Weight-Loss Purple Team Thread
- Thread starter Omega
- Start date
Weight-Loss
Omega
Moderator
Sunday food:
diet cola
4 * ww yoghurts 19.7g protein (all are either 4.9g or 5g each)
250g Total 0% Greek yoghurt 25.75g protein
1 tin apricots
90g chicken breast 23.9g protein
2 bananas
dried kiwi fruit
sugar free butterscotch
120g lean boiled gammon 34.7g protein
carrot, onion, swede, potatoes
250g low fat yoghurt 13g protein
fresh fruit salad
blueberries
Exercise
nothing - I'm full of cold and cannot even face getting on my treadmill...
diet cola
4 * ww yoghurts 19.7g protein (all are either 4.9g or 5g each)
250g Total 0% Greek yoghurt 25.75g protein
1 tin apricots
90g chicken breast 23.9g protein
2 bananas
dried kiwi fruit
sugar free butterscotch
120g lean boiled gammon 34.7g protein
carrot, onion, swede, potatoes
250g low fat yoghurt 13g protein
fresh fruit salad
blueberries
Exercise
nothing - I'm full of cold and cannot even face getting on my treadmill...
Last edited:
Loch
New member
Sunday
Food
Cottage Cheese [15 protein] - 110
Toast w/ cheese whiz [1 protein] - 110
Chips - 140
Carrots - 35
Yogurt tube [2 protein] - 50
Frozen dinner [10 protein] - 260
Cereal bar - 130
Pineapple - 180
Chicken Breast [22 protein] - 120
Butter - 35
Steamed Veggies - 120
3 Boiled egg white [10 protein] - 50
Toast w/ cheese whiz [1 protein] - 110
Exercise
Walk - 40 min
Protein
61/46
Food
Cottage Cheese [15 protein] - 110
Toast w/ cheese whiz [1 protein] - 110
Chips - 140
Carrots - 35
Yogurt tube [2 protein] - 50
Frozen dinner [10 protein] - 260
Cereal bar - 130
Pineapple - 180
Chicken Breast [22 protein] - 120
Butter - 35
Steamed Veggies - 120
3 Boiled egg white [10 protein] - 50
Toast w/ cheese whiz [1 protein] - 110
Exercise
Walk - 40 min
Protein
61/46
Last edited:
MandyH
0
I just added it all up. According to the link you posted, I should have 46g protein daily. Yesterday, even though it was, cheat day and I ate horribly (lots of empty calories), I managed to get in 61g! 
Today... well, I haven't eaten much. I over stuffed myself yesterday I think and just haven't been very hungry today.
Today... well, I haven't eaten much. I over stuffed myself yesterday I think and just haven't been very hungry today.
Last edited:
MandyH
0
WEEK 4 FOOD LOG
(Note: Throughout the week I stopped counting protein for everything and opted to just count the foods that I knew would have a decent amount. My total protein intake per day was higher than posted.)
Saturday; 2/8.
- Snickers to Go Bar (1 of the 2 pieces) = 4g protein
- Dark Chocolate Chex Mix = 3g protein
- Wendy's 4pc spicy chicken nugget = 10g protein
- Wendy's Asiago Ranch Club = 38g protein
- Wendy's Large fry = 6g protein
Total protein = 61g (recommended = 46g)
Sunday; 2/9.
- Homemade cranberry muffin
- English muffin pizzas
- Water 2 liters
Total protein (did not count, didn't eat enough)
Monday; 2/10
- Oikos yogurt = 11g protein
- Homemade cranberry muffin
- Naval orange
- Garden salad w/chicken = 25g protein
- Chicken strips and French fries (baked) = 29g protein
- Water 2.5 liters
Total protein = 65g (recommended 46g)
TUESDAY; 2/11
- Special K pastry bar (forgot to grab yogurt!)
