Shell Shock!

S

shellsy21

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I have had many journals - but this is the first one where Ive actually been working out HARD and now seeing the progress. I'm calling this one shell shock-cause I resolved this weekend no more alcohol until my vacation May 30th -and even then keep it to a minimum. It takes my energy from me, makes me super lazy, and its tons of empty cals. Its not a treat like it used to be.

Ok so that being said I started working out with a trainer 3-4xs a week for almost 5 weeks now. Friday the 11th I got remeasured and lost a total of 5 inches mostly from my hips and waist, and dropped 2% Body fat, I'll give the exact numbers later -its at home. I also lost 8 lbs-but its not pounds I care so much about.

My goal now is also to walk at least 90min a week. So like 3xs a week a nice brisk walk.

Ok so I guess thats it for now - this week I'm only training 3xs -Tues,Thurs,Fri.
 
Shell, it usually takes a month to start seeing the gains from working out. Congrats for toughing out that first month (when most folks drop off). Now it's gonna be really hard for you to quit because you've seen what you can accomplish.

You go girlfriend!
 
g8r80 said:
Shell, it usually takes a month to start seeing the gains from working out. Congrats for toughing out that first month (when most folks drop off). Now it's gonna be really hard for you to quit because you've seen what you can accomplish.

You go girlfriend!
Click to expand...

Really you think its good numbers? I told my trainer don't smooth talk me if it was a good job or not lol.

It's so cool now when I think OMG I'm not going to be able to move the next day, and then I wake up and I'm not even sore!
 
BigTomW said:
Usually every Friday and saturday, maybe sometimes through the week.
Click to expand...

Ok you sound like me - my goal is only the weekend plus Friday, but then a stressful work day leads to during the week and oops I drank all week! And now Im not reaching my goals as fast and feel like crap and even more depressed! I'm not having it! Now its like a war for me -I refuse to think I have no self control.
 
those are impressive numbers Shellsy. WTFG!!!!

I've cut alcohol out all but once a week. You'll feel so much better. It was tough because I love to drink.

don't get discouraged when you hit that plateau and its harder to get results.
 
Impressive and absolutely amazing numbers! :)

Wish you the best of luck with your journal, young lady!

Just self inject yourself with Rock on's everyday, and you will be just fine!


Best wishes to you


Chillen
 
Shelly is SHOCKED.........!!

Oh boy, here we go......Lets get Shelly SHOCKED!

Because she learned that she has beauty on the outside, and.....

has the TWIN WITHIN..............:)

Shelly has:

"All the Practical Solutions"​


1. Shelly has the internal Miracle Cures with award winning personal features that is a personal gold mine and fully loaded, bringing legendary performance above and beyond astonishing:

The award winning features:

A. Barn burning Motivation that sets records!

B. She is the Big Momma and is blazing hot putting blisters on all adversity: Because she knows she can achieve the impossible and this keeps her flaming hot! Her heart stirs up the internal smoke! And, this is no friggen joke!

C. Action packed because she acts like she is on crack and this makes such an impact it unlocks all of her personal potentional, bringing top producing kicking that butt attitude, that flat knocks her socks off!

Hair-raising "gung ho" atttitude, and LOVES IT!​

2. Perfect Combination of outside and inside beauty that contains all of her secrets to all of her success.

3. Wisdom Injected Outstanding Personal Perks that sets high standards and comes with lifetime rewards that enhances her inner and outer beauty.

4. Shelly has: Priceless Internal Values that Outlasts Everything and are so unbelievably perfect that she is the internal information center that contains all the answers, brings infinite possibilities, inside secrets, and is one of the formulas of personal success!

5. Realizes her unlimited potential which provides the ultimate thrill ride that is so simple but powerful, its world class, second to none, spine tingling, and brings amazing results, that provides the "Knockout" punch to ALL personal adversity, and the world is absolutely SHELL SHOCKED and amazed.


You be proud. Never "ever" look down on yourself. There is only one of you, and you are in deed priceless.



Best wishes


Chillen
 
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I guess I'll post my food - my main thing is to have about 10grams of protein in each meal 5-6xs a day. And I have to cheat ONE MEAL a week. Funny thats been tough since I don't wanna fall off the wagon. Certain day like today -its hard for me to even eat so I spread really little meals, then there are days I can eat all day!! Oh and I pound water all day.

4/14/08
8:30am - coffee
9am - smart balance oatmeal
12pm- Turkey burger with 2 pieces of 2% cheese -YUMMY got these from the butcher-JUICY! Was so full couldnt have my veggie yet.
2:15-zuchini
3pm-coffee
5:30pm -4oz 2% cottage cheese
9pm - eggplant pizza - slice and a half
 
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Kraken said:
those are impressive numbers Shellsy. WTFG!!!!

I've cut alcohol out all but once a week. You'll feel so much better. It was tough because I love to drink.

don't get discouraged when you hit that plateau and its harder to get results.
Click to expand...

yea great job..
ive also cut out alcohol all but once per week, and i soon hope to limit it to once every two weeks, then once a month, or special occasion etc....hehe

you do feel so much better.
 
One more.......If you dont mind......

From one of the "old" songs I love, and modified for you.........

(Foreigner, "waiting for a girl like you")

Modified to:

"I Have Been Waiting for a GOAL Like You"​


So long, I've been looking too hard, I've been waiting too long

Sometimes I don't know what I will find, I only know it's a matter of time......

When you love someone (yourself), when you love someone (yourself)....

It feels so right and so warm and true.........I want to know if you feel it too......


Maybe I am wrong, but my body will tell me if I am coming on too strong.....

This heart of mine has been hurt before--BUT THIS TIME I AM SURE.......

I've been waiting for a GOAL like you to come into my LIFE

I've been waiting for a GOAL like you, to provide the love for me to SURVIVE!

I've been waiting for a GOAL anew to make me feel ALIVE!

Yeah, waiting for a GOAL like you to come into my LIFE!

You are so GOOD and I UNDERSTOOD......this time its more than a WORD.....

Now, I know its RIGHT, from the moment I wake up to till deep into the NIGHT......

There is nowhere on EARTH where I would rather be then holding you (your goal) tightly.........

Wont you (goal) come into my life.........


With Passion, desire, and your heart.......


IT WILL.......




Best wishes to you,


Chillen
 
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Chillen - you are so creative!!!! You inspire me to start writing again -I love poetry and song writing!


Today is training day! I actually missed having it yesterday. It's going to be rough since I go no more then 2 days off.

Food 4/15/08
8:30am - Coffee
9am- Morning star veggie pattie - again small breakfast, tonight I'm going to make quiches crustless of course. Me and the husband agreed Sundays we will prep for the week to avoid this rush and lack of prep.
12pm- turkey burger with cheese
2PM - pistachios
330-coffee
5pm protein with milk
had no appetite, cried for like 3 hours over frustrating work crap -Im pathtic
9pm-FF milk post work out
9:30 -darn last peice off eggplant pizza
 
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