The 21 Day Club

Korrie

Korrie

Moderator
Alot of us are struggling to change our whole lifestyle. Diet, excersize, drinking water, maybe quitting smoking...it can be overwhelming!

This is a club that focuses on changing one part of your life for 21 days. Be it excersizing or spending more time w/ your kids...pick a goal and for the next 21 days, really concentrate on achieving that goal...then after the 21 days are over, pick a new goal!

I think this could really help alot of us who are feeling the stress of a lifestyle overhaul! Post about it here...you'll meet some new friends and get the support you need!
 
I vow for the next 21 days to really concentrate on excersize!! I want to get in a full 30 min's of excersize, 6 dys a week.

I feel sooo empowered, so strong after a good workout...but it is SOO hard to get to a place where excersizing is habit! I'm hoping by the end of the 21 days, my daily workout will be something I look forward to!
 
mm this sounds like fun.
Im gonna opt for exercise. I need to make a point of exercising every day.
Ive slacked off as late, its not good :/
Also i must eat at least 2 cups of fruit and vegetables.
Day 1 April 12: umm - im a day ahead of you guys, i started on the 13th :)
Day 2 April 13: Went to the gym, did running (300cal) - ate 4-5cups vegetables (yay!)
Day 3 April 14: No Exercise :( 2 cups veges, 3 of fruit)
Day 4 April 15: 50km(2.5 hours) cycling; 2.5 cups veg, 1.5cup fruit
Day 5 April 16: 4 cups of fruit today - 3 of vegetables - No exercise :(
Day 6 April 17: 2 cups fruit, 4 cups vegetables - no exercise (had guests for dinner, very very busy day)
Day 7 April 18: 2cups veges - 1 hour visit with the PT!
Day 8 April 19: 1 cup veges - 2 cups carrots
Day 9 April 20: No veg - 1 banana, 20 mins cycling, 20 mins running
Day 10 April 21: 1 Cup veg - 1 cup fruit - 1.5 hours aerobics
Day 11 April 22: 50km 2hr cycle - vege nachos + apple
Day 12 April 23: Cycling 30mins - i forget what veg, but yeah ive had em.
Day 13 April 24: Body combat - 1 hour + 1cup veges
Day 14 April 25: Running 7km - 2cups veges
Day 15 April 26: Cycling 40 mins - banana and some veg
Day 16 April 27: No exercise, salad for lunch (had KFC for dinner - shit week i tell ya!)
Day 17 April 28: Ran 3-4km, ate 1 cup veges
Day 18 April 29: ate 2 cups veg, 2 cups fruit, 45minute run
Day 19 April 30: no exercise, salad and fruit though
Day 20 May 1: body combat + veg
Day 21 May 2: Vegs + weights
Day 21 May 3: Vegs
 
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losing weight!! dieting to lose that initial load thats relatively do-able to shift and doing some core stability excerisises to tone up as I go.. remember guys 21 days to form a habit! FACT! XX
 
I think my goal would have to be limiting or eliminating my excess snacking. Once I get into the habit of exercising, that's easy enough for me to keep going. But food is a constant temptation for me. I know I don't need all the chips and greasy meat snacks that I tend to eat.
 
newbride02 said:
I vow for the next 21 days to really concentrate on excersize!! I want to get in a full 30 min's of excersize, 6 dys a week.

I feel sooo empowered, so strong after a good workout...but it is SOO hard to get to a place where excersizing is habit! I'm hoping by the end of the 21 days, my daily workout will be something I look forward to!
Click to expand...

HEY! funny you made this thread. I heard on some show about 21 days to break a habit or start a habit and I am on day number 22 Thank ya! And omg does it work! its been tough but I have exercised 16 days out of the 22 my goal was 5 days a week for 45-60min. And I really look forward to it everyday!
 
YAY! Glad to see so many joining up! I did get in my goal excersize PLUS another 15 min's!!!

I'm gonna keep a chart..Let me know if anyone has a better "charting" idea :)




21 Days of Exercize!
30 min a day (except for sundays)

Day 1.....45 min.
Day 2
Day 3
Day 4... OFF
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11...OFF
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18....OFF
Day 19
Day 20
Day 21
 
Ok, I'm in on this challenge..