- Homemade cranberry muffin
- Naval orange
- Garden salad w/chicken = 25g protein
- Single serving bag of Fritos
- Boneless pork chops with mashed potatoes = 44g protein
- Water 3 liters
Total protein = 69g (recommended 46g)
WEDNESDAY; 2/12
- Oikos yogurt = 12g protein
- Garden salad w/chicken = 25g protein
- Naval orange
- 2 helpings of egg noodles = 14g protein
- low fat strawberry cheesecake ice cream = 4g protein
- Water 2 liters
Total Protein = 55g (recommended 46g)
THURSDAY; 2/13
- Oikos yogurt =12g protein
- Garden salad w/chicken = 25g protein
- Salt & vinegar chips
- Pastrami sub =31g protein
- Water 2.5 liters
Total Protein = 68g (recommended 46g)
FRIDAY; 2/14
- Oikos yogurt = 12g
- Two eggs, homefries, white toast = 12g
- Naval orange
- Steak and rice pilaf = 47g
Total Protein = 71g (recommended 46g)
EXERCISE:
Saturday: Walking
Sunday: none
Monday: Taebo cardio workout (40min) & Strength / Stretches (20min)
Tuesday: Taebo Insane Abs
Wednesday: Taebo cardio workout (40min) & Strength / Stretches (20min)
Thursday: Taebo Insane Abs
Friday: Taebo cardio workout (40min) & Strength / Stretches (20min)
TOTAL POINTS:
Saturday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Sunday = Logging food (1), Protein (2)
Monday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Tuesday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Wednesday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Thursday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Friday = Logging food (1), Protein (2), Exercise (4) = 7 Points
(Note: Throughout the week I stopped counting protein for everything and opted to just count the foods that I knew would have a decent amount. My total protein intake per day was higher than posted.)
Saturday; 2/8.
- Snickers to Go Bar (1 of the 2 pieces) = 4g protein
- Dark Chocolate Chex Mix = 3g protein
- Wendy's 4pc spicy chicken nugget = 10g protein
- Wendy's Asiago Ranch Club = 38g protein
- Wendy's Large fry = 6g protein
Total protein = 61g (recommended = 46g)
Sunday; 2/9.
- Homemade cranberry muffin
- English muffin pizzas
- Water 2 liters
Total protein (did not count, didn't eat enough)
Monday; 2/10
- Oikos yogurt = 11g protein
- Homemade cranberry muffin
- Naval orange
- Garden salad w/chicken = 25g protein
- Chicken strips and French fries (baked) = 29g protein
- Water 2.5 liters
Total protein = 65g (recommended 46g)
TUESDAY; 2/11
- Special K pastry bar (forgot to grab yogurt!)
- Homemade cranberry muffin
- Naval orange
- Garden salad w/chicken = 25g protein
- Single serving bag of Fritos
- Boneless pork chops with mashed potatoes = 44g protein
- Water 3 liters
Total protein = 69g (recommended 46g)
WEDNESDAY; 2/12
- Oikos yogurt = 12g protein
- Garden salad w/chicken = 25g protein
- Naval orange
- 2 helpings of egg noodles = 14g protein
- low fat strawberry cheesecake ice cream = 4g protein
- Water 2 liters
Total Protein = 55g (recommended 46g)
THURSDAY; 2/13
- Oikos yogurt =12g protein
- Garden salad w/chicken = 25g protein
- Salt & vinegar chips
- Pastrami sub =31g protein
- Water 2.5 liters
Total Protein = 68g (recommended 46g)
FRIDAY; 2/14
- Oikos yogurt = 12g
- Two eggs, homefries, white toast = 12g
- Naval orange
- Steak and rice pilaf = 47g
Total Protein = 71g (recommended 46g)
EXERCISE:
Saturday: Walking
Sunday: none
Monday: Taebo cardio workout (40min) & Strength / Stretches (20min)
Tuesday: Taebo Insane Abs
Wednesday: Taebo cardio workout (40min) & Strength / Stretches (20min)
Thursday: Taebo Insane Abs
Friday: Taebo cardio workout (40min) & Strength / Stretches (20min)
TOTAL POINTS:
Saturday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Sunday = Logging food (1), Protein (2)
