2 or less eggs a day is fine. Cholestrol is both consumed and made within our bodies, so if you happen to consume quite a bit of exogenous cholesterol, your bodies production will decrease to compensate.
Yesterday I ate 11 eggs.. am I going to die?
I was eating 9eggs/morning for 8 months straight while preparing for a comp and I had my lipid profile done and it was great. I ate 7 whole and 2 white for ~5 months, and then 3 whole and 4 white for the remainder.
I went through a year phase where I ate on average 8 whole eggs a day. I had my blood profile checked twice (including cholesterol), and I was well below 'high cholesterol' levels.
On a side note, had a friend do near the same and he also was fine.
On a further side note, I was so burned out on eggs at the end of this it took awhile before eating eggs again.
Thats a pretty stupid comment. Most of the important anabolic nutrients are in the yolk. Eat the yolk.Yep probably better of sticking to egg whites if you're eating that many eggs, most of the calories and cholesterol come from the yolks anyway.
I just saw this article and wanted to get some feedback on it.. some of the numbers seem ridiculous to me (such as the sample size) among other things.
A short excerpt from the end:
Sounds like a "correlation proves causation" argument to me.. what do you guys think?
A passage right from the americanheart website,
"One egg contains about 213 milligrams of dietary cholesterol. The daily recommended cholesterol limit is less than 300 milligrams for people with normal LDL (bad) cholesterol levels. An egg can fit within heart-healthy guidelines for those people only if cholesterol from other sources — such as meats, poultry and dairy products — is limited"
I'm not dead set against them, I just don't get the love affair with them. You have to eat several eggs to get any decent amount of protein. I'd much rather eat a few ounces of meat or a glass of milk
Yesterday I ate 11 eggs.. am I going to die?
Thats a pretty stupid comment. Most of the important anabolic nutrients are in the yolk. Eat the yolk.
Oh my...are you super stinky or what??! I think 11 eggs would make me shtinky!![]()
But since God is good. And God created chickens and chickens lay eggs=eggs are good.
It really boils down to God being the creator of all that is good.