Weight-Loss Summer Shake-Up Challenge Scoresheets
- Thread starter Omega
- Start date
Weight-Loss
cinderelly
New member
REDUCING
Start weight: 237.2pounds
End weight: --- pounds
=====exercise======bonus=== extra bonuses
Wk1---3hrs 30mins----s/5 s/5 m/5 t/5 w/5 t/5 f/2
Wk2---3hrs 00mins----s/s/mwtwtf (water twice)
---ssmtwtf---------5/a day - none
Etc
Last edited:
lisajacobs
New member
REDUCING
Start weight: --- 168.4
End weight: --- 158 by 23 aug (my birthday)
=====exercise======bonus=== extra bonuses
Wk1---2hrs 30mins----sVVtwVV----------------------
Wk2---1hrs 30mins----VVVtwtf---ssmtwtf---------
Etc
Start weight: --- 168.4
End weight: --- 158 by 23 aug (my birthday)
=====exercise======bonus=== extra bonuses
Wk1---2hrs 30mins----sVVtwVV----------------------
Wk2---1hrs 30mins----VVVtwtf---ssmtwtf---------
Etc
Last edited:
Omega
Moderator
Well I make the totals at the end of week 1 as follows:
Omega........................... 20 + 21 + 3 = 44
Bellaryna........................ 06 + 15 + 3 = 24
Bikinibound..................... 07 + 18 + 3 = 28
San.............................. 20 + 21 + 3 = 44
Cord the seeker.............. 20 + 21 + 3 = 44
Charlieemma................... 20 + 21 + 0 = 41
Treehugger..................... 0
Momma4alex................... 12 + 00 + 0 = 12
Reluctantcabbie.............. 20 + 12 + 3 = 35
Kyoropaladin................... 10 + 00 + 0 = 10
Countingthecals.............. 0
Othie............................. 15 + 12 + 0 = 27
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 18 + 0 = 38
Kirsty............................. 20 + 18 + 3 = 41
Lisamcrn......................... 0
Cinderelly........................ 14 + 18 + 3 = 35
Lisajacobs....................... 07 + 06 + 0 = 13
Let me know if you spot any of my mistakes.
Omega........................... 20 + 21 + 3 = 44
Bellaryna........................ 06 + 15 + 3 = 24
Bikinibound..................... 07 + 18 + 3 = 28
San.............................. 20 + 21 + 3 = 44
Cord the seeker.............. 20 + 21 + 3 = 44
Charlieemma................... 20 + 21 + 0 = 41
Treehugger..................... 0
Momma4alex................... 12 + 00 + 0 = 12
Reluctantcabbie.............. 20 + 12 + 3 = 35
Kyoropaladin................... 10 + 00 + 0 = 10
Countingthecals.............. 0
Othie............................. 15 + 12 + 0 = 27
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 18 + 0 = 38
Kirsty............................. 20 + 18 + 3 = 41
Lisamcrn......................... 0
Cinderelly........................ 14 + 18 + 3 = 35
Lisajacobs....................... 07 + 06 + 0 = 13
Let me know if you spot any of my mistakes.
