Originally Posted by janepink
hello thanks for your reply , that will be great to support each other , its the last few pounds i find the hardest but over the past year and half i have lost 21 pounds and kept it off and i only follow my own way of dieting , as following strict diets do not work long term . Tell me if you are following a plan or doing your own
jane
Originally Posted by janepink
since started weighing i have lost 3 pounds defo working for me , if you have a bad day cut down the next big time and then you will not put any weight on and just get back on track and you will keep losing