Senior needs help with my work outs.

[Cate]

A whale watching tour is on my bucket list!

 

[mddolson]

I’ve been on one before in Gulf of St Lawrence, back in Sept 2002. But looking forward to this one. The humpbacks migrate to Samana to have their newborns. It’s a whale sanctuary

 

[Llama]

That sounds amazing!

 

[mddolson]

Today’s works, 1/2 hr shoveling snow (other) & 1/2 hr on the weights.

 

[mddolson]

Re-whale watching on Facebook search Samana Whale

 

[Llama]

Looks like you'll be back to your normal weight in no time!

 

[mddolson]

Had another Canadian winter workout today. We got 24cm snow this weekend.

 

[Llama]

Every time it snows here I'm glad it melts away within a day... 24 cm is wonderful for kids but otherwise just annoying. Good job staying active regardless!

 

[mddolson]

Busy week here, we got 15 cm on Thursday and then 24 on the weekend. It was afternoon Monday before we got it cleaned up

 

[mddolson]

Brutal cold weather this week. -21°C yesterday & -29°C this morning.
Good news: no snow then it's this cold.
Definitely Indoor workout weather!

 

[Cate]

Brutal cold weather this week. -21°C yesterday & -29°C this morning.
Good news: no snow then it's this cold.
Definitely Indoor workout weather!

Brrr!!!
Thank goodness for the Stepmaster!

 

[mddolson]

Agreed. Today’s workout!

 

[Llama]

Steady as she goes. Good work!

 

[mddolson]

Today’s workout, I pushed a little harder. There was something wrong with my Apple Watch in the first 6-7 minutes, showing low heart rate. I repositioned it & it bumped up to the expected range.

 

[mddolson]

Today’s workout was late in afternoon. We spent most of day with my mom, weekly visit. I pushed hard this afternoon to keep my heartbeat up around 160 bpm.

 

[Llama]

Oh wow, that's a lot of calories in 35 minutes!

 

[mddolson]

I felt I needed to push a little harder, since we spent 4 hours on our butts in the car.

 

[mddolson]

Beautiful day, +5C & sunny! We did a 2km walk this morning with Bella & another brisk 3km walk this afternoon. Bella is 11 years old now & we let her set a comfortable pace during our walks together.

 

[Llama]

Nice going! Poor old lady is probably happy that you're taking her joints into account.

 

[mddolson]

Bella has a bit of a limp in her left shoulder. We started giving her hemp oil (no thc) about a week ago & we have seen a marked improvement.