Last edited:
Omega
Moderator
Totals for week 1 only:
Omega........................... 20 + 21 + 3 = 44
Bellaryna........................ 06 + 15 + 3 = 24
Bikinibound..................... 07 + 18 + 3 = 28
San.............................. 20 + 21 + 3 = 44
Cord the seeker.............. 20 + 21 + 3 = 44
Charlieemma................... 20 + 21 + 0 = 41
Treehugger..................... 0
Momma4alex................... 12 + 00 + 0 = 12
Reluctantcabbie.............. 20 + 12 + 3 = 35
Kyoropaladin................... 10 + 00 + 0 = 10
Countingthecals.............. 0
Othie............................. 15 + 12 + 0 = 27
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 18 + 0 = 38
Kirsty............................. 20 + 18 + 3 = 41
Lisamcrn......................... 0
Cinderelly........................ 14 + 18 + 3 = 35
Lisajacobs....................... 07 + 06 + 0 = 13
Totals for week 2 only
Omega........................... 20 + 21 + 7 + 10 = 58
Bellaryna........................ 07 + 03 + 2 + 10 = 22
Bikinibound..................... 11 + 21 + 5 + 10 = 47
San.............................. 18 + 16 + 7 + 10 = 51
Cord the seeker.............. 20 + 21 + 4 + 10 = 55
Charlieemma................... 20 + 15 + 7 + 10 = 52
Treehugger..................... 0
Momma4alex................... 20 + 21 + 4 + 00 = 45
Reluctantcabbie.............. 20 + 21 + 7 + 08 = 56
Kyoropaladin................... 0
Countingthecals.............. 0
Othie............................. 04 + 01 + 2 = 7.........*** posting late
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 15 + 4 + 10 = 49
Kirsty............................. 0............................ ***posting late
Lisamcrn......................... 0
Cinderelly........................ 12 + 06 + 0 = 18
Lisajacobs....................... 06 + 03 = 9
Results to date
....................................wk1..wk2...tot
Omega........................... 44 + 58 = 102
Bellaryna........................ 24 + 22 = 46
Bikinibound..................... 28 + 47 = 75
San.............................. 44 + 51 = 95
Cord the seeker.............. 44 + 55 = 99
Charlieemma................... 41 + 52 = 93
Treehugger..................... 00 + 00 = 00
Momma4alex................... 12 + 45 = 57
Reluctantcabbie.............. 35 + 56 = 91
Kyoropaladin................... 10 + 00 = 10
Countingthecals.............. 00 + 00 = 00
Othie............................. 27 + 07 = 34 *** posting late
Swankychap................... 10 + 10 = 20
Solty............................. 38 + 49 = 87
Kirsty............................. 41 + 00 = 41 *** posting late
Lisamcrn......................... 00 + 00 = 00
Cinderelly........................ 35 + 18 = 53
Lisajacobs....................... 13 + 09 = 22
Let me know if you spot any of my mistakes.
Omega........................... 20 + 21 + 3 = 44
Bellaryna........................ 06 + 15 + 3 = 24
Bikinibound..................... 07 + 18 + 3 = 28
San.............................. 20 + 21 + 3 = 44
Cord the seeker.............. 20 + 21 + 3 = 44
Charlieemma................... 20 + 21 + 0 = 41
Treehugger..................... 0
Momma4alex................... 12 + 00 + 0 = 12
Reluctantcabbie.............. 20 + 12 + 3 = 35
Kyoropaladin................... 10 + 00 + 0 = 10
Countingthecals.............. 0
Othie............................. 15 + 12 + 0 = 27
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 18 + 0 = 38
Kirsty............................. 20 + 18 + 3 = 41
Lisamcrn......................... 0
Cinderelly........................ 14 + 18 + 3 = 35
Lisajacobs....................... 07 + 06 + 0 = 13
Totals for week 2 only
Omega........................... 20 + 21 + 7 + 10 = 58
Bellaryna........................ 07 + 03 + 2 + 10 = 22
Bikinibound..................... 11 + 21 + 5 + 10 = 47
San.............................. 18 + 16 + 7 + 10 = 51
Cord the seeker.............. 20 + 21 + 4 + 10 = 55
Charlieemma................... 20 + 15 + 7 + 10 = 52
Treehugger..................... 0
Momma4alex................... 20 + 21 + 4 + 00 = 45
Reluctantcabbie.............. 20 + 21 + 7 + 08 = 56
Kyoropaladin................... 0
Countingthecals.............. 0
Othie............................. 04 + 01 + 2 = 7.........*** posting late
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 15 + 4 + 10 = 49
Kirsty............................. 0............................ ***posting late
Lisamcrn......................... 0
Cinderelly........................ 12 + 06 + 0 = 18
Lisajacobs....................... 06 + 03 = 9
Results to date
....................................wk1..wk2...tot
Omega........................... 44 + 58 = 102
Bellaryna........................ 24 + 22 = 46
Bikinibound..................... 28 + 47 = 75
San.............................. 44 + 51 = 95
Cord the seeker.............. 44 + 55 = 99
Charlieemma................... 41 + 52 = 93
Treehugger..................... 00 + 00 = 00
Momma4alex................... 12 + 45 = 57
Reluctantcabbie.............. 35 + 56 = 91
Kyoropaladin................... 10 + 00 = 10
Countingthecals.............. 00 + 00 = 00
Othie............................. 27 + 07 = 34 *** posting late
Swankychap................... 10 + 10 = 20
Solty............................. 38 + 49 = 87
Kirsty............................. 41 + 00 = 41 *** posting late
Lisamcrn......................... 00 + 00 = 00
Cinderelly........................ 35 + 18 = 53
Lisajacobs....................... 13 + 09 = 22
Let me know if you spot any of my mistakes.
