Weight-Loss Twas The Night Before Weigh In--team Thread

Weight-Loss
bikinibound

bikinibound

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ONLY PEOPLE WHOSE NAMES ARE BELOW CAN JOIN THIS TEAM.
TWAS THE NIGHT BEFORE WEIGH IN 487 626 857
Geam 26 12 39 24 41 143
thekrinse 26 33 43 24 41 167
Jerome 26 27 43 24 41 161
MidGaGuy 26 33 40 24 41 164
Mama4Alex 10 14 31 22 26 103
Trishness 12 12 32 21 41 119

I am making new threads for each team. Please copy and paste your stats over into your new team thread. From now on, that is the one you'll update.

There is one team that has 7 people instead of 6. This is how I'll figure their pts so as not to give them an advantage--I'll add up their pts, then divide it by 7. Then I'll multiply that number by 6 and that will be their total pts. If we start losing people, I may do that for all teams to keep things fair.

All right--the challenge is ON!
 
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Starting Weight: 158
Goal Weight: 149 (5.7%)

Weigh-ins
Week 1 Nov 10th: 155 (-3lbs.) +2 pts
Week 2 Nov 17th: 153 (-2lbs.) +2 pts
Week 3 Nov 24th: 152 (-1lb.) +2 pts
Week 4 Dec 1st: 150 (-2lbs.) +2 pts
Week 5 Dec 8th: 149 (-1lb.) +2 pts AT GOAL!!!!
Week 6 Dec 15th: 149 (same) 0 pts

Final Weigh-in Dec 22nd: 148 (-1lb.) +2 pts

Met challenge goal +40 pts

Weekly Bonuses (put an * for each day completed)
Wk 1: Journal (Sat *) (Sun *) (Mon *) (Tues *) (Wed *) (Thurs *) (Fri *) = 14 pts.
Wk 2: 1,300-1,600 (Sa*1,386) (S*1,387) (M*1,392) (T*1,497) (W*1,387) (Th*1,387) (F*1,367) = 21 pts.
Wk 3: Post list of 5 things thankful for * = 10 pts.
Wk 3: 3 cups veggies (Sat *) (Sun*) (Mon*) (Tues*) (Wed*) (Thurs*) (Fri*) = 21 pts.
Wk 4: # of min over 180 (need 90) = 221 min * = 12 pts.
Wk 5: Post holiday recipe * = 15 pts.
Wk 5: 75g protein per day (Sat*104.2g) (Sun*86.7g) (Mon*94.7g) (Tues*107.9g) (Wed*84.9g) (Thurs*89.4g) (Fri*82.7g) = 14 pts.
Wk 6: 2 30 min ST sessions (Sat*30 min) (Fri*30 min) = 15 pts.
Wk 7: Post Holiday Goal * = 25 pts.


3hrs of Weekly Exercise (Y/N)
Wk 1: Y (S 62 min) (S 61 min) (M 62 min) (T 67 min ) (W 65 min) (T ) (F ) = 10 pts.
Wk 2: Y (S 91 min) (S 62 min) (M 62 min) (T 61 min) (W 60 min) (T ) (F 75 min) = 10 pts.
Wk 3: Y (S 30 min) (S ) (M 90 min) (T ) (W 67 min) (T 20 min) (F 60 min) = 10 pts.
Wk 4: Y (S 70 min) (S 65 min) (M 105 min) (T 30 min) (W 65 min) (T) (F 66 min) = 10 pts.
Wk 5: Y (S 90 min) (S 75 min) (M 60 min) (T) (W 127 min) (T 34min) (F 120 min) = 10 pts.
Wk 6: Y (S 120 min) (S 60 min) (M 30 min) (T) (W) (T) (F 30 min) = 10 pts.
Wk 7: Y (S) (S 60 min) (M 60 min) (T) (W 60 min) (T 45 min) (F) = 10 pts.
 
