Nope normal size, I just don't like to go so wide, plus its easier to read when it isn't in totally wide colums I think.
heres a back picture:
I don't have any before pictures of my back, but you can take my word that those bumps and lines weren't there, it was pretty much just flat. Now there seem to be lines and small bumps in the back, thanks to row's and deadlifting I think? I was happy at seeing progress in my back though.
ALSO. Tonight I will be starting my new routine:
A:
Weighted push ups
Chair Dips
skull crushers
weighted crunches
weighted sit ups
obliques
B:
Deadlift
Bent over row
Chins/ Pulls
Bicep curl
C:
Squats
Hack Squats
Good mornings
Military Press
Up right row
lunges?
( any other leg/shouder exercises I can think of)
3 days on, one day off.
This is a change from my previous A/B workout, just added in an extra workout C and some other exercises and instead of 3x a week, 3 days on one day off. So instead of training 3x a week, i'll be training 6x a week pretty much, which i prefer.
Current weight: 153ish
Current goals: Winter Formal is coming up, and I think this is a great time to do a short cut and lose fat so i can fit comfortably into my suit, while lifting hard and retaining w/e muscle i've gained. It will be about a 2 week cut. After the short cut, I will bulk again, but this time bulk smarter. I know people think that gaining 1-1.5lbs is good, while others advised me to even increase calories, but to me thats no good. I will be only in a slight surplus, and hope to gain no more than .5lbs a week. We'll see how it goes.
Also, after reading "bulking for endomorphs" i've learned that endo's are sensitive to carbs. and i