Last edited:
bikinibound
New member
So sorry--I just got around to updating for last week. 
bikinibound
New member
Dont worry - I'll go back and recalc. Is all ok re the week before now?
It is always a good idea to check up on me
Yeah it was my math that was wrong--no big surprise..lol
momma4alex
New member
Ugh i'm still confused on this point thing.. i got 4/7 days for the veggies/fruit for week one done and for week 2 got my water in all 7 days. i'm guessing week 3 is just starting.. sorry i'm lost on this.. i was outta town yesterday and didn't back till 12:30am this morning.
cinderelly
New member
Omega
Moderator
If you did no exercise all week, got all your water, missed wed,thurs, fri on the fruit/veg and had no new veg for the week - I would expect your scoresheet for week 2 to look like this.
Wk2---0hrs 00mins----WWWWWWW------VVVVwtf----newveg*0-----
If you did some exercise - bump up the numbers to tell me how long you did it for...
If you had some fruit or veg that you didnt have the previous week list it underneath and increase the 0 next to newveg for the number of different things.
The new week starts on Saturday - so for instance you can work out which week all that walking that you did falls into. Walking is most definitely great exercise so be sure to tell me the hours so that you get the points...
Alter this scoresheet line so that it looks right for you and edit your scoresheet so that it is in there.
On Saturday we started week 3 so are checking up on our calcium as well as everything else...
Omega
Moderator
You have a great track record for stepping things up.
Omega
Moderator
Totals for week 1&2:
....................................wk1..wk2...tot
Omega........................... 44 + 58 = 102
Bellaryna........................ 24 + 22 = 46 *** resigned
Bikinibound..................... 28 + 47 = 75
San.............................. 44 + 51 = 95
Cord the seeker.............. 44 + 55 = 99
Charlieemma................... 41 + 52 = 93
Treehugger..................... 00 + 00 = 00
Momma4alex................... 12 + 45 = 57
Reluctantcabbie.............. 35 + 56 = 91
Kyoropaladin................... 10 + 00 = 10
Countingthecals.............. 00 + 00 = 00
Othie............................. 27 + 07 = 34
Swankychap................... 10 + 10 = 20
Solty............................. 38 + 49 = 87
Kirsty............................. 41 + 00 = 41 *** resigned
Lisamcrn......................... 00 + 00 = 00
Cinderelly........................ 35 + 18 = 53
Lisajacobs....................... 13 + 09 = 22
Totals for week 3 only
Omega........................... 20 + 21 + 7 + 7 + 10 = 65
Bellaryna........................ resigned
Bikinibound..................... 14 + 21 + 7 + 6 + 10 = 58
San.............................. 10 + 21 + 5 + 6 + 10 = 52
Cord the seeker.............. 20 + 18 + 5 + 5 + 10 = 58
Charlieemma................... 20 + 18 + 7 + 5 + 08 = 58
Treehugger..................... 0
Momma4alex................... 12 + 09 + 3 + 3 + 00 = 27
Reluctantcabbie.............. 20 + 21 + 7 + 7 + 08 = 63
Kyoropaladin................... 0
Countingthecals.............. 0
Othie............................. 04 + 00 + 2 = 6
Swankychap................... 18 + 00 + 0 = 18
Solty............................. 20 + 21 + 7 + 4 + 00 = 52
Kirsty............................. resigned
Lisamcrn......................... 0
Cinderelly........................ 12 + 0 + 2 + 0 + 3.5 + 4 = 21.5
Lisajacobs....................... 0
dropping resignations and total 0 postings
....................................prev...wk3...tot
Omega...........................102 + 65 = 167
Bikinibound..................... 075 + 58 = 133
San.............................. 095 + 52 = 147
Cord the seeker.............. 099 + 58 = 157
Charlieemma................... 093 + 58 = 151
Momma4alex................... 057 + 27 = 084
Reluctantcabbie.............. 091 + 63 = 154
Kyoropaladin................... 010 + 00 = 010
Othie............................. 034 + 06 = 040
Swankychap................... 020 + 18 = 038
Solty............................. 087 + 52 = 139
Cinderelly........................053 + 21.5 = 074.5
Lisajacobs.......................022 + 00 = 022
Let me know if you spot any of my mistakes.