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Starting Weight: 265#
Goal Weight: 255#

Points: 193

Weigh-ins
Week 1 Nov 10: 261# +2pt
Week 2 Nov 17: 259# +2pt
Week 3 Nov 24: 263# -1pt *
Week 4 Dec 01: 259# +2pt
Week 5 Dec 08: 255# +2pt
Week 6 Dec 15: 254# +2pt
Week 7 Dec 22: 254# +0pt

Weekly Bonuses Completed
Week 1 - Calorie Track: ******* (Sat-Fri) +14pt
Week 2 - Calorie Range: I am not doing this one.
Week 3 - Eating Veggies: ******* (Sat-Fri) +14pt, plus thankful list: +10pt
Week 4 - Extra Gym Time: 90 minutes. +12pt
Week 5 - 130g of protein daily: ******* (Sat-Fri) +14pt, plus recipes: +15pt
Week 6 - Strength Training: Sun 30min; Thu 30min +10pt
Week 7 - Holiday Goals: Posted +25pt

Weekly Exercise Completed (Hours)
Week 1: Completed (5.00 -- Sat 0.00; Sun 1.25; Mon 1.25; Tue 1.25; Wed 0.00; Thu 1.25; Fri 0.00) +10pt
Week 2: Completed (4.00 -- Sat 1.00; Sun 1.00; Mon 1.00; Tue 0.00; Wed 0.00; Thu 0.00; Fri 1.00) +10pt
Week 3: Completed (3.00 -- Sat 0.50; Sun 1.25; Mon 1.25; Tue 0.00; Wed 0.00; Thu 0.00; Fri 0.00) +10pt
Week 4: Completed (5.50 -- Sat 0.00; Sun 1.25; Mon 0.00; Tue 1.50; Wed 0.00; Thu 1.25; Fri 1.50) +10pt
Week 5: Completed (4.00 -- Sat 0.00; Sun 1.50; Mon 0.75; Tue 1.00; Wed 0.75; Thu 0.00; Fri 0.00) +10pt
Week 6: Completed (4.00 -- Sat 0.00; Sun 1.50; Mon 0.00; Tue 0.00; Wed 0.00; Thu 1.50; Fri 0.00) +10pt
Week 7: Completed (3.00 -- Sat 1.00; Sun 0.00; Mon 1.00; Tue 0.00; Wed 1.00; Thu 0.00; Fri 0.00) +10pt

* = I have an objection with this weighing. It was taken in the middle of the afternoon after I got back from my parents house for Thanksgiving. I am going to re-weigh tomorrow morning first thing (to match all other weighings), but will not update this contest. I have a good feeling I will lose five pounds this week, which will bring me back on track.

 
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Starting Weight: 201
Goal Weight:186

Weigh-ins
Week 1 Nov 10th: 197
Week 2 Nov 17th: 196
Week 3 Nov 24th: 195.6
Week 4 Dec 1st: 194
Week 5 Dec 8th: 192.8
Week 6 Dec 15th: 191

Final Weigh-in Dec 22nd:189

Weekly Bonuses (put an * for each day completed)
Wk 1:
Wk 2:
Wk 3:*Thankful List- 10pts. ****Veggies- 12pts.
Wk 4: 45m-45m-60m-45m-60m=255m(75min extra)-10pts.
Wk 5:*Recipe-15pts. *******daily protein-14pts.
Wk 6: *Mon *Thurs -Two 30min ST-15pts.
Wk 7: *Holiday weight loss goal & plan- 25pts.

3hrs of Weekly Exercise (Y/N)
Wk 1: Y (30-30-40-30-25-40)
Wk 2: Y
Wk 3: Y
Wk 4: Y
Wk 5:Y
Wk 6:Y
Wk 7:Y
 
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Starting Weight: 235.6 lbs
Goal Weight: 228= 3% but 225 would be better.

Weigh-ins
Week 1 Nov 10th: 235.6 still the same
Week 2 Nov 17th: 238.4 stupid tom weight..
Week 3 Nov 24th: 234.8 woohoo.. lol (+2 pts)
Week 4 Dec 1st: 237.2 ugh.. stupid scale
Week 5 Dec 8th: 234.8 woohoo going back down and hoping to continue its downward trend.
Week 6 Dec 15th: 234.8 same.. stupid tom weight in the middle to so sorry team.

