realworksuks vs [Focus] - "LIKE DONKEY KONG, SON!"

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[Focus]

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rwsvsfocuslulz2.png


Stats

In this corner, the beautiful, the lingerie-challenged, the awe-inspiring... the pleasurable, REAL WORK SUUUUUUUUUKS!:

Weighing in at 177 lbs in the morning, this contestant is 22 years old, male, and towers at a staggering 5 feet 8.5 inches tall. He claims his body fat is at 13-16%. He is an experienced, committed and dangerous athlete with a penchant for extremes boasting a surprisingly pitiful squat.

Lifts

Deadlift 280x3
Squat 185x4
Bench 230x1
Chin-ups (+50)x3
Military Press 105x8
Leg Sled 8 plates X 4

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On the other side it's heeeeeeeyyyyyyyy that's not an undershirt GROSS fooooooooocusssss!:

Stats

Weighing in at 183.8 lbs in the morning, this marshmallow is 22 years old, male, and looms over rws at an imposing 5 feet 9.5 inches tall. He looks like a melted wax statue at a disgusting 21.5% body fat, but he's got a lot of heart, and the advantage of being a beginner. He's also clinically insane.

Lifts

Deadlift 185x2
Full Squat 205x2
Bench 145x2
Pull-ups -110x16
Military Press 40x15

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Comparison Pics​

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frontdoublebipanorama.png


backlatspreadpanorama.png


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goofyposeoftheweekpanorama.png


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Can focus make like David and pop one in the giant's face? Or perhaps manage to bench more than the little girl he sometimes trains with? Will rws ever achieve a proportional squat? Does he even stand a chance against this manimal? Stay tuned!

The format will be one post per day each inclusive of everything, including smack talk. :D Weight, measurements, photos, etc. will be updated weekly, but not in this thread. Will put the link here once that's set up.

Contestants will be judged monthly, based on overall progress, and possibly random whim. To the loser goes shame by the fistful and a whole month to repent, to the winner, eternal glory!

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Round1-Fight.jpg
 
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lol, that's hilarious..!

and it's realworksuks, not realworksucks! Get it right buddy! :cool:
 
Focus 07/16/08

Training

1 hour of brisk walking.

Thoughts

I win at doing nothing. Booya! That's honestly not sarcasm. Doing nothing was actually my goal for the day. :D

Also, the first post is now entirely complete. Side-by-side starting pics and everything. Looks sort of like a Pekingese versus a Tosa doesn't it?

But we'll see about that ****. He may be way ahead, but I've got 17.98 months to catch up. :SaiyanSmilie_anim:

Edit: Yes, I'm aware that one of my poses is wrong. I will fix it, CALM DOWN.
 
hm, I didn't do a damn thing today either.

Was an off day from the gym and a calorie up day for the diet (although carbs were only around 60g). Calories were about 3500.

I am gonna work out the next two days and create a defecit... I am starting to become much more careful with carbs.. instead of 200-400g per day I want to do:

50-100g on low carb days (one-two days a week)
150-200g on training days (4-5 times per week)
and a day of like 300+ once per week as a cheat day...

It's one of my buddy's 23rd birthday party tonight! So I am gonna go hang with my friends now... have a good night all!


EDIT: By the way Focus, great job on the progress, you have really come a long way since you started!
 
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yeah, we do need to get another page..!

So! I ate 60g of carbs yesterday and 3500 calories.. I dropped 5 pounds off the scale overnight... lol! All water weight, but still... I feel way leaner with that much water off me.

I ate over 100g of carbs for breakfast so that water weight will come back and balloon me up again shortly :drooling1: hehe.

Time to get serious guys! It's on Focus! :SaiyanSmilie_anim:
 
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I just noticed rws busted out his south park boxers again for the occasion of the starting pics. Ahahahahahahah. Outstanding. :yelrotflmao:
 
Buy it, use it, break it, fix it,
Trash it, change it, Melt - upgrade it,
Charge it, Pawn it, zoom it, press it,
Snap it, work it, quick - erase it,
Write it, get it, paste it, save it,
Load it, check it, quick - rewrite it,
Plug it, play it, burn it, drip it,
Drag it, drop it, zip - unzip it,
Lock it, fill it, call it, find it,
View it, colour, jam - unlock it,
Surf it, scroll it, Pose it, click it,
Cross it, crack it, Switch- update it,
Name it, rate it, tune it, print it,
Scan it, send it, fax - rename it,
Touch it, bring it, Bey it, watch it,

Edit: That's better.
 
realworksuks's diet...!

