The Greenetuckian Files

1/04/08

Flat Bench..........2x7@165, 5@165
EZ Curl...............3x6@80
LPD....................3x7@102

Did do some DDR but not enough to really get my heart pumping hard.
 
BUMP.....

I hope things are well for you.

You havent posted in a while.

Wish you the best.

I hope nothing is bothering you.


Chillen
 
Everythings fine Chillen, I fell off the bandwagon on most of my fitness program. I only stuck with skating on Tue nights (sometimes Sat or Sun also) and a healthier diet and I am down 3- 5 pounds. I have re-embarked on the fitness by moving it to mornings. I have stuck well this week and I plan one week at a time.
 
I was checking in on the brotha!

Let it flow baby! Feel it! Let it flow within in you. Let it make you feel good. Embace it and dont hold back.......

There is only one you.......and you is all you have........you are great!

You are good.

And, you can be all that you want to be.

and,

some more


Peace, happiness, joy, and togetherness!


Chillen
 
Just a little update
From.... March 28 to April 30
Weight........169.4 to 165 or 2.6% (if my math is correct)
Stomach......37.5 to 35
Waist............35.5 to 34.5
Chest..............42 to 40
BF%.............19.3 to 18.4 (measured using impedance scales, I am actually pretty sure it is more realistically in the 20% range)

I am beginning to see a bit of definition. If someone asked the biggest contributor I would have to say adding squats, my legs were pathetic and still have much room for improvement. Most of April has been dedicated to getting my strength back up. During April I plan to alternate heavy and light days.

I should also put in that Sheri (She47441) went our separate ways last Thu. We'll just have to see how that affects things.
 
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