Hey guys!
Weigh in today... i gained .4 pounds , so i am back up to 118. not surprising, it was my moms birthday Saturday, and she got a cheese cake that was like 500 cal. each piece, i had 2 .
BUT i lost 5% of my body fat! so my body fat is 27% now!
Weigh in today... i gained .4 pounds , so i am back up to 118. not surprising, it was my moms birthday Saturday, and she got a cheese cake that was like 500 cal. each piece, i had 2 .
BUT i lost 5% of my body fat! so my body fat is 27% now!