Get yourself a Sled Day.
To win a BodyBuilding competition.
- Thread starter SmithMachine
- Start date
Sled day ?
so just one upper workout/lower workout 4x a week you think ? with just those compound movements or those + some of the ones i have been doing added ?
had a day of today.
Hope to go get to the gym today if i can scab a lift of dad lol so ****ing sick of my huge nipple that i have had the past month...apparently some hormone bull**** but its really anoying me 
Just got back from the gym and did lat pull downs for 4 sets then i did 1 warm up set of the bar for dead lifts and hey i think my form is pretty good but then did 1 set of 5 kg a side then 2 sets for 10 kg a side i know this is piss and i dident do it to failure but my legs where sore the whole time lol and i was more concentrating on form for the first time I could of done way more and my legs being sore really would of made me lag if i really tried to do it to failure but i think i am gonna have to put back and legs as far apart as i can from now on. After that i did 4 sets of rows and some ab exercises. I must say i enjoyed doing deadlifts but at the end of this workout i was sick as s dog and almost threw up I will wait for my legs to be fully recovered next time i try this and i will do allot more weight. Overall this is much easier then i thought it would be and i am now scared of trying to do squats of the smith machine
but then did 1 set of 5 kg a side then 2 sets for 10 kg a side i know this is piss and i dident do it to failure but my legs where sore the whole time lol and i was more concentrating on form for the first time I could of done way more and my legs being sore really would of made me lag if i really tried to do it to failure but i think i am gonna have to put back and legs as far apart as i can from now on. After that i did 4 sets of rows and some ab exercises. I must say i enjoyed doing deadlifts but at the end of this workout i was sick as s dog and almost threw up I will wait for my legs to be fully recovered next time i try this and i will do allot more weight. Overall this is much easier then i thought it would be and i am now scared of trying to do squats of the smith machine Seen American gangster today....sucks with a passion and went for way to long i got hungry like half way threw it and had to resort to eating hungry jacks for the first time in like 5 months! oh and yeah dident workout today coz gym was pretty much closed because of Australia day.
i got hungry like half way threw it and had to resort to eating hungry jacks for the first time in like 5 months! oh and yeah dident workout today coz gym was pretty much closed because of Australia day.
Hoss
1
Hope to go get to the gym today if i can scab a lift of dad lol so ****ing sick of my huge nipple that i have had the past month...apparently some hormone bull**** but its really anoying me
right there..
his dad has actually been sucking his nipple! omg! time to move out! hahhahaaha
maybe I should learn a lil something about my punctuation and spelling from this example. hahahaha
naaahh - it's more fun to keep them guessing eh Smtihmachine
What up with the titty boy?
huh! I am actually worried a lil bit- kinda lik I care or somthing.... ppffffftt!
maybe I should learn a lil something about my punctuation and spelling from this example. hahahaha
naaahh - it's more fun to keep them guessing eh Smtihmachine
What up with the titty boy?
huh! I am actually worried a lil bit- kinda lik I care or somthing.... ppffffftt!
i didn't relize this was a journal for you. Sorry man.
help an attention short person and cut out mashing all your words into one long paragraph.
I also notice you post what you hope to do, or what you thing yer gunna do, verses "WHAT YOU DID"
yeah my grammer sucks
sorryNah i have had it before in my left nipple and it went away but this time its in my right and a bit bigger...asked the doctor while i was talking about my acne and he strait away brushed it of as hormones and puberty crap that tons of people go threw. And no dont use steroids but i use creatine, protien powder, NO, fish oil, multivitamin, It isent like i have a full tit....its just a lump under my nipple.
Your talking the kinda **** that the guy in fight club has yeah?
Your talking the kinda **** that the guy in fight club has yeah?
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If its a slight lump, then you have a small case of gyno. 1 out of 3 males have some form of gyno.