Final Weigh-in Dec 22nd: 232.6 lbs so close but yet so far away too.. :(

Weekly Bonuses (put an * for each day completed)
Wk 1: s: *, sun:*, mon:* tue:*, wed:*, thurs:, fri:
Wk 2: s:, sun:, mon: tue:, wed:, thurs:*, fri: * total cals: 1500-1800
Wk 3: s:, sun:, mon: tue:*, wed:, thurs:*, fri*: also did the thankful list
Wk 4: s:*, sun:*, mon:* tue:*, wed:*, thurs:*, fri:*
Wk 5: s:*, sun:*, mon:* tue:*, wed:*, thurs:*, fri:*
Wk 6: s:*, sun:*, mon:* tue:*, wed:*, thurs:, fri:
Wk 7: s:*, sun:*, mon:* tue:*, wed:*, thurs:, fri:

3hrs of Weekly Exercise (Y/N)
Wk 1: N
Wk 2:Y
Wk 3: Y
Wk 4:Y
Wk 5: Y
Wk 6: Y
Wk 7: Y
 
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Starting Weight: 276.6
Goal Weight: 266.6

Weigh-ins
Week 1 Nov 9th: 273.2 ( -3.4 ) = 2 pts
Week 2 Nov 16th: 271.6 ( -1.6 lbs)=2 pts
Week 3 Nov 23th: 269.4 ( -2.2 lbs)=2 pts
Week 4 Nov 30th: 268.2 ( -1.2 lbs)=2 pts
Week 5 Dec 7th: 265.5 ( -2.7 lbs)=2 pts *Goal Weight Met
Week 6 Dec 14th: 262.8 ( -2.7 lbs)=2 pts

Final Weigh-in Dec 22nd:261.0( -1.8 lbs)=2 pts
Total Weight Lost: -15.6 lbs about 5.64%
Goal Weight Met= 40 pts

Weekly Bonuses (put an * for each day completed)
Wk 1:S*,S*,M*,T*,W*,T*,F*= 14 pts
Wk 2:1800-2100(S-2096=*S-1902=*M-1925=*T-1998=*W-1976=*T-1998=*F-1925=*) = 21 pts
Wk 3:SX,S*,M*,T*,W*,T*,F* = 18 pts + Thanksgiving List Bonus=10 pts Week Total =28 pts
Wk 4:Extra Exercise S15m,S30m,M15m,T15m,W15m,T,F = 90 minutes= 12 pts
Wk 5:S*,S*,M*,T*,W*,T*,F* = 14 pts + Recipe Bonus=15 pts Week Total =29 pts
Wk 6:2 days 30m ST- Sat* Wed*= 15 pts
Wk 7:Future Weightloss Plan Bonus = 25 pts

3hrs of Weekly Exercise (Y/N)
Wk 1: Sat=30m Sun=30m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=180m (Y = 10 pts)
Wk 2: Sat=30m Sun=40m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=190m (Y = 10 pts)
Wk 3: Sat=45m Sun=30m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=195m (Y = 10 pts)
Wk 4: Sat=45m Sun=60m Mon=45m Tues=45m Wed=45m Thurs=30m Fri=0m Total=270m (Y = 10 pts)
Wk 5: Sat=30m Sun=60m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=210m (Y = 10 pts)
Wk 6: Sat=60m Sun=45m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=225m (Y = 10 pts)
Wk 7: Sat=30m Sun=30m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=180m (Y = 10 pts)
 
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Starting Weight: 237.2 lbs
Current Weight : 222.9 lbs (6% lost)
Goal Weight: 223 lbs (6% lost)

Weigh-ins
Week 1 Nov 10th: 236.5 (-0.7 lbs)
Week 2 Nov 17th: 234.3 (-2.2 lbs)
Week 3 Nov 24th: 232.1 (-2.2 lbs)
Week 4 Dec 1st: 230.3 (-1.8 lbs) (+2 pts)
Week 5 Dec 8th: 229.0 (-1.3 lbs) (+2 pts)
Week 6 Dec 15th: 226.0 (-3.0 lbs) (+2 pts)

Final Weigh-in Dec 22nd: 222.9 (-3.1lbs) (+2 pts) Goal met (40 pts)

