Tor's Training and Weightloss Journal...

Diet...
weight control oatmeal

apple with all natural pb

small salad with bluecheese, cranberries, nuts, bal vin
1/2 wrap with chicken, let, tom, and guac
plum

1/2 cup low fat cottage cheese, 1/2 cup berries

protein shake

shrimp over whole wheat egg noodles, with fresh tomatoes, fresh mozz

Workout...

angled leg press- 190x12x12, 285x12, 380x12, 430x8, 190x20
hack squats- 190x10x10x8
seated leg curls- 60x12, 80x12, 85x12
leg extensions-75x12, 90x12x12
standing calves- 135x12x12x12

30 min cardio 3.5 mph 10% incline on treadmill
 
Trying something a little new today... Low carb on my cardio days, not that I eat too many as it is... a high day for me is around 120g. Today I believe I had around 60. Very hard not to have them!!!

Diet...

3 egg whites 1 yolk

apple with 2 tbls all natural PB

salad with 2 tbl poppy seed dressing, 3 slices turkey, 1/4 low fat mozz cheese

1/2 cup low fat cottage cheese with 1/2 blueberries

8 oz tilapia
asparagus
tomatoe salad

Workout...

Walk outside for 1 hour... about 3.5 miles... spring is coming:D :D :D
 
Diet...
weight control oatmeal

apple with all natural PB

1/2 turkey and avacado wrap, small greek salad, 1/2 cup cold sesame noodles

1/2 cup low fat cottage cheese, 1/2 cup berries

protein shake

chic nuggets made with chic peas
rice
steamed broccoli

healthy choice ice cream sandwich

Workout...

30 min treadmil 3.5 10%

assisted pull ups- 40x1, 35x1, 55x5, 65x8, 75x10, 65x5, 45x1x1
wide grip pulldowns- 80x12x12, 90x12x10
rows- 80x12x12x12
hammer db curls- 20x12, 25x10x10
preacher curls- 40x12x13x11

20 min treadmill 3.5 10%

Got some more tests done... I guess my cortisol levels are pretty high... my doc is going to do some more tests, does anyone know what corisol does? and what it means when they're elevated??
 
Diet... High Carb day (try to keep it around 120...)

Weight control oatmeal

apple with 2 tbl all natural PB

Salad with 1/2 cup low fat cottage cheese, 3 oz chicken, peas, 2 tbl poppyseed dressing
plum
1/2 serving almonds

light activa yougurt

1/2 cup low fat cottage cheese with 1/2 cup berries

protein shake made with water

spagetti squash with broccoli, chicken sausage, 1/2 cup sauce, parm cheese

Workout...

abductor- 120x12x12, 130x12
adductor- 120x15, 130x12x12
calves- 135x15, 150x15, 165x15
Romanian Deadlifts- 95x12, 115x12, 135x12, 155x8
Angled Leg press- 190x15, 285x12, 380x12, 285x27

Left the gym to go home and walk, and it started sleeting/snowing/raining! and tomorrow is supposed to be the first day of spring! Welcome to New England!
 
Yesterday 3/20
diet.. low carb day

3 egg whites, 1 yolk
green tea

light string cheese

salad with 1/2 cup low fat cottage cheese, 3 oz grilled chicken, 1/4 cup peas, 2 tbl poppyseed dressing
12 almonds
light string cheese

protein shake with water

light activa yogurt

1/2 cup low fat cottage cheese with 1/2 cup berries

sm salad with oil and vin
ceaser salad with light dressing 6 shrimp

CARBS-58
Fat-58
Cals-1255
Protein- 120

WORKOUT...

40 min treadmill 3.5 miles

TODAY 3/21

diet... High Carb day

3 egg whites, 1 yolk

apple with 2 tbl all natural pb

4 oz turkey on rye bread
plum
light string cheese
green tea

protein shake with water

light activa yogurt

1/2 cup cottage cheese with 1 cup berries

protein shake with water

salmon
1 serving brown rice
1 cup broccoli


Cals- 1667
Fat- 52
Protein-160
carbs- 146

WORKOUT-

Dumb bell chest press- 35x12x12, 45x8(too heavy) 40x10
Should press machine- 60x12, 75x12, 90x12
Post grip declines- 85x11, 75x11x12
lateral raises- 15x10, 12x10, 10x12
chest fly machine- 60x12, 75x10, 70x10x10
tricep pushdowns (OUTSIDE) 40x12, 50x8, 40x10x8

25 min walk outside... still a little chilly!
 
Thursday 3/22/07
Diet...

3 whites, 1 yolk

1/2 cup low fat cottage cheese with 1 cup blackberries

salad with 2 oz turkey, 1/2 cup cottage cheese, 1/4 cup peas, 2 tbl just 2 good blue cheese dressing
peach
22 almonds
light string cheese

pritein shake with water

light string cheese

light activa yogurt

8 oz. ground turkey mixed with mustard, mushrooms, cheese, and onions
squash.

Workout...

40 Min HIIT Treadmill
5 min stair stepper...
 
sparrow said:
How is the low carb working out for you on the cardio days?
Click to expand...


So far so good.... I've only been doing this for a week now, but I feel pretty good about it. I made it through my first week and weekend of eating totally clean and with the low/high carb. It feels pretty good to not feel guilty about anything!!

Monday 3/26/07
Cals-1874
fat-82 (a little high)
carbs- 138
pro- 161

3 whites, 1 yolk
green tea

apple with 2 tbls all natural PB

Salad with 3 oz grilled chicken, 1/4 cup dried cranberries, 1 tbls goat cheese, 2 tbls poppyseed dressing, almonds
Light string cheese

light activa yogurt

1/2 cup low fat cottage cheese with 1/2 cup berries

protein shake with water

5 oz tilapia w/ 1/4 cup seafood stuffing
asparagus
cherry tomatoes with fresh mozz

weightwatchers ice cream

Workout...

AM cardio, 60 min walk about 3 miles on an empty stomach

Dumbbell incline bench- 30x15x12, 35x10x10
Behind the neck smith shoulders- 20x15, 40x12x10
behind the head dumbell triceps- 20x15, 25x12, 30x12
chest fly machine- 65x15, 70x12, 75x12
Rope triceps (inside) 50x15, 60x12x12
Side Lateral rows- 10x12x12x12
 
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