Weight-Loss Valentines Day Challenge

Weight-Loss
Imma join too!!

I weighed myself on the 16th anyway so I'll post that as my starting weight :) So I'll still get the whole 4 weeks!

1/17/09 - 182.4 <---- Starting weight

1/24/09 -

1/31/09 -

2/7/09 -

2/14/09 -
 
sO fAr...

Hey Angelica ;) I got to the frame size page and measured I'm on the large frame... then to the other page and it said 134-151, so I'm going to go with the larger number for a goal, then I could see If I'll lose some more...tnx! oh and yesterday i started the diary but haven't posted yet, I'll do later on today.

maybe I'll lower my calorie income as well 1000 maybe? I've been calculating this days and i barely hit the 1000 and I'm feeling great so.. think i might keep it like that pff lol

I want to lose 15pnds by valentines, I'm doing hard work, and I really want to look nice that day...

Welcome everyone :) !! Good luck 2 all of you! :D:D:D​
 
Hey all..Think I might tag along aswell if its coolio :)

Nearing my final goal, and thinking a bit of friendly encouragement will help!!

1/17/09 - 197 lbs <---- Starting weight

1/24/09 -

1/31/09 -

2/7/09 -

2/14/09 - (GW 189 lbs)

My goal is to lose about 2lbs a week, so my VD goal is 189lbs (only 4lbs away from my total goal :) )

Hope everyones doing well so far?

:seeya:
 
eDnIta said:

maybe I'll lower my calorie income as well 1000 maybe? I've been calculating this days and i barely hit the 1000 and I'm feeling great so.. think i might keep it like that pff lol
​
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Hey, just my 2 cents, but as a rule of thumb, women are not generally advised to go under 1200 calories a day..have a look through the stickied threads for more info..just thought I would let you know :)

:seeya:
 
Really?
Since Jan 4 I've been doing 1000 cals a day... Working out pretty well...meaning Im never starving or anything. I don't think I'll carry on with the same once I reach my goal weight. After that I'll be having enough to maintain my weight.
Thanks for the information though!! :)
 
parikp02 said:
Really?
Since Jan 4 I've been doing 1000 cals a day... Working out pretty well...meaning Im never starving or anything. I don't think I'll carry on with the same once I reach my goal weight. After that I'll be having enough to maintain my weight.
Thanks for the information though!! :)
Click to expand...

It is just a rule of thumb, I mean everyones different obviously, so the variables change from person to person...If you feel fine, then I would say dont worry about it..if you start to feel hungry more often, or tired more often, or if your losing too much weight too quickly..then it might be time to whack the calories up a bit.

:)
 
SyNyStEr14 said:
Hey, just my 2 cents, but as a rule of thumb, women are not generally advised to go under 1200 calories a day..have a look through the stickied threads for more info..just thought I would let you know :)

:seeya:
Click to expand...

I am on a 1200 but its been a little hard to get to them, cuz I tend to overeat if i pressure myself and now well i'm confontable there. Thanks 4 the advice. :) and welcome to the challenge :D:D
 
lol ednita post that diary!
i know i want 15 pounds gone soo much i can taste it ... and it tastes like... water and salad =P with a side of that trainer jessie :3
mmm... and yeah... i think calories are a personal thing for everyone. you should do what works for you^^
 
:0)

Failed thus far with the tummy exercises... but i shant be defeated...:)... Missed Gilead this morning but plan to do my 10 min work out program... I will laso try and walk the circuit at the park and use their machines this evening... we have had such lovely evenings of late so will make the most of the cool while i can.. plus as my car is not to be driven i will have go stir crazy so should have more time ...

Hope everyone is doing their best and look forward to your next posts...

TTFN
Chelle
 
awww. dont worry about missing some of your exercises. it looks like you intend to make them up in another way =D have fun hopefully walking at the park. ^^

i cant wait for weigh ins o:
 
its totally fine^^ we welcome new people challengers =D
what is your goal!?!? in the next few weeks before valentines?!?
 
You've got a weeks headstart on me, but I'm jolly ambitious...

24/01/09 - 154
31/01/09 -
07/02/09 -
17/02/09 - 146
 
My goal for valentine day is 73.8 kgs.

So these are my weigh ins:

17/01/09 - 76.8 kgs
24/01/09 -
31/01/09 -
07/02/09 -
14/02/09 - 73.8 kgs
 
I'm gonna update today! But I'm still using the other dates because it's only a day in the difference!

1/17/09 - 182.4 <---- Starting weight

1/24/09 - 181.0

1/31/09 -

2/7/09 -

2/14/09 -
 
1/17/09 - 184.5 - Starting Challenge weight.

1/24/09 - 182

1/31/09 -

2/7/09 -

2/14/09 -

I weighed myself this morning and the scale said 179.5 :O I know that it goes up and down through out the day but just seeing it in the 170's gives me so much hope and gives me a push.
Good luck everyone!!
"yes we can". . lol. .sorry I couldn't resist
 
Wow, people have been busy posting!! I'm not seeing many people weighing in today, come on guys!

Well weigh-in today says I'm 186.9... not a good week since Monday but still 2lbs down as far as Valentine's Day Challenge is concerned!!


17.01.09 - 188.8

24.01.09 - 186.9

31.01.09 -

07.02.09 -

14.02.09 -
 
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