So, this is my diet for a typical training day… and it happens to be what I am eating today..!

6:50 – wake

7:30 – breakfast (ehhh I tend to eat a lot of carbs here) (fat/pro/carb all three!)
4 boiled eggs (1 whole)
2 servings of kasha go lean cereal
1 cup of milk
1 serving flax seed
.5 servings oatmeal
Slice of bread
Piece of fruit (peach)
1 multivitamin
1 caffeine pill
2 magnesium pills

10:30 – lunch (low carb)
9 oz chicken breast
1 low carb tortilla
Handful of lettuce

12:00 - uh, hungry again
Casein Protein Shake

1:30 – lunch again (low carb USUALLY)
Exact same meal as above a lot of the times, other times I will bring 2-3 cans of tuna with some salsa, sometimes a south beach diet frozen pizza with a casein protein shake.. (yeah I know the last meal is bad mkay)

4:45 – pre workout meal (some carbs/protein)
2 slices of bread
4 oz deli turkey

5:50 – pre workout shake (protein)
1 whey shake
2 caffeine pills (whooooooooooooooooooooo! LIGHT WEIGHT BABY! YUP!)

6:00 – 7:20 (or about) workout

7:30 – post workout shake (I slimmed this down a lot for cutting) (carbs/protein)
1 scoop whey
1 banana
3 servings dextrose
Creatine
BCAA’s

7:30 – 9:30 (usually golf! If not golf I bike ride for an hour or so… sometimes just sit and play games too)

10:30 – pre bed meal (fat/protein)
2-3 servings of 1% fat cottage cheese
.5 serving natural peanut butter
4 fish oil caps

And that’s my day! And the audience thinks “And he’s cutting eating that much?!” Yeah, I know… I still think it should work given the amount of activity I do. Usually it’s around 3,000 calories per day..

Comes out to roughly 20% fat, 30% carbs, 50% protein. 60g fat, 200g carbs, 330g protein about.

Comments welcome, would like to hear suggestions and thoughts!
 
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07/17/08

Training

A1 DB Bench 50x12, 65x15x2, 65x12, 65x10
B1 Lat Pulldown 75x12x2, 75x11, 75x9
B2 Facepull 40x12x3, 40x12x11
C1 DB Military Press 40x12, 40x11, 40x8
D1 DB Shrug 150x10x2, 150x8
D2 BB Curl 40x10, 50x6, 40x5

Thoughts

Strong like bull today. As you can see, I was messing about on the curls. The middle set were actually some semi-power curls. I was making fun of the dude next to me, and I think he got the idea. XD

Story time

On my way to the gym I got smoked in the eye by a bug going like 200mph. The little bastard decided to take up residence. Not only did he crumple into a viscous ball of goo on impact, but he actually managed to lodge half of himself IN my eye socket. As in it was stuck there. Needless to say, his presence made me somewhat uncomfortable, and after a great deal of deliberation and consulting my priest, I decided to evict him. When I got to the Y I managed to track down a pair of tweezers and yank him out. And I had to apply some serious force to do it. It was downright disturbing. I made a YMCA day camper throw up. :D

Random info

Oh, and since I can't have rws showing me up, here is some shizzle on my current nutritional program (this is a velocity training day meal plan, occurring 4/7 days of the week, M, Tu, Th, F):

velocityTDintake.png

velocityTDbreakdown.png


In the first picture, the numbers in the columns from left to right are calories, protein (g), carb (g - fibre is included here, but not in caloric calculations).

In the second, the left number is an absolute value in USDA standard units, the right is % of DRI. However, the latter is only true of the micronutrients, as I have custom DRI values in for the macros.

Smack talk

Is anyone else disturbed by how much that fat ass eats? Good Lord!
 
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