Monday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Tuesday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Wednesday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Thursday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Friday = Logging food (1), Protein (2), Exercise (4) = 7 Points
Last edited:
San2
Mod
Saturday food
muffins with various fillings
cheese sandwiches
muesli bar
Lasagne
Exercise: 60 minutes walking
Protein: roughly 50 gr
Sunday
bagels with cheese
muesli bar
Reese's peanut butter cupcakes
beef roast dinner
muffins
Exercise: 25 minutes walking
Protein: Not the foggiest clue
muffins with various fillings
cheese sandwiches
muesli bar
Lasagne
Exercise: 60 minutes walking
Protein: roughly 50 gr
Sunday
bagels with cheese
muesli bar
Reese's peanut butter cupcakes
beef roast dinner
muffins
Exercise: 25 minutes walking
Protein: Not the foggiest clue
San2
Mod
Monday
Breakfast
Muesli (6.3 gr protein)
yoghurt (4.8 gr protein)
Lunch
Lentil and Bacon soup (13.2 gr protein)
crispbread (2.2 gr protein)
yoghurt (3.2 gr protein)
Dinner
Chicken breast kiev (20.2 gr protein)
Vegetable rice (3.5 gr protein)
Drinks
3.5 l water
coffee
Exercise
60 minutes (walking outside, and darn, it was COLD!!)
Protein
53.4 gr (not counting that from the milk I put into my coffee etc.)
I've got the flu. Not a cold, but the proper flu. I feel like crap, even though going outside and walking around the lake for an hour helped to clear up my airways a little. The weird thing is, I've been vaccinated against flu last December. For the first time in my life. And now I have the flu. Also for the first time in my life. I don't believe that that's a coincidence. :/
Breakfast
Muesli (6.3 gr protein)
yoghurt (4.8 gr protein)
Lunch
Lentil and Bacon soup (13.2 gr protein)
crispbread (2.2 gr protein)
yoghurt (3.2 gr protein)
Dinner
Chicken breast kiev (20.2 gr protein)
Vegetable rice (3.5 gr protein)
Drinks
3.5 l water
coffee
Exercise
60 minutes (walking outside, and darn, it was COLD!!)
Protein
53.4 gr (not counting that from the milk I put into my coffee etc.)
I've got the flu. Not a cold, but the proper flu. I feel like crap, even though going outside and walking around the lake for an hour helped to clear up my airways a little. The weird thing is, I've been vaccinated against flu last December. For the first time in my life. And now I have the flu. Also for the first time in my life. I don't believe that that's a coincidence. :/
Last edited:
Omega
Moderator
Monday food:
diet cola
2 ltr water
500g Total 0% Greek yoghurt 51.5g protein
2 tins apricots
dried kiwi fruit
sugar free butterscotch
3 pork sausages 17.1g protein
1 tin baked beans 18g protein
1 spoonful mashed potato
Exercise:
walking
1 hr light aerobics
2 hrs zumba
still full of cold so no salsa tonight...
diet cola
2 ltr water
500g Total 0% Greek yoghurt 51.5g protein
2 tins apricots
dried kiwi fruit
sugar free butterscotch
3 pork sausages 17.1g protein
1 tin baked beans 18g protein
1 spoonful mashed potato
Exercise:
walking
1 hr light aerobics
2 hrs zumba
still full of cold so no salsa tonight...
Last edited:
Loch
New member
Monday
Food
Cottage Cheese [15 protein] - 110
Chips - 140
Carrots - 35
Yogurt tube [2 protein] - 50
Cereal bar - 130
Chicken Breast [22 protein] - 120
Butter - 35
Steamed Veggies - 120
3 Boiled egg white [10 protein] - 50
2x Toast w/ cheese whiz [2 protein] - 110
Exercise
Dance - 40 min
Protein
51/46
Food
Cottage Cheese [15 protein] - 110
Chips - 140
Carrots - 35
Yogurt tube [2 protein] - 50
Cereal bar - 130
Chicken Breast [22 protein] - 120
Butter - 35
Steamed Veggies - 120
3 Boiled egg white [10 protein] - 50
2x Toast w/ cheese whiz [2 protein] - 110
Exercise
Dance - 40 min
Protein
51/46
San2
Mod
I'll have a look for them next time I go shopping. Sound much better than any of those I got last time!
