Cohen's Lifestyle The 5K Challenge...Join us!
- Thread starter Annie_Lusion
- Start date
Prefix for Cohen's Lifestyle
wannabeslim
New member
another update
hi guys,
I'm now up to 4.7 for the challenge 300g to go, 9.2 in total left!
hi guys,
I'm now up to 4.7 for the challenge 300g to go, 9.2 in total left!
wannabeslim
New member
I'm up to my 5kg woo hoo. 7.1 in total half way there! (almost)
Hi
This is the first time I have posted so I hope I am doing it right.
My name is Toni. I recently completed Cohen's, finishing refeed in mid April. After this time I was obsessed with food. I couldn't stop bingeing and I now have a really sweet tooth. I eat sweet things everyday. Meusli bars mostly. Other than that I eat mostly cohen's style meals, cripbead and fruit. But I have got back my coffee adiction, which I drink with 1sugar and milk (which has increased to about 5 a day). My bingeing is slowly settling which I am happy about, becuase for a while there I thought I was going crazy. My eating behaviours were worse than before I started Cohen's. But needless to say, I have gained quite a lot of weight in a short time. I have gone from 58kg to a maximum of 63kg (am a little below that today) I have told myself several times that I would stop eating sweet things or cut down on coffee or have smaller portions- anything to avoid the strictness of going back on the original plan. But here I am getting bigger and undoing all my hard work. So here goes, starting tomorrow I am joining the 5K Challenge. I am not looking forward to the hunger or the detox and all the side effects that go with it. But gee, I can't wait to see the weight loss and get rid of these awful sugar cravings. I have tried to start again before and caved by breakfast time when I was still hungry after eating, but it's now or never. I find myself feeling a failure for all my failed attempts to control my eating, and I hate to admit it but I am already doubting my ability to see this through. One of the main reasons I need to get back on the plan and regain control and faith and confidence in myself.
This is the first time I have posted so I hope I am doing it right.
My name is Toni. I recently completed Cohen's, finishing refeed in mid April. After this time I was obsessed with food. I couldn't stop bingeing and I now have a really sweet tooth. I eat sweet things everyday. Meusli bars mostly. Other than that I eat mostly cohen's style meals, cripbead and fruit. But I have got back my coffee adiction, which I drink with 1sugar and milk (which has increased to about 5 a day). My bingeing is slowly settling which I am happy about, becuase for a while there I thought I was going crazy. My eating behaviours were worse than before I started Cohen's. But needless to say, I have gained quite a lot of weight in a short time. I have gone from 58kg to a maximum of 63kg (am a little below that today) I have told myself several times that I would stop eating sweet things or cut down on coffee or have smaller portions- anything to avoid the strictness of going back on the original plan. But here I am getting bigger and undoing all my hard work. So here goes, starting tomorrow I am joining the 5K Challenge. I am not looking forward to the hunger or the detox and all the side effects that go with it. But gee, I can't wait to see the weight loss and get rid of these awful sugar cravings. I have tried to start again before and caved by breakfast time when I was still hungry after eating, but it's now or never. I find myself feeling a failure for all my failed attempts to control my eating, and I hate to admit it but I am already doubting my ability to see this through. One of the main reasons I need to get back on the plan and regain control and faith and confidence in myself.
wannabeslim
New member
Hi Tonirthr
I hear you!
I am having a bad week, I am a baker and I keep sampling my food! its soo bloody hard. I think I will be lax this week (I have a party to go to sat) and sunday I will go hard core again and lose my other 8 kilos!
We can cheer each other on in here or in the thread up the top.
You can do it remember how good it felt to put on those smaller clothes!
I hear you!
I am having a bad week, I am a baker and I keep sampling my food! its soo bloody hard. I think I will be lax this week (I have a party to go to sat) and sunday I will go hard core again and lose my other 8 kilos!
We can cheer each other on in here or in the thread up the top.
You can do it remember how good it felt to put on those smaller clothes!
nomoreweighting
New member
Is this challenge still on??
Hi all,
Is the 5k challenge still happening. I want to join Monday as my weight loss has slowed and this may keep me more committed.
I had a weekend away full of deviations and thanks to Judy at my clinic have managed to jump back on the wagon full on determination and enthuisiasm. Mistakes happen, the biggest mistake would be to allow one weekend to determine the weight loss (or gain) for the next 6 months.
Take care all, keep on going,
Trudy
Hi all,
Is the 5k challenge still happening. I want to join Monday as my weight loss has slowed and this may keep me more committed.
I had a weekend away full of deviations and thanks to Judy at my clinic have managed to jump back on the wagon full on determination and enthuisiasm. Mistakes happen, the biggest mistake would be to allow one weekend to determine the weight loss (or gain) for the next 6 months.
Take care all, keep on going,
Trudy