Cardio 3-4 times/week 30+mins if walking/jogging or 8+ if riding bike and volleyball games count toward goal

Day 1 April 12: 3.6 miles is today's total
Day 2 April 13: off
Day 3 April 14: off
Day 4 April 15: off
Day 5 April 16: 10 mins treadmill
Day 6 April 17: treadmill 25 mins
Day 7 April 18: treadmill 15 mins
Day 8 April 19: Volleyball game & treadmill 21 mins (HIIT)
Day 9 April 20:
Day 10 April 21:
Day 11 April 22:
Day 12 April 23:
Day 13 April 24:
Day 14 April 25:
Day 15 April 26:
Day 16 April 27:
Day 17 April 28:
Day 18 April 29:
Day 19 April 30:
Day 20 May 1:
Day 21 May 2:

Weight Training 2-3 times per week 6 exercises/time

Day 1 April 12: *did all 6 strength training exercises (Thursday)
Day 2 April 13: off day (for repairing)
Day 3 April 14: off
Day 4 April 15: off
Day 5 April 16: *did all 6 strength exercises (Monday)
Day 6 April 17: off
Day 7 April 18: *did all 6 strength exercises (wednesday)
Day 8 April 19: off (Volleyball game)
Day 9 April 20:
Day 10 April 21:
Day 11 April 22:
Day 12 April 23:
Day 13 April 24:
Day 14 April 25:
Day 15 April 26:
Day 16 April 27:
Day 17 April 28:
Day 18 April 29:
Day 19 April 30:
Day 20 May 1:
Day 21 May 2:
 
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Okay im gonna edit mine a bit.
Exercise AND eating more than 2 cups of vegetables a day.

Ive done the vegetables today already, had a massive salad that filled an entire large lunch box. About 1 cup tomatoes, 2-3 cups lettuce, half cup carrots, and some chicken bacon bits for flavour.

Still need to do the exercise bit
 
Can I join in? :)

I want to exercise at the gym at least twice a week, fingers crossed, I should manage it. Il cheat and say I started yesterday :D just borrowing your chart photocrazed :eek:

Day 1 April 12: Went to the gym, 250 cals burnt
Day 2 April 13:
Day 3 April 14:
Day 4 April 15:
Day 5 April 16:
Day 6 April 17:
Day 7 April 18:
Day 8 April 19:
Day 9 April 20:
Day 10 April 21:
Day 11 April 22:
Day 12 April 23:
Day 13 April 24:
Day 14 April 25:
Day 15 April 26:
Day 16 April 27:
Day 17 April 28:
Day 18 April 29:
Day 19 April 30:
Day 20 May 1:
Day 21 May 2:
 
Nice Club! :)

21 days, making 45 min exercise per day and drinking 2L of water!

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
 
Glad to see ya all keeping updated..I have to restart my 21 days...my daughter and I were both sick this week :(
 
I'd like to join this too! I've already started before I saw this thread so this is day four for me. My goal is to do 45 minutes of cardio at least 6 days a week.

Day 1: 45 minutes on exercise bike
Day 2: 45 minutes on exercise bike
Day 3: 45 minute walk - 2 miles
Day 4: 45 minutes on exercise bike
Day 5: No Exercise- Off Day!
Day 6: 50 minutes on exercise bike 2 - 25 minute sessions
Day 7: 45 minutes on exercise bike
Day 8: off- so so so very sick
Day 9: 2 mile walk, not sure how long it took me
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
 
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50km(2.5 hours) cycling; 2.5 cups veg, 1.5cup fruit yesterday - i was to tired to edit it yesterday lol
 
Wow Wishes 50 km on the bike for 2.5 hours...you are sssMokin'.

I'm in for the 21 day challenge because I really need to get my arse back to the gym and into some rigorous exercise. I'm experiencing some real strong junk food cravings and that's always a sign I'm not working out hard enough. AND I want to get to the 140s by end of April. So thank you for starting this club, NewBride. Here's to a successful 21 days for all!
 
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Day 1 April 12: Went to the gym, 250 cals burnt
Day 2 April 13: No gym
Day 3 April 14: No gym
Day 4 April 15: No gym
Day 5 April 16: No gym, wow, I really need to get some exercise tomorrow...
Day 6 April 17:
Day 7 April 18:
Day 8 April 19:
Day 9 April 20:
Day 10 April 21:
Day 11 April 22:
Day 12 April 23:
Day 13 April 24:
Day 14 April 25:
Day 15 April 26:
Day 16 April 27:
Day 17 April 28:
Day 18 April 29:
Day 19 April 30:
Day 20 May 1:
Day 21 May 2:
 
I know it is not original, but mine is exercise, too.
I want to do SOME kind of cardio for at least half an hour a day and I will continue to lift weight every other day. I have become so resistant to cardio, but I am hoping 21 days will change my mind.

APRIL:
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
May:
1-
2-
3-
4-
5-
 
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whoever has time to be original these days anyway? :D
 
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