Weight-Loss The final countdown - November challenge

Weight-Loss
DateIdeal TargetRealistic TargetActualWeek Loss/GainTotal Loss/Gain
Oct 26133141N/AN/A
Nov 2131140140.5-0.5
-0.5
Nov 9129139140.5
0.0
-0.5
Nov 16127137.5
Nov 23125136
Nov 30123134.5


No change, not at either goal, and TOM. But no gain, so not a total fail.
 
DATE:GOAL:ACTUAL:-/+:
11/2n/a189.2n/a
11/9188.2187.2-2
11/16187.2
11/23186.2
11/30185.2
 
DateTargetActualLoss/Gain
November 2nd283.0 lbs282.2 lbs
November 9th282.2 lbs280.4 lbs- 1.8 lbs
November 16th281.4 lbs
November 23rd280.6 lbs
November 30th279.8 lbs

Hmmm....slowly but surely. :)
 
Checking in...

DateTargetActualLoss/Gain
November 2nd213.4 lbs212.5
November 9th211.8 lbs212.5
November 16th210.3 lbs
November 23rd208.7 lbs
November 30th207.2 lbs

I was all the way up to 217.5 on Tuesday as I had some water weight stuff going on, so this is fine.
 
DateTargetActualTotal Loss/Gain
11/1221220.70
11/5220219.7-1
11/11219221+.3
11/17220
11/21
11/26
11/30
 
Hey everyone,

I know I'm a bit late joining but I just decided I need a good challenge to motivate me after a year long plateau.

Hoping to lose 2 lbs/week

Nov 9: 174
Nov. 16:
Nov. 23:
Nov. 30:

Goal weight Nov. 30th: 168 lbs
 
Checking in...

DateTargetActualLoss/Gain
November 2nd213.4 lbs212.5
November 9th211.8 lbs212.5
November 16th210.3 lbs211.0
November 23rd208.7 lbs
November 30th207.2 lbs

Was at 209 earlier in the week. Still doing fairly well.
 
DateTargetActualLoss/Gain
November 2nd283.0 lbs282.2 lbs
November 9th282.2 lbs280.4 lbs- 1.8 lbs
November 16th281.4 lbs278.0 lbs- 2.4 lbs
November 23rd280.6 lbs
November 30th279.8 lbs

After a week from hell I didn't think I'd get there, but it seems I was wrong.
 
DateTargetActualTotal Loss/Gain
11/1221220.70
11/5220219.7-1
11/11219221+.3
11/17220223+2.3
11/23222
11/26
11/30
 
dcf said:
Hey everyone,

I know I'm a bit late joining but I just decided I need a good challenge to motivate me after a year long plateau.

Hoping to lose 2 lbs/week

Nov 9: 174
Nov. 16:
Nov. 23:
Nov. 30:

Goal weight Nov. 30th: 168 lbs
Click to expand...

Welcome to you.
 
Date
Ideal TargetRealistic TargetActualWeek Loss/GainTotal Loss/Gain
Oct 26133141141N/A
Nov 2131140140.5-0.5-0.5
Nov 9129139140.50.0-0.5
Nov 16127137.5140-0.5-1
Nov 23125136
Nov 30123134.5

Not quite on track, but hopefully will catch up this time.
 
Last edited:
Thanks AAA!

Here's my progress. Not quite as good as I hoped but pretty good for a start.

Nov 9: 174
Nov. 16: 172.6
Nov. 23:
Nov. 30:

Goal weight Nov. 30th: 168 lbs
 
DATE:GOAL:ACTUAL:-/+:
11/2n/a189.2n/a
11/9188.2187.2-2
11/16187.2186.4-0.8
11/23186.2
11/30185.2
 
Entering the home stretch

DateTargetActualLoss/Gain
November 2nd213.4 lbs212.5
November 9th211.8 lbs212.5
November 16th210.3 lbs211.0
November 23rd208.7 lbs209.0
November 30th207.2 lbs

A touch behind, but not very much.
 
DATE:GOAL:ACTUAL:-/+:
11/2n/a189.2n/a
11/9188.2187.2-2
11/16187.2186.4-0.8
11/23186.2184.6-1.8
11/30185.2
 
DateIdeal TargetRealistic TargetActualWeek Loss/GainTotal Loss/Gain
Oct 26133141141N/A
Nov 2131140140.5-0.5-0.5
Nov 9129139140.50.0-0.5
Nov 16127137.5140-0.5-1
Nov 23125136139
-1
-2
Nov 30123134.5



Not meeting any of my goals, very frustrating. But I am losing so that's good at least. Hopefully I can step it up with my workout challenge over the next 4 weeks and meet my goal for the end of the year.
 
DateTargetActualLoss/Gain
November 2nd283.0 lbs282.2 lbs
November 9th282.2 lbs280.4 lbs- 1.8 lbs
November 16th281.4 lbs278.0 lbs- 2.4 lbs
November 23rd280.6 lbs276.6 lbs- 1.4 lbs
November 30th279.8 lbs
 
So I'm still aiming for 2 lbs in the next week which means I may not meet my goal unless my body lets go of the weight a little faster than it has been. But it's been known to happen! Struggle for a while then - miraculous sudden drop!

Despite lots of work outs (Zumba, 30 Day Shred and running) the start of the month was slow. I was 170.8 yesterday but up a bit this morning (salty foods yesterday were to blame I think). But I'm doing good with my calories.

At least I'm getting comments about looking toned even if the weight isn't coming off as quick as I hoped!

Good luck on your last week veryone.

Nov 9: 174
Nov. 16: 172.6
Nov. 25: 171.3 lbs
Nov. 30: ???

Goal weight Nov. 30th: 168 lbs
 
I said in my last post that I sometimes struggle and then suddenly the weight slides off... always good to keep that in mind when I'm feeling discouraged and like no matter what I do nothing is changing.

This week I tried a combination of trying to quit all sweets (even if I was fitting them into my daily calorie goal) and I continued my workouts (30 Day Shred and Zumba). It was a challenge to cut out the sugar for the first few days it seems to have worked... I managed to beat my goal for the month somehow! (It helped that our Thanksgiving in Canada was last month too!)

Nov 9: 174 lbs
Nov. 16: 172.6 lbs
Nov. 25: 171.3 lbs
Nov. 30: 167.2 lbs

Goal weight Nov. 30th: 168 lbs Actual Weight: 167.2 lbs
Goal Achieved! :hurray:
 
I'm ending this with a gain. Thanks to all of that yummy thanksgiving food!! But only .2 away from my goal weight this week. So, not too bad! :) goodluck everyone!!

DATE:GOAL:ACTUAL:-/+:
11/2n/a189.2n/a
11/9188.2187.2-2
11/16187.2186.4-0.8
11/23186.2184.6-1.8
11/30185.2185.4+0.8
 
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