Snorkles- six pack abs goal. Journal

snorkles said:
today-

woke up- HIIT 15mins
breakfast 7am- 2 servings special k cereal (30g each)+3 eggs (1 white)
9-11am- football
11.30am- 3 slices fat free cheese + 3 slices turkey + apple
2pm- can of tuna + 2 tomatoes
5pm- 2 fish palm sized portions + medium veg salad.
7pm- 3 walnuts, 2 fat free cheese slices , 3 turkey slices
9pm- 1 portion steak+ 1 tblsp olive oil + yogurt


=2417 cals
carbs- 142g
prot-212g
fats-101g
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You only weigh about 150 lbs....you don't need that much protein IMO.
 
I saw a guy who got ripped very very well and I contacted him and he told me to try to opt for a high protein and low carb. is it bad to have that much protein mate?
 
snorkles said:
I saw a guy who got ripped very very well and I contacted him and he told me to try to opt for a high protein and low carb. is it bad to have that much protein mate?
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So .

And I easily got to 8% body fat by doing just the opposite ......... by eating a diet of 55% - 60% carbs ........so what is your point ?

I'm just curious where the heck you got the idea that carbs are somehow ' fattening '. :confused:

One more time........carbs aren't fattening - excess calories are.fattening - whether they come from carbs, protein or fat.
 
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Wrangell said:
So .

And I easily got to 8% body fat by doing just the opposite ......... by eating a diet of 55% - 60% carbs ........so what is your point ?

I'm just curious where the heck you got the idea that carbs are somehow ' fattening '. :confused:

One more time........carbs aren't fattening - excess calories are.fattening - whether they come from carbs, protein or fat.
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no no i dont have that idea I am just trying to adapt the diet this guy did to get ripped. and he got very good results in 10 weeks. if u want i will show you his pics and diet.my previous diet worked but i seemed stuck for a month and a half.
 
oday

Breakfast- 6.30am Weetabix cereal + 3 eggs (1 white)
7.30-10am FBWO workout + abs+ 30min cardio
10.15am Post-workout - can of tuna + 3 slices fat free cheese + oatmeal cereal
12 pm medium veg salad + 3 turkey slices + 3 fat free cheese slices
4pm- 5 walnuts + 2 tblsp olive oil + large veg. salad
8pm- 1 fish palm sized portion + 1 egg white

=2057cals
carbs- 164g
prot- 171g
fats-116g
 
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Breakfast- 7am- 2 weetabix oatmeals + can of tuna
9am- cup of milk
10am- 3 turkey slices + 3 fat free cheese slices
11am -30min cardio
12pm- 1 chicken breast + large veg salad
4pm- 4 turkey slices + 3 eggs (1 white) + tblsp of corn
8pm- 1 chicken breast + 4 fat free cheese slices

1577 cals
108g carbs
243g proteins
57g fats

very good today since im focusing on protein and less than 100g carbs


noticed that i am not craving for more food, and dont feel continously hungry. either because i had a cheat meal 4 days ago or because im reducing carbs..dont know
 
breakfast- 2 oatmeals + can of tuna
9am- yogurt
9-10am- football
10am- 3 turkey slices + 3 fat free cheese slices+ tomato
11-1pm football
1pm- 3 turkey slices + 3 fat free cheese slices+ tomato
4pm- 2 fish palm sized portions + some capers+ 1 tomato+ 2 tblsp olive oil + apple
8pm- some chicken broth , 1 chicken drumstik (no skin),special k bar, 3 eggs (1 white)

2000 cals
 
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today i will eat:

breakfast- fitness cereal + can of tuna + corn
FBWO +abs + 15min cardio
post-workout- 4 eggs (2 whites) + can of tuna+ fitness cereal small serving
12pm- 4 turkey slices + 3 fat free cheese slices
4pm- 2 fish palm sized portions
8pm- 3 turkey slices + 2 fat free cheese slices

1978cals

85g carbs
201g proteins
97.5g fats
 
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yesterday I had: (rest day)

breakfast- 1 1/2 servings fitness cereal + 3 eggs (1 hite) + banana
10am- 4 turkey slices + 3 cheese slices
2pm- chicken breast+ 2 turkey slices
5pm= can of tuna + some capers8pm- 1 chicken breast

1866 cals

100g carbs
211g proteins
63g fat

_____

Is it true that I dont have to add vegetable calories? my salads are made out of tomatos,green leaves and peppers.
 
breakfast- oatmeal cereal + 3 eggs (1 white)
10am- 1/2 chicken breast + 3 fat free cheese slices
2pm- 1/2 chciken breast + small veg. salad
2.30pm -cup of milk
3-4.30- FBWO+ abs + cardio (15mins)
post-workout- can of tuna + some capers
8pm- 2 palm sized fish portions

1466 cals
carbs- 74g
prot-170g
fats- 55g
 
today (rest day)

bf- 2 servings oatmeal cereal + 3 eggs (1 white)
10am- small chicken piece+ 3 turkey slices + 3 cheese slices
2pm- 2 fish portions
4pm-can of tuna + some corn + small tomato
2 chicken breasts+ small veg salad.

=

2060 cals.

carbs- 109g
prot- 152g
fats-67g

feeling a little bit guilty today .... exceeded 2000cals.. im supposed to be cutting :(
 
snorkles said:
today (rest day)

bf- 2 servings oatmeal cereal + 3 eggs (1 white)
10am- small chicken piece+ 3 turkey slices + 3 cheese slices
2pm- 2 fish portions
4pm-can of tuna + some corn + small tomato
2 chicken breasts+ small veg salad.

=

2060 cals.

carbs- 109g
prot- 152g
fats-67g

feeling a little bit guilty today .... exceeded 2000cals.. im supposed to be cutting :(
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Its okay to go over the calories every now and then. Its called a refeed and can help reboost the metabolism when you have been cutting for a while.
 
looking at these day to day timetables of food during this last wekk in particular what do you experts think? Is this actually going to be successful for me to cut to 10% BF. Ive asked tons of people who themselves cut and i've made the best food timetable I could after asking those people. I am giving it 10-12 weeks and see where I stand.. Or is there something bad which I am doing?
 
breakfast- oatibix cereal + 3 eggs (1 white)
9-10.30am FBWO+abs+cardio (15mins)
post workout- veg salad + can of tuna + special k bar
lunch- 2 fish portions
4pm- can of tuna
8pm- 40 almonds

=

1810cals
100g carbs
157g proteins
122g fats
 
today
cardio (45mins)
breakfast- 2 special k servings, 4 turkey slices, 3 eggs (1 white)
10am- 1 fish + seafood
3pm- can of tuna + 4 turkey slices
8pm- 2 chicken breasts

1889cals
 
Today I had a carb-up day and I felt very very good during my workout. Before the workout I had an apple and 4 brown bread slices with some turkey in them. Since I have been lifting 36kg (week and a half) I have felt the best today. It's either because Im getting used to the weight or because of the good pre workout food I had. I exceeded 2000 cals today so I didnt cut but didnt exceed my 2600 calorie maintenance limit, but diet focued mainly on carbs today. I think that helps after 11 days of low carb days. back to low carb days anyway. I am in a desperate battle with myself :)
 
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