Tropez' Diary

08-04-08

Weight: 277 (I don't buy it!!)

Food:

7:30am:
Vitamins (1 Centrum Silver, 1 Fish Oil)
1 bottle of water
1/2 bottle Muscle Milk from Quicktrip (270 cals for entire bottle)
3/4 Apple from Quicktrip

11:30am:
2 small glasses of water
I used one of those standard, 3 part to-go, foamy containers for my lunch.
The large part was filled with salad: romaine lettuce, carrots, light on the cheese, onions, garbanzo beans, a few egg slices, some croutons, sesame seeds, light on the blue cheese dressing.
One of the small parts had some grilled chicken and imitation crab meat from the salad bar.
The other small part had some cut up strawberries, grapes, watermelon

2:30pm:
The remainder of my Muscle Milk from earlier this AM.
1 glass of water

4:00pm:
1 bananna
1 glass of water

5:00pm
30 Minutes of Sweaty Cardio

7:00pm
2 x pieces of Baked Tilapia
Small side of Mushrooms & Onions cooked in a little olive oil with spices
1 glass of water
 
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Good luck with the efforst Tropez - Im just starting out - got a long way to go - need to lose over 60 pounds - at least youve got your plans laid out

shaun
 
08-05-08

Weight: 273 (that's more like it)

6:30am
2 eggs cooked in Pam in a skillet
2 slices of whole wheat sandwich bread with buttery spray
1 glass of water

7:30am
Vitamins (Centrum Silver & Fish Oil)
1 glass of water

8:50am
I'm hungry, this mornings breakfast didn't keep me as full as yesterday's. Maybe it was the apple, then again possibly the protein in the shake.

9:55am
3/4 Braeburn Apple
Palm full of Cashews
1 glass of water

11:50am
Mongolian BBQ, broccoli, onions, lima beans, mushrooms, imitation crab meat, flat noodles, peanuts, light sesame oil
2 glasses of Iced Tea, no sweetener

1:30pm
12oz Sugar Free Red Bull - It gives me wings!!!! :)

5:15pm
30 Min Sweaty Cardio, 10 Min Eliptical, 10 Min Wave Machine, 10 Min Run

7:00pm
Subway - Turkey Wrap, Double Meat, American Cheese, Lettuce, Tomatoes, Black olives, onions, mustard, one line of mayo, salt and pepper
1 cup of water

8:30pm
Small cup of pistachios
 
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08-06-08

Weight: 273

8:00am
Starbucks - Regular Latte (no flavoring) with Skim Milk, Large

10:36am
1 glass of water
Supplements (Centrum Silver & Fish Oil)
Palm full of Cashews.
Braeburn Apple

12:30pm
HyVee Salad Bar - Lettuce, onions, eggs, garbanzo beans, red beans, carrots, light on the cheese, light on the bacon crumbles, imitation crab meat (a hearty amount), light on the blue cheese dressing
1 diet soda

4:00pm
1 x 1.5oz Detour Bar (Original)
1 glass of water

5:15pm
30 Minutes of Sweaty Cardio, 10 Min Eliptical, 10 Min Bike, 10 Min Run

6:00pm
3/4 bottle of Propel
Red Apple

7:30pm
1.5 Fillets of Baked Tilapia
Green Beans
1 Slice Whole Wheat Toast /w Light Honey Butter
1 Serving of Pistachios
1 glass of water
 
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Hey Tropez - hows it going? Still "with it" in your head???

Keep it up mate! Im still determined, but am having to eat through some bad foods this week until we go fetch more groceries.. still this forum has got its good poinjts and offers cool support!

Shaun
 
08-07-08

Weight: 271

7:30am
Protein Shake - Skim Milk, Ice, 1 Scoop Chocolate Protein Powder, Little Instant Coffee, 1 Packet of Sweet-N-Low.


8:00am
Supplements - Centrum Silver, Fish Oil

12:30pm
Veggie Burger, 2 x Thin Wheat Bread, 1 Slice Cheese, Light Mayo/Ketchup, Pickles
Cottage Cheese /w a few peach slices
Green Beans
1 glass of water

4:00pm
Turkey Wrap - Sliced Turkey, 1 x Whole Wheat Tortilla, Dijon Mustard
1 glass of water
1 palm full of cashews

5:15pm
30 Minutes of Sweaty Cardio - 10 Min Elliptical, 10 Min Stationary Bike, 10 Min Wave Machine

7:30pm
Open Face Pork Sandwich - 1 x Whole Wheat Bun, Shredded BBQ Pork
Cottage Cheese (Low Fat)
Canned Corn
1 Glass of Oban Scotch (hells yeah knee-ha!)
 
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shaunbaird said:
Keep it up!
You you feeling today?
Down? Bored? Hungry?
Fed up?
Or full of life?

Whats missing or are you happy?

:eek2:
Click to expand...

I feel great today. I've had plenty of energy. I haven't been starving except for a few minutes ago when I had to get me a wrap together, but it had been a few hours since my last meal. All is good, I'm in the zone.

I need to figure out this weekend though. I have been known to have really crappy weekend diets. I need to be mindful of that and keep it in check. I also have a party I'm going to Sat night so i'm sure there will be some drinks. I need to find a drink for sat night, maybe sugar free red bull and vodka!
 
Hmmm why not enjoy it in one of 2 ways?

1: Moderately and watch your calories through the same day and following day
2: Let your hair down, go for it, but get a really good workout in before?
3: Drink water and say "my body is a temple"

OK, I know I said only 2 ways.. sorry if its of no use.. personally Id just try to watch my intake the day before/after and get some extra workouts in
 
08-08-08

Weight: 271

7:00am
Einstein Brothers - Large Latte, Skim Milk
1 z Whole Grain Bagel /w Cream Cheese

11:00am
1/2 a palm worth of cashews

11:30am
Peachtree - Small Salad /w light cheese, fake bacon bits, light blue cheese. Baked Chicken, no skin. Baked fish (very little, was crummy). Green Beans. Few Red Beans. Few bites from a white dinner roll.
1 glass of diet soda
 
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08-11-08

Weight: 273 (this weekend was crazy son!)
Supplements: Centrum Silver, Fish Oil

6:40am
Coffee - Black

8:00am
Detour Bar, Small

9:45am
Turkey Wrap - Deli Turkey, 1 x Whole Wheat Wrap, Dijon Mustard
1 can of Diet Pepsi
1 glass of water

11:00am
1 x Pear

12:30pm
Hy Vee - Salad Bar (see past posts)
1 glass of water

2:30pm
Handful of Cashews
1 can of diet pepsi
 
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08-12-08

Weight: 273
Supplements: Centrum Silver & Fish Oil

7:00am
Panera Bread - Latte, Skim Milk

7:30am
Panera Bread - Everything Bagel, Light Veggie Cream Cheese
1 bottle water
 
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