Weight-Loss Road Trip Challenge: Burger Lake to Lettuce Lake Walk 2

Weight-Loss
90 minutes on the treadmill for 7.25 miles
30 minutes on the elliptical for 3.25 miles


New Total = 135.75 miles
 
30 minutes toning/strength training tapes - 1 mile
30 minute walk - 1 mile
60 minutes bike - 17.75 miles

New Total = 167.5 miles
 
Pedometer reading:

Saturday 08/12/2007 29,535 steps, 11.25 miles

New total = 183.25 miles
 
Pedometer reading:

Sunday 09/12/2007 26,429 steps, 10.00 miles
Monday 10/12/2007 30,136 steps, 11.50 miles

New total = 228.50 miles
 

DAY 18 - 16 dec07

bike & crosstrainer & treadmill = 4.5 miles
45 mins excercise = 1.5 miles

total = 6 miles

NEW TOTAL = 258.75
 
Pedometer reading:

Thursday 13/12/2007 29,740 steps, 11.25 miles
Friday.... 14/12/2007 30,097 steps, 11.50 miles
Saturday 15/12/2007 26,540 steps, 10.00 miles
Sunday.. 16/12/2007 25,717 steps, 9.75 miles
so I did 42.50 miles

New total = 301.25 miles
 
DAY 19 - 17 dec 07

walking = 1 mile (hmmm)

NEW TOTAL = 302.25
 
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