....................................wk1..wk2...tot
Omega........................... 44 + 58 = 102
Bellaryna........................ 24 + 22 = 46 *** resigned
Bikinibound..................... 28 + 47 = 75
San.............................. 44 + 51 = 95
Cord the seeker.............. 44 + 55 = 99
Charlieemma................... 41 + 52 = 93
Treehugger..................... 00 + 00 = 00
Momma4alex................... 12 + 45 = 57
Reluctantcabbie.............. 35 + 56 = 91
Kyoropaladin................... 10 + 00 = 10
Countingthecals.............. 00 + 00 = 00
Othie............................. 27 + 07 = 34
Swankychap................... 10 + 10 = 20
Solty............................. 38 + 49 = 87
Kirsty............................. 41 + 00 = 41 *** resigned
Lisamcrn......................... 00 + 00 = 00
Cinderelly........................ 35 + 18 = 53
Lisajacobs....................... 13 + 09 = 22
Totals for week 3 only
Omega........................... 20 + 21 + 7 + 7 + 10 = 65
Bellaryna........................ resigned
Bikinibound..................... 14 + 21 + 7 + 6 + 10 = 58
San.............................. 10 + 21 + 5 + 6 + 10 = 52
Cord the seeker.............. 20 + 18 + 5 + 5 + 10 = 58
Charlieemma................... 20 + 18 + 7 + 5 + 08 = 58
Treehugger..................... 0
Momma4alex................... 12 + 09 + 3 + 3 + 00 = 27
Reluctantcabbie.............. 20 + 21 + 7 + 7 + 08 = 63
Kyoropaladin................... 0
Countingthecals.............. 0
Othie............................. 04 + 00 + 2 = 6
Swankychap................... 18 + 00 + 0 = 18
Solty............................. 20 + 21 + 7 + 4 + 00 = 52
Kirsty............................. resigned
Lisamcrn......................... 0
Cinderelly........................ 12 + 0 + 2 + 0 + 3.5 + 4 = 21.5
Lisajacobs....................... 0
dropping resignations and total 0 postings
....................................prev...wk3...tot
Omega...........................102 + 65 = 167
Bikinibound..................... 075 + 58 = 133
San.............................. 095 + 52 = 147
Cord the seeker.............. 099 + 58 = 157
Charlieemma................... 093 + 58 = 151
Momma4alex................... 057 + 27 = 084
Reluctantcabbie.............. 091 + 63 = 154
Kyoropaladin................... 010 + 00 = 010
Othie............................. 034 + 06 = 040
Swankychap................... 020 + 18 = 038
Solty............................. 087 + 52 = 139
Cinderelly........................053 + 21.5 = 074.5
Lisajacobs.......................022 + 00 = 022
Let me know if you spot any of my mistakes.
Last edited:
cinderelly
New member
im a bit confused margaret, was last week 3 or is this week or, i dunno if I am coming or going or if you have already done the totals..for this week...I iwll post this afternoon after I get upa nd such if Im posting for week 4 which i think I am?
At any rate,
I ate my beans...
did 4 days of 5 a day
drank all my water 4 days and the other days some but not my amount
3 diff vegs/fruit
calcium yes
I did all we had to do but only 4 days of it...LOL
Last edited:
Omega
Moderator
Cerella - I posted that on Sunday 19th and it was the totals for week 3. The beans will be reported at the end of week 4....
I am not surprised that you get confused. You work at night and you have not been getting enough sleep.
You forgot to post last week - but it doesnt matter. Check your records and see if you can remember what you managed last week. Then fill in what you have done this week on the week 4 scoresheet. if you let me know that you have done that I will go back and calculate week 3 for you and update things.
