Weight-Loss The July 2 Pounds a Week Challenge

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my update

Start Weight = 261- 7/16/07

16 July = 261
23 July = 257.4
30 July =

total : Goal for this is to lose 6lbs since i started in the middle of july.
 
Start Weight = 148.6 lbs (30/06/07)

03 July =147.6 (- 1.0lb)
10 July =146.4 (- 1.2lbs)
17 July = 142.6 (- 3.8 lbs)
26 July = 141.8 (-0.8 lbs) oops a bit late weighing this week. just means only 5 days till next weigh in
31 july =

Finish Weight =
Total Lost in July=

weight to lose before i am no longer overweight = 9.5 lbs
 
Last edited:
Start Weight = 170 lbs

06 July = 170 (0)
13 July = 169 (-1)
20 July = 165 (-4)
27 July = 165 (0)

Finish Weight =
Total Lost in July=
 
I will weight myself in the am for my start weight...I am honestly gonna give it my all this month to see if I cant make it into onderland once and for all!!!

Start Weight = 215.2 Havin troubles gettin it together again

07 July = 212.4
14 July = 211.2
21 July = 208(-3.2)
29 July = 208.4
Finish Weight =
Total Lost in July=

Good Luck!!!
 
Start Weight = 209lbs

07 July = 208lbs (-1)
14 July = left for vacation
21 July = back from vacation
29 July = finally weighed in again, still holding at 208 lbs

Finish Weight = 208 lbs
Total Lost in July= -1 lb
 
Start Weight = 231.6 on 6-30-07

06 July = 230.0 (down 1.6)
16 July =229.0 (down 1...not enough! But inches today were down 11.25 total from 6-15-07)
21 July =227.4 (Down 1.6 again, but that's down from Monday to Friday, not even a whole week, so I am excited!)
28 July =230.2
Finish Weight = 230.2
Total Lost in July=1.4

This is me being completely irritated!!!!!! I was down to 224 all week until Thursday. That would have been 7.5 lbs gone, and challenge nearly met. I have no idea what I did in two days to ruin that. So I have a net loss of not even two pounds this month. Aggravating. How come I only lose in 1.6 lb. increments, but have no problem gaining almost 3 lbs in a go?

Okay, enough whining, time to work out.
 
Start Weight (02 July, end of June 2 lbs a week challenge) = 214

09 July = 212 (-2...hopefully, since my new diet change, i only lost pure fat...but at this thrend, i won't hit onderland this month :()
16 July = 211 (-1...i slacked off yesterday...like a 1000 calorie surplous :(...and i couldn't exercise cuz it was raining outside)
23 July = 209 (-2...really suprised...especially after I did my refeed for a few days)
30 July = 207 (-2...sigh...1 lb short of my monthly goal)
Finish Weight = 207
Total Lost in July= 7 lbs
 
Start Weight = 261- 7/16/07

16 July = 261(start)
23 July = 257.4 (-3.6)
30 July = 253.2 (-4.2)
total lost: 7.8 lbs (1.8 lbs lost over my goal for the month)
Finish weight: 253.2 Made it to my goal of 6lbs this month now to see if i can make it to my goal for next month.

total : Goal for this is to lose 6lbs since i started in the middle of july.
__________________
 
Start Weight = 210 lbs (30/06/07)

10 July =210 (start)
17 July =206 (-4lbs)
24 July =205 (-1lbs)
31 july = 204 (-1lbs)

Total lost for July = 6lbs.

Not quite 8!

Next month will be 8!
Have the fitness and food down to a tee!
__________________
 
I will weight myself in the am for my start weight...I am honestly gonna give it my all this month to see if I cant make it into onderland once and for all!!!

Start Weight = 215.2 Havin troubles gettin it together again

07 July = 212.4
14 July = 211.2
21 July = 208(-3.2)
29 July = 208.4
Finish Weight = 209.2 - damn sodium
Total Lost in July= 6 lbs ? Really ???

Good Luck!!!

 
Start Weight = 148.6 lbs (30/06/07)

03 July =147.6 (- 1.0lb)
10 July =146.4 (- 1.2lbs)
17 July = 142.6 (- 3.8 lbs)
26 July = 141.8 (-0.8 lbs) oops a bit late weighing this week. just means only 5 days till next weigh in
31 july =140.8 (- 1.0lbs)

Finish Weight = 140.8 lbs
Total Lost in July= 7.8 lbs
weight to lose before i am no longer overweight = 8.5 lb :)
 
Start weight July 2 = 198

06 July = 197.4
13 July = 195.6
20 July = 196.4
27 July = 196.6

Finish Weight July 31=

Total Lost in July=
 
Start Weight = 170 lbs

06 July = 170 (0)
13 July = 169 (-1)
20 July = 165 (-4)
27 July = 165 (0)

Finish Weight July 31 = 163
Total Lost in July= 7
 
Start Weight = 172

06 July = 170.5 (-1.5 not bad…)
13 July = 170 (-.5 ) I'm sure that midnight sandwich after the Harry Potter movie last night didn't help!
20 July = 168 (-2.0)
27 July = 165 (-3.0)

Finish Weight = 165
Total Lost in July= 7 lbs
Not my goal but not bad. Now on the the August Challenge as I'm back from vacation.
 
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