Weekly Bonuses (put an * for each day completed)
Wk 1:******* (14 pts)
Wk 2:*****
Wk 3:******* + thankful list
Wk 4:Extra 90 minutes done : 12 pts
Wk 5: Recipe (15 pts) + protein ******* (14 pts) = 29 pts total
Wk 6: Y (15 pts)
Wk 7: Goal Done, (25 pts)

3hrs of Weekly Exercise (Y/N)
Wk 1: Y (4h45min)
Wk 2: Y (5h15min)
Wk 3: Y (6h00min)
Wk 4: Y (5h15min)
Wk 5: Y (6h35min) (10 pts)
Wk 6: Y (3h00min) (10 pts)
Wk 7: Y (7h10min) (10 pts)
 
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Everyone has checked in YAY!

Looking forward to the next 4 weeks with all of you. This is my first team challenge. I think it's going to be really motivating and a lot of fun.

Let's keep up the good work!

V.
 
We are going to kick butt! I have been busy the past couple weeks, but do not have much coming up. That will hopefully mean I can spend more time at the gym and work off Thanksgiving.

:)
 
I like your attitude Geam! I went to the gym this morning, did 35 minutes on the treadmill, 35 minutes on the elliptical then back on the treadmill for another 35 minutes. Want to really work off some lbs. this week. Plus I'm now only 30 minutes of exercise away from getting the max bonus points for the week. Wanna get every point possible to help the team.
 
Good to see that you're all motivated! I'll try my best to max all my points for the next 4 weeks!!

Is there more points at the end of the challenge for % lost?? Or it's just whether you reach your goal or not?
 
Jerome said:
Is there more points at the end of the challenge for % lost?? Or it's just whether you reach your goal or not?
Click to expand...

In the sign up tread it says:

50pts. per team per % of weight lost.

So does that mean, if as a team you lost, say a total of 10% the team would get 500pts?
 
thekrinse said:
In the sign up tread it says:

50pts. per team per % of weight lost.

So does that mean, if as a team you lost, say a total of 10% the team would get 500pts?
Click to expand...

Yes, if we all lose the minimum of 3%, that's going to be 18% for the team , so 900 points.

And on top, if you reach your goal weight, that's 40 pts.

So, if we all reach our goal weight, that's going to be a lot of points. :)
 
Jerome said:
Yes, if we all lose the minimum of 3%, that's going to be 18% for the team , so 900 points.
Click to expand...

That's if she looks at it individually. But if she looks at it as a team total, if we all lose 3% then as a team we have lost 3% of our total combined weight. If we all reach our goals we will have lost, as a team 4.79% of our total combined weight. I'm just not sure how she's looking at it.

In either case we need to rack up some points and the more lbs we can melt away it can really help us make up some ground at the end.
 
Hey Guys,

Hope everyone is having a good day. I just managed to squeeze 30 minutes in on the bike to complete the bonus challenge and get the maximum # of points that you can. I'm planning on going to the gym tomorrow for another good workout.

V.
 
thekrinse said:
Hey Guys,

Hope everyone is having a good day. I just managed to squeeze 30 minutes in on the bike to complete the bonus challenge and get the maximum # of points that you can. I'm planning on going to the gym tomorrow for another good workout.

V.
Click to expand...

Awesome!:party:
 
Today was rough at work (I did not even touch the three projects I had hoped to complete) and I was not sure that I was going to be up for going to the gym tonight. It took 25 minutes of cajoling myself into maybe half-hour on the elliptical machine... but when I got there I spent 30 minutes on weights and a full hour on the treadmill! I amazed myself -- and I am now dead tired.

I wish I was not out of town on Saturday. I would have got some more time in then and been a lot closer to maxing out points for the week. Maybe 45 minutes tomorrow (I have to work some after-hours) and an hour the next two days to hit the full goal. I hope next week is another goal like this one!

--Jason
 
Hey Jason, good workout, especially since you had to push yourself to go. That happens to me too. I really have to push myself to go sometimes, making all kinds of excuses of other things I could be doing instead. But once I get there I guess the adrenaline kicks in and I end up having a great workout.

I just got back from the gym, did 35 minutes on the treadmill and 30 on the elliptical. I bumped up the pace a bit on the treadmill. Trying to build my stamina back up to where it used to be.
 
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