Last week (week 3) you were working on:
calcium
water
5-a-day
extra fruit/veg
exercise
This week (week 4) you have been working on:
beans
calcium
water
5-a-day
extra fruit/veg
posting a recipe for a dip in the food ideas thread
exercise
From tomorrow you are working on week 5 when you will be counting fibre plus reinforcing the other good things.
All the challenge bonuses are listed at the top of this thread in order before any scoresheets so that you can easily see what is required in detail.
I am not surprised that you get confused. You work at night and you have not been getting enough sleep.
You forgot to post last week - but it doesnt matter. Check your records and see if you can remember what you managed last week. Then fill in what you have done this week on the week 4 scoresheet. if you let me know that you have done that I will go back and calculate week 3 for you and update things.
Last week (week 3) you were working on:
calcium
water
5-a-day
extra fruit/veg
exercise
This week (week 4) you have been working on:
beans
calcium
water
5-a-day
extra fruit/veg
posting a recipe for a dip in the food ideas thread
exercise
From tomorrow you are working on week 5 when you will be counting fibre plus reinforcing the other good things.
All the challenge bonuses are listed at the top of this thread in order before any scoresheets so that you can easily see what is required in detail.
momma4alex
New member
Hey i updated my week4 scoresheet. if you can add up the points and such for me thanks. sorry things are crazy here and only going to get worse as the homework starts since this is only the first week of school.
Omega
Moderator
I will do that for you Heather when I get round to doing them. I am running a bit late with things being away from home and with birthday celebrations - but will catch up later today....
cinderelly
New member
REDUCING
Start weight: 237.2pounds
End weight: --- pounds
=====exercise======bonus=== extra bonuses
Wk1---3hrs 30mins----s/5 s/5 m/5 t/5 w/5 t/5 f/2
Wk2---3hrs 00mins----s/s/mwtwtf (water twice)
---ssmtwtf---------5/a day - none
Wk3---3hrs 00mins 2 5/day, nothing new, water 2/full days 3 not full amount calcium 4 days,
Wk4---exercise none, 4/5 a day, 3 new, water 4/full days, 2 not full, calcium 7 days, beans yes
Wk5---2hrs 40mins, 4/5 a day, 3 new, water all (yes), calcium yes, beans 1 1/2 cups, protein 4 days, fiber no,
Wk 6---6hrs 30mins, PPPP---FFFF---BB---CCC---WWWWW---VVVV----
Wk 7---6hrs 30 mins,pppp---FFFF---00---000---WWWWWW--5/D (4)
Wk 8---4hrs 30mins,PPPPP---FFFFF---BB---CCCCC---WWWWW---VVVVV----3 new__________________
Start weight: 237.2pounds
End weight: --- pounds
=====exercise======bonus=== extra bonuses
Wk1---3hrs 30mins----s/5 s/5 m/5 t/5 w/5 t/5 f/2
Wk2---3hrs 00mins----s/s/mwtwtf (water twice)
---ssmtwtf---------5/a day - none
Wk3---3hrs 00mins 2 5/day, nothing new, water 2/full days 3 not full amount calcium 4 days,
Wk4---exercise none, 4/5 a day, 3 new, water 4/full days, 2 not full, calcium 7 days, beans yes
Wk5---2hrs 40mins, 4/5 a day, 3 new, water all (yes), calcium yes, beans 1 1/2 cups, protein 4 days, fiber no,
Wk 6---6hrs 30mins, PPPP---FFFF---BB---CCC---WWWWW---VVVV----
Wk 7---6hrs 30 mins,pppp---FFFF---00---000---WWWWWW--5/D (4)
Wk 8---4hrs 30mins,PPPPP---FFFFF---BB---CCCCC---WWWWW---VVVVV----3 new__________________
Last edited:
Omega
Moderator
challenge to date (weeks 1 to 3)
....................................prev...wk3...tot
Omega...........................102 + 65 = 167
Bikinibound..................... 075 + 58 = 133
San.............................. 095 + 52 = 147
Cord the seeker.............. 099 + 58 = 157
Charlieemma................... 093 + 58 = 151
Momma4alex................... 057 + 27 = 084
Reluctantcabbie.............. 091 + 63 = 154
