Speaking of weighing myself today I actually did, I was brave enough to do so. I needed to wait until I felt I could handle the number on the scale without totally freaking out. I had a rough idea of what I weighed, I think I wrote 170 but it is 176, so I was not terribly far off. I have been this heavy one other time in my life. And that actually is something I am going to talk a bit about today.
I don't know if most folks here I have struggled with their weight most of their lives, or perhaps it is a new thing for you. For me it has been my entire life, but I have never been above some place in the '170's' and it is always where I realize that it is not a healthy weight for me. I sincerely mean the for me. There are folks for who 170 would be great. I do not have a 'big frame.' Years ago I was friends with a woman who to me looked a lot like me. She weighed 145 pounds and I weighed at the time 119 pounds. Visually there was very little difference in the way we looked. We even wore the same size, I know because we went clothes shopping together. So my point is that I do believe what is on the scale is just a number that may or may not be good for a specific person's body/frame. I would never have believed my friend outweighed me by about 25 pounds until she told me. I don't know if it makes sense, but I don't believe my actual bones weigh very much, so at 176...it really is all extra padding. I write this because again I have been on this rodeo before (a time or 2) and I know where I feel physically comfortable. The weight that works for me, may not work for someone else at all.
I was this heavy when I graduated from high school, that sure wasn't fun! But I lost 30 pounds my freshman year of college, again without really trying ,no strict diet or anything. I think I stayed around 140 up until shortly after I got married at the age of 26. Cooking big meals after we got engaged and as a newlywed, skipping exercise to hang out with my husband and getting a job that required some long hours packed on the pounds pretty quickly and I was back up to about 175.
And there is a memory about that time that for some reason has stuck with me. My husband never mentions my weight (if I gain any) obviously he notices. If I lose it, he will compliment me. So after about a year of marriage, I gained this weight and we were invited to a really nice wedding in Las Vegas. Of course then there is the struggle to find something to wear, worked through that process ok. and felt pretty ok with how I looked. We were standing at the bar waiting for a drink and a pretty woman about 24 years old wearing a very fitted red dress walked up to the bar. The bartender immediately made eye contact with her and asked her what she wanted, even though she was waaaay behind other people. My husband grumbled to me "yeah serve the young pretty woman and make the rest of us wait." I was standing there with my new husband feeling very much like I was not the 'young pretty one.' If anything I was only about 2 years older than this woman, but clearly was not 'in her league.' This memory is from 22 years ago, but it is vivid, not just the visual memory, but the way it made me feel.
I did lose some of the weight through an extreme amount of hard work, stress, diet and exercise and to my horror now, diet pills that I now know were dangerous! And stayed about 140-145 until I was 36. That is when the transformation from what felt like out of no where happened. And I was about 119-135 pounds for about 8 years. Well one day my husband and I went to a restaurant with a pretty nice bar. We had to wait for a table so went to the bar. It was kind of a rainy day, so I had my hair up in a ball cap, and was wearing a sweatshirt over my rather fitted tank top and jeans. I walked up to wait in line at the bar, took the cap off my head to let my hair fall down, sweatshirt off..looked up and the bartender asked ME what he could get for me. Here I was 38 years old reliving that moment from 12 years earlier. Now to be clear I do not think that kind of behavior is right, no one should ever be given preferential treatment for the way that they look it is rude and I told the bartender I wasn't ready to order yet. But my husband was there the first time I was upset and he was there 12 years later and that is certainly one of my better memories.
I got a new boss at my old job, she was in all honesty some kind of sociopath. Every single one of her direct reports quit or got transferred. I put on a good 30 pounds before I quit as well after 5 years of working for her. Took 10 months off, and lost about 15 pounds with the same approach I am trying now.
So this is my history and I can tell from writing this and going over things in my head that stress, anxiety, at times feeling bad about myself, working insane hours to fill in the gaps left by other people...that is what causes my weight gain. When I make myself a priority and set some reasonable boundaries, then my weight adjusts itself. When I don't do things to take care of myself, work 12 and 16 hour days, get angry about having to do that, grab a handful of chips to escape from the next task or chore...well 176 here you are again my old friend, who I hope is not here to stay, lol!
If you read this long rambling post thank you! I really am using this space to work through emotions and memories that I try very hard to not think about, I realize now both the good and the bad. The bad...well because they make me feel bad! But the good kind of make me feel bad because well that time has passed. But I realize that to look at things factually in order to connect the dots and find the patterns is the only way forward! I have used this kind of tool to work through anxiety and I suppose it is time to peel back this 'layer of the onion' too.
Cate you are spot on with your signature as well: Be kind, not only to others but to yourself. Self-care is not selfish.~
Self-care is not selfish and at times I am rubbish at it! And when you are rubbish at it, I believe quite frankly it becomes easy for other to manipulate that a bit.
Now I am off to finish my exercise, I wanted to get this all down while it was fresh in my mind. Very unfortunately my parents are both not feeling fabulous (nothing serious, just a cold) but have asked to postpone the Mother's Day celebration. My husband had already left to spend the day with his mother, she lives about 3 hours away. So that means I have the entire day to myself, which almost never happens, so I am going to enjoy it!
I hope all of you find something to enjoy today. I realized recently that Mother's Day is not celebrated on the same day throughout the world, but if it is something you celebrate then I hope that whatever you do is lovely! And if you have a slice of cake or some other treat, ENJOY it! Deprivation doesn't usually seem to work for most of us! Llama nails this one "A half-way decent diet you can sustain long-term beats a perfect one you can't stick to."