Post your pics
- Thread starter panman79
- Start date
Great traps and neck Phreak, I ordered some for myself on Ebay, but they haven't arrived yet.
thank you @ Scott
anytime beautiful @ honey
and jen.......i'm sure you can read my mind to know what i'm thinking. Aevans would prolly censor me anyways
anytime beautiful @ honeyand jen.......i'm sure you can read my mind to know what i'm thinking. Aevans would prolly censor me anyways
nice work phreak.
your work out partner is impressive. 5'6'' and only 165 though? he looks like he would weigh more.
keep up the good work.
your work out partner is impressive. 5'6'' and only 165 though? he looks like he would weigh more.
keep up the good work.
lol....football....I'll tell him that. He'll get a good laugh. He plays soccer actually
trust me, no muscle loss here lol
still got a gut to lose man, i bulked for waaaaaay too long last time
but meh, its the price i pay for my gains
still got a gut to lose man, i bulked for waaaaaay too long last time
but meh, its the price i pay for my gains
Hoss
1
I decided it was weighing me down. If I was squatting 445, I was really squatting like 445.5, psshhh, F that.evolution said:
I'll pm you the glute shot, we don't need that floating around the .net
I want to get my lats bigger, but they're being stubborn. I've tryed next to everything, weighted pull ups, lat pull downs, pull overs, rack pulls.. nuthin. Synthol is my next option lol, seriously tho, any tips?
mreik said:I decided it was weighing me down. If I was squatting 445, I was really squatting like 445.5, psshhh, F that.
I'll pm you the glute shot, we don't need that floating around the .net
I want to get my lats bigger, but they're being stubborn. I've tryed next to everything, weighted pull ups, lat pull downs, pull overs, rack pulls.. nuthin. Synthol is my next option lol, seriously tho, any tips?
I am assuming mreik, you have also done rows, i.e. Bent over, DB, T bar, Pendlay for your back ?? It just wasn't mentioned. Figured I'd ask.
What would really help with your lats is about 600 mg of test cypionate weekly.
Actually, I think perhaps you're being impatient. I'd do soemthing along the parameters of a
Pendlay row:5X5
1 arm db row:3X15 w/straps for extra weight
weighted pull ups for a weight that allows ~8 reps. Do this 4 times.
I also think rack pulls and power shrugs are a fantastic asset.
I think the lats take a lot of time and pounding to really get pronounced.
Actually, I think perhaps you're being impatient. I'd do soemthing along the parameters of a
Pendlay row:5X5
1 arm db row:3X15 w/straps for extra weight
weighted pull ups for a weight that allows ~8 reps. Do this 4 times.
I also think rack pulls and power shrugs are a fantastic asset.
I think the lats take a lot of time and pounding to really get pronounced.
mreik said:
Haha, that was great, I'm gonna get a haircut tomorrow...now
About the lats, I would try pendlay for a while, and/or go heavy on the db bent overs...those are great. OR hold yourself at the top of a pull-up position and time yourself, increase the width of the grip as well as your time increases...if you go hard enough that you can't do one pullup anymore, burnout like it's your job with the assisted pullup (if you have one) to finish it off. But if you don't wanna kill yourself...well crap I don't know, nevermind