Kyoropaladin................... 010 + 00 = 010
Othie............................. 034 + 06 = 040
Swankychap................... 020 + 18 = 038
Solty............................. 087 + 52 = 139
Cinderelly........................053 + 21.5 = 074.5
Lisajacobs.......................022 + 00 = 022
Totals for week 4 only - only showing those reported
Omega........................... 20 + 18 + 7 + 6 + 7 + 10 + 4 = 72
Bikinibound..................... 17 + 18 + 7 + 6 + 6 + 10 + 4 = 68
San.............................. 13 + 12 + 7 + 3.5 + 7 + 10 + 0 = 52.5
Cord the seeker.............. 20 + 15 + 5 + 7 + 7 + 10 + 4 = 68
Charlieemma................... 20 + 18 + 7 + 7 + 7 + 10 + 0 = 69
Momma4alex................... 20 + 06 + 7 + 7 + 7 + 00 + 0 = 47
Reluctantcabbie.............. 20 + 18 + 7 + 7 + 7 + 08 + 4 = 71
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 06 + 7 + 6 + 5 + 00 + 0 = 44
Cinderelly........................ 00 + 18 + 4 + 6 + 5 + 7 = 40
challenge to date (weeks 1 to 4)
....................................prev...wk4...tot
Omega...........................167 + 72 = 239
Bikinibound..................... 133 + 68 = 201
San.............................. 147 + 52.5 = 199.5
Cord the seeker.............. 157 + 68 = 225
Charlieemma................... 151 + 69 = 220
Momma4alex................... 084 + 47 = 131
Reluctantcabbie.............. 154 + 71 = 225
Kyoropaladin................... 010 + 0 = 010
Othie............................. 040 + 0 = 040
Swankychap................... 038 + 10 = 048
Solty............................. 139 + 44 = 183
Cinderelly........................074.5 + 40 = 114.5
Lisajacobs.......................022 + 00 = 022
Let me know if you spot any of my mistakes.
....................................prev...wk3...tot
Omega...........................102 + 65 = 167
Bikinibound..................... 075 + 58 = 133
San.............................. 095 + 52 = 147
Cord the seeker.............. 099 + 58 = 157
Charlieemma................... 093 + 58 = 151
Momma4alex................... 057 + 27 = 084
Reluctantcabbie.............. 091 + 63 = 154
Kyoropaladin................... 010 + 00 = 010
Othie............................. 034 + 06 = 040
Swankychap................... 020 + 18 = 038
Solty............................. 087 + 52 = 139
Cinderelly........................053 + 21.5 = 074.5
Lisajacobs.......................022 + 00 = 022
Totals for week 4 only - only showing those reported
Omega........................... 20 + 18 + 7 + 6 + 7 + 10 + 4 = 72
Bikinibound..................... 17 + 18 + 7 + 6 + 6 + 10 + 4 = 68
San.............................. 13 + 12 + 7 + 3.5 + 7 + 10 + 0 = 52.5
Cord the seeker.............. 20 + 15 + 5 + 7 + 7 + 10 + 4 = 68
Charlieemma................... 20 + 18 + 7 + 7 + 7 + 10 + 0 = 69
Momma4alex................... 20 + 06 + 7 + 7 + 7 + 00 + 0 = 47
Reluctantcabbie.............. 20 + 18 + 7 + 7 + 7 + 08 + 4 = 71
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 06 + 7 + 6 + 5 + 00 + 0 = 44
Cinderelly........................ 00 + 18 + 4 + 6 + 5 + 7 = 40
challenge to date (weeks 1 to 4)
....................................prev...wk4...tot
Omega...........................167 + 72 = 239
Bikinibound..................... 133 + 68 = 201
San.............................. 147 + 52.5 = 199.5
Cord the seeker.............. 157 + 68 = 225
Charlieemma................... 151 + 69 = 220
Momma4alex................... 084 + 47 = 131
Reluctantcabbie.............. 154 + 71 = 225
Kyoropaladin................... 010 + 0 = 010
Othie............................. 040 + 0 = 040
Swankychap................... 038 + 10 = 048
Solty............................. 139 + 44 = 183
Cinderelly........................074.5 + 40 = 114.5
Lisajacobs.......................022 + 00 = 022
Let me know if you spot any of my mistakes.