm terribly sore today thou, i think my legs might be the most sore they ever been from the squats but that's partly due to the fact i haven't done them last week.

I use a decline situp bench from decline so i have to use my DB's and i can't get anymore weight on the DB's. I did get someone to lift the weight up to me using the BB put the guy i had doing it hurt is back, wussy lol

manofkent, i bought 17pounds of protein blend for about $150CDN could of been cheaper thou if i planned it before.

The EC stack, flax seeds and udo's oil is around $90CDN off the top of my head.

Thanks for the interest guys i'm sure it will help my motivation levels. :)

Boy i'm sore :eek: Gotta love them squats :D
 
Forgot i put dex in my protein shake and sip that during the workout also, that along with the EC stack i'm sure i'll knockout some good workouts.

PS Don't mine the grammar i just wokeup. ;)
 
Just finished another workout, i think i'm going have to drop the waterbury method its just to demanding on my heart, i don't have good endurance, something i have to work on. However, i still done 18sets and lefted out 3 excercises! So the routine is pretty high in volume and according to the black book of training i would benefit more from higher loads and lower volumes, maybe i should of used the book to design a routine for myself instead of a cookie cutter routine but i was too interested in getting the diet right.

Flat Bench - 10x3@210, i blast these out with only 60sec rests, felt good.
SLDL/Military Press - 1x6@231/1x6@111, this is where i hit the wall i felt very light headed.

Rest of the workout/straight sets
SLDL - 3x6@231
Military - 3x6@111

I was going to do some upright rows but i had nothing left, my heart rate was just too high and i crashed.

These numbers are pretty good thou weight wise, strength never dropped off.
 
Well guys, i'm sticking with the excercise selection of TWM but i'm lowering the volume. I might even do 3 excercises in the morning and 3 excercises in the evening.

Evo, if you read this what are your thoughts on daily splits? CT said you shouldn't train different bodyparts on a daily split but work the same muscle group(s). IE back in the morning and evening has opposed to back/chest/AM, Legs/Shoulders/PM for instance.

I've done daily splits the last few months off and on and i really enjoy the breif workouts. You can stay very fresh. However, i was training all the majjor bodyparts so i wasn't following CT's advice.
 
I would follow CT's advice. I'm a big fan of his and wouldn't argue against this suggestion. If I had the time, I would do two-a-day trainings. It goes back to over all volume and intensity. However, I think CT would even say that for over all strength that frequency is better than volume each day.

I can tell you from personal experience that when I've done two-a-days that I felt a lot more beat up from working split muscle groups AM/PM than working the same muscle group AM/PM.

Not sure if this helps or not.
 
evolution said:
I would follow CT's advice. I'm a big fan of his and wouldn't argue against this suggestion. If I had the time, I would do two-a-day trainings. It goes back to over all volume and intensity. However, I think CT would even say that for over all strength that frequency is better than volume each day.

I can tell you from personal experience that when I've done two-a-days that I felt a lot more beat up from working split muscle groups AM/PM than working the same muscle group AM/PM.

Not sure if this helps or not.
Click to expand...

Thanks Evo, yeah CT knows his stuff but there's usually different opinions, i never really seen my specific question addressed much in the past if at all.
 
30min of fasted cardio again today(fasted because i have about %20bf so i'm not worried about losing abit of muscle), i got my caffeine pills also so i have quite the lift.

Not feeling hungry i actually had to remind myself to get a few today.:)
 
Well i've been up for about 45min after getting a crappy nap, i probably will have to take a nap today.

However, i did weight myself and i've lost 7 to 8 pounds since Monday half of which is probably water so things are going well, besides the sleep. I think i might have to cut back the caffeine i have no tolerance for it, it really lights me up.

Workout number 3 today.
 
Well this was my first session , Chad said its fine to split up the routines.

Pulldowns (palms facing) - 10X3@180
*Machine bench press - 3x8@180
*Hammer Curls - 3x8@50

I am changing the parameters to lower the amount of sets.

I'm sure i'll be able to get a good workout with these shorter sessions, i've done them before they rule.
 
(E)24mg
(C)100mg

I took that 3times yesterday. I'm very senstive to stimulates and i never drank anymore then 25cups of coffee in my life.
 
Another 30min of fasted cardio, weight myself again today and i'm 220 down from 230 since Monday, quite the lose i just hope 3 or 4 pounds is fat because i assume 5+ pounds is water.

Well i plan on having a few drinks tonight. I decided today to try to follow the %90 rule, that being stick to a healthy lifestyle %90 of the time so that allows me to drink 3 to 4 times a month, for now. This is a lifetime rule so i'm not just trying to do it for my diet.

I'll be using some protein and water for my mix :D
 
You can use bronkaid, sinutab, sudafed, i think. I seen a few posts about bronkaid in the past but i'm not up on the stuff, few of the guys here might.
 
the problem with products in Australia containing Pseudoephedrine is they are highly regulated...you cant just buy them now...you have to show photo ID and are limited in the quantities you can purchase..i guess you wouldnt be purchasing that much of them i guess.
 
IMHO
Substitute ephedrine with either Hot-Rox(or similar) for fat loss or Spike, Power Drive (or similar) for energy. These supps have worked for me since the dark day of the ECA ban.

DM
 
1st Session:
Full Squat - 5x3@243
BB Rows - 2x6@154
Incline BB Press - 2x6@185

2nd Session:
Full Squat - 5x3@243
BB Rows - 2x6@154
Incline BB Press - 2x6@185

A1: Skull Crushers - 4x6@80
A2: Standing BB Curl - 4x6@91

Hanging Leg Raises - 5x6
 
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