Cohen's Lifestyle The 5K Challenge...Join us!

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I put on 200g how does that happen

I know I shouldn't weigh myself everyday, but this morning the scales said I have put on 200g, I just don't get how that can happen when I stick to cohens 100%

Is it just the 'reshaping' does this happen to anyone else?

I'm still motivated to keep going, am just a little dissapointed today. I'm not going to weigh myself again until saturday.
 
wanna- weight varies so much from day to day & mostly it's fluid! The challenge is a great idea but when you are on the initial weight-loss program the constant weighing has the potential to do your head in. I really think weighing only monthly is the best idea until you get to re-feed. You will lose your weight by sticking to the program. There is no doubt about it. In the last week my weight has varied 2kgs but I know that's normal for me so don't lose heart, cheers, Cate.
 
Bec up to 2.1 for challenge

I'm back on track and lost 400g yesterday, and I'm back to wearing some work shirts that didn't look that great a couple of weeks ago, and my pants are getting loose, I need a belt again!
 
Im a new memeber to this weight loss forum and am excited to join this 5K challenge. If you can please get back to me and more details about this challenge. I greatly appreciate it.
Thanks!!
 
5k Challenge

Im a new memeber to this weight loss forum and am excited to join this 5K challenge. If you can please get back to me and more details about this challenge. I greatly appreciate it.
Thanks!!
 
hello challengers-

i am down 1.8 (4 lbs) this week.
so that is 3.7 so far for the challenge!!!!

hope everyone is fab and 100%!!!!

bitten
 
ok here i go! in the morning im 58kg, arvo im 59kg unfortunately. So ill go by 59kg. Im starting now! And i will inform ya how i will go next wenesday see if i lose a kilo and go on from there! wish me luck!

xxx
 
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Hi All,

Have come to do my cheerleading bit for you that have stuck and continue with 5K challenge. Way to go ladies!!

Bitten: I reckon you will be down 5K's before i get a chance to get back on...your two week loss is sooooooooo awesome...great stuff Bitten, also been meaning to say how pretty you are, your pic is so lovely!

FattyBoombah: week one loss is pretty awesome too..way to go!

Bec: as usual doing great! Good news re the skirts

Good luck auschick and welcome to 5K challenge, you doing cohens?

starhiphop, welcome to you too, this forum/challenge is for people that are doing Cohens, go to first page of this thread to read about challenge and if you want to know more about cohens check out some of the threads in this forum. Feel free to join this challenge, the more the merrier!

Have a great long weekend all (well most of you).

TTFN
Annie Lusion
 
thank you!

annie-:seeya:

your kind words really help!
i was hoping to lose more than 4 lbs this week, but must be pleased regardless. i feel SOOOOOOO much better than i did 2 weeks ago and that is just as important as my BMI!

your support is grand-
bitten
 
hi guys

Hi Guys,

I haven't been in for a couple of days, I'm now up to 2.3kg for the challenge. I am going to see how long I can go before weighing myself and updating my ticker, I'll check in on you guys though.

Bec
 
2.8kg for Bec

Hi Guys,

Am down another 500g since I last popped in. I'm up to 2.8 for the challenge and 4.9 in total. I love this diet.

Bec
 
i weighed today!

hello challenge babes-:grouphug:

i am down 5 lbs this week, so another 2.2 for the challenge.
so i believe 3.7 + 2.2= 5.9!!!!!!!!!!

i am thrilled with my 3 weeks on cohens, i have lost 8.6 kilos!!!

bitten
 
it has been quiet

Hi Guys,

well done bitten:hurray:

I am now up to 3.7 for the challenge and 5.8 in total. I haven't weighed 64k since I was in high school, Ill be needing new jeans for a party I'm going to in 3 weeks!

Also we had a work lunch yesterday, I did pretty well, ordered a garlic prawn salad, prawns had a lovely creamy sauce which I wasn't expecting, but god did it taste good after 4 weeks of chicken and zuchinni etc! No dessert or garlic bread or even diet coke cause of the caffeine.
 
Hi Guys

you are all doing so well I've been keeping an eye on this thread but not much else.
Bitten from your photo you don't appear to have to lose much, your face is so pretty and slim. Bec well done as well I bet those prawns tasted great (my mouth is watering).
FB amazing losing you go girl. I hope I haven't forgotten anyone......Annie where are you???

Have a wonderful weekend all and well done on your loses so far:hurray:.

Sam:)
 
Well done girls. You are doing really well. I am waiting until the 19th of May to start back on my original program as we are having a family lunch for my 55th birthday, so that's why I have not been posting in this thread. It was a fun idea of Annie's & if it's given anyone an added incentive that's a good thing. Stick to the program 100% & you will all lose every "spare" kilo. It's a sure thing! Cheers, Cate.
 
still around

Hi Guys,

I'm now up to 4.4kg for the challenge! 600g to go.
 
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