Omega
Moderator
They are more expensive than the others - but I am convinced that they are a better product - both on taste and stats... I got hooked on Total Greek yoghurt when I lived in a Greek village - its a lot creamier than the other makes...
I am currently paying £2.37 for a 500g tub... You sometimes get a reduction... I keep my eyes open for those... Morrisons had it a week ago at £2 but it has gone back up...
I am currently paying £2.37 for a 500g tub... You sometimes get a reduction... I keep my eyes open for those... Morrisons had it a week ago at £2 but it has gone back up...
San2
Mod
Yikes....that's pricey. I pay 49p for my 500 gr tubs. Guess you get what you (can) pay for.*sigh*
Anyway....
Tuesday
Breakfast
Muesli (6.3 gr protein)
yoghurt (4.8 gr protein)
Lunch
2 boiled eggs (12 gr protein)
3 crispbread (3.3 gr protein)
1 slice Leerdamer light (5.9 gr protein)
Dinner
oak smoked haddock fillet (31.1 gr protein)
pasta and mushrooms (6.4 gr protein)
Drinks
Exercise
50 minutes (walking)
Protein
69.8 gr
Anyway....
Tuesday
Breakfast
Muesli (6.3 gr protein)
yoghurt (4.8 gr protein)
Lunch
2 boiled eggs (12 gr protein)
3 crispbread (3.3 gr protein)
1 slice Leerdamer light (5.9 gr protein)
Dinner
oak smoked haddock fillet (31.1 gr protein)
pasta and mushrooms (6.4 gr protein)
Drinks
Exercise
50 minutes (walking)
Protein
69.8 gr
Last edited:
Loch
New member
I used to eat yogurt off and on, and I swear it was giving me tummy troubles. It wasn't until I tried my boyfriend's kids yogurt tubes by yoplait that I had NO trouble at all. I never have more than 2 in a sitting. They're only 2g of protein per tube, but they're tasty and make a good snack.
Tuesday
Food
Cottage Cheese [15 protein] - 110
Chips - 140
Carrots - 35
Yogurt tube [2 protein] - 50
Cereal bar - 130
Pineapple - 180
Frozen dinner - [17 protein] - 250
Chicken breast - [22 protein] - 200
Veggies - 120
Exercise
Walking - 40 min
Protein
56/46
Tuesday
Food
Cottage Cheese [15 protein] - 110
Chips - 140
Carrots - 35
Yogurt tube [2 protein] - 50
Cereal bar - 130
Pineapple - 180
Frozen dinner - [17 protein] - 250
Chicken breast - [22 protein] - 200
Veggies - 120
Exercise
Walking - 40 min
Protein
56/46
Omega
Moderator
Tuesday food:
diet cola
1 ltr water
sugar free butterscotch
500g Total 0% yoghurt 51.5g protein
250g M&S low fat yoghurt 13g protein
3 tins apricots
gammon stew - recipe contained 160g gammon, 2 cups dried pulses, carrot, swede, onion, leek, potato - had about a quarter of it - but it doesnt matter what the protein level was because I had already hit the target
4 WW desserts 14.9g protein
3 bananas
alcohol
exercise:
walking
3 salsa classes plus social salsa dancing
diet cola
1 ltr water
sugar free butterscotch
500g Total 0% yoghurt 51.5g protein
250g M&S low fat yoghurt 13g protein
3 tins apricots
gammon stew - recipe contained 160g gammon, 2 cups dried pulses, carrot, swede, onion, leek, potato - had about a quarter of it - but it doesnt matter what the protein level was because I had already hit the target
4 WW desserts 14.9g protein
3 bananas
alcohol
exercise:
walking
3 salsa classes plus social salsa dancing
Last edited: