CInderelly-snow is an awesome workout! Keep up the good work, I cant believe you shoveled that long
Xorie-I try to go by the theory of "frontload dont buttload" funny saying my friend made up, eat a good breakfast snack and lunch and then less in evening sicne that is when the 'junk' calories are consumed and ti doesnt get burnt off. Why not try opposite and set out a really healthy but large breakfast then see hwo rest day goes one day? You could have oatmeal, 2egg whites, 2 strips turkey bacon and a beverage then see how you do rest day? When I eat a good breakfast my whole day goes better---usually!
Omega-you seem to know what best suits you, snacking vs meals, I would go nuts feeling I had never 'eaten' LOL!
Wulsk-good job on loss,I can NEVER stick to a food plan I created day before, something always happens, how DO you do it?
well anotehr crummy day today, I did just like I had planned and took it one meal at a time and all through lunch was great, then I ahd an after lunch chocolate (being shoved around my office like crack) and then it turned into a few more and then got home to a throwing up teething baby so no chance to get dinner and hubby broke out hcips and well its down hill from there. My body is not used to so much fat and junk at once and my lack of a gallbladder makes it hard for me to absorb so now my tummy hurts--idiot me! Baby is asleep so that is good. WOrk is getting really demanding so I have to learn to take a walk instead of chocolate fix! Did well on excercise today, jogged 35 minutes and did legs, plenty of water.
take care all!
Xorie-I try to go by the theory of "frontload dont buttload" funny saying my friend made up, eat a good breakfast snack and lunch and then less in evening sicne that is when the 'junk' calories are consumed and ti doesnt get burnt off. Why not try opposite and set out a really healthy but large breakfast then see hwo rest day goes one day? You could have oatmeal, 2egg whites, 2 strips turkey bacon and a beverage then see how you do rest day? When I eat a good breakfast my whole day goes better---usually!
Omega-you seem to know what best suits you, snacking vs meals, I would go nuts feeling I had never 'eaten' LOL!
Wulsk-good job on loss,I can NEVER stick to a food plan I created day before, something always happens, how DO you do it?
well anotehr crummy day today, I did just like I had planned and took it one meal at a time and all through lunch was great, then I ahd an after lunch chocolate (being shoved around my office like crack) and then it turned into a few more and then got home to a throwing up teething baby so no chance to get dinner and hubby broke out hcips and well its down hill from there. My body is not used to so much fat and junk at once and my lack of a gallbladder makes it hard for me to absorb so now my tummy hurts--idiot me! Baby is asleep so that is good. WOrk is getting really demanding so I have to learn to take a walk instead of chocolate fix! Did well on excercise today, jogged 35 minutes and did legs, plenty of water.
take care all!
poo. It was fun while it lasted though! 
fnally came yesterday, finally so I can hurry and get this ove rwith, I am down 5lbs from yesterday---yeah 
but still weighing in +2lbs from last week. I am going to try SUPER hard to do good today and do a bit low cal then tomorrow I am going to do high protein no salt and see how the scale treats me. 
Hugs for all of you!