Weight-Loss The August 2 lbs a Week Challenge

Weight-Loss
Status
Not open for further replies.
Wow, this weekend was a diet train wreck. My 'no' button was in the Off position all weekend. On Friday I was down another pound which is good for the challenge, but this morning I was up two. I'll have to work extra hard this week to keep these numbers going in the right direction.

I brought oatmeal with dried blueberries for breakfast, and salad fixin's for lunch. Time to get back on track. I hate it when I have these weekends.

10 Aug =205
17 Aug =201
24 Aug =198
31 Aug =

Finish Weight =
Total Lost in August=
 
Wow It hard to believe that this month is almost over. Well tomorrow is our last weigh in for this month. Every one has done a great job. I hope this last week everyone has a big weight lose to end this month. Good luck.:jump:
 
Start Weight = 139.6lbs (1st august) under 10 stone. have not been this light for about 10 years. slim

03 Aug= 139.6 lbs (no change, but only been 2 days)
10 Aug = 137.8 lbs (- 1.8 lbs)the scales did drop a little lower, but ive been ill -cough, sniff and totally overdone the comfort foods
17 Aug =135.6 (-2.2 lbs)
24 Aug = 134.6 (-1 lb)
31 Aug =133.6 ( -1 lb)

Finish Weight = 133.6 lbs

Total Lost in August= 6 lbs
only 1.4 lbs to lose till im no longer overweight
__________________
 
i lost 31lbs this month

03 Aug = 336
10 Aug = 329
17 Aug = 319
24 Aug = 311
31 Aug = 305

nearly a pound a day
 
Last edited:
Start Weight =202

03 Aug= 202 (+/- 0lbs)
10 Aug =204(+2)
17 Aug =201(-3)
24 Aug =198(-3)
31 Aug =196(-2)
Finish Weight =196
Total Lost in August= 6 lbs :)
 
SHYJESTA said:
what did you do? as far as eating and excersing?
Click to expand...

ate 6 meals a day, and weight training 3days and cardio 6 days

i have a personal trainer, and i take flaxseed to help my systems move

all natural and i usually eat until im full, which doesnt take much nowadays
 
Start Weight on July 28th: 230.2

04 Aug= 226.6 (-3.6...my first time to ever meet this challenge, I think!)
11 Aug =226.6 (nothing, nada, zip. I guess my body is making up for losing so much last week...)
17 Aug = 226.8 (Am I really up .2 lbs, or did I just have on heavier clothes?)
24 Aug =225.0 (Yay! First loss in 3 weeks. -1.8 pounds.)
31 Aug =222.8 (-2.2 lbs. Hip Hip Hooray!!!)
Finish Weight = 222.8
Total Lost in August=7.4 lbs. I am THRILLED to be exiting August over 7 lbs lighter than I went into it.
 
Start Weight = 165

03 Aug (Yay Birthday! ) = 170 (+5.0) Actually weighed myself on Sunday the 5th directly back from my cruise. Not surprised to have gained a bit back but disappointed anyway. I'm sure I can get it all off plus some ASAP.

10 Aug =166.5 (-3.5 or +1.5 from Start Weight for this month) Working on that vacation weight!

17 Aug = 166 ( -0.5 or +1 from Start Weight) I've felt like such a blob this week. I guess .5 lb down from last week isn't terrible.

24 Aug = 164 (-2.0 down 1.0 from Start Weight. Yay!) Ooo I could make it into the 150's next month!

31 Aug = 161 (-3.0 or -4.0 from Start weight) Moving in the right directions again!:jump:

Finish Weight = 161
Total Lost in August= -4.0
 
I didn't lose 10, but I lost 6.5 lbs. I'm still excited!
 
Status
Not open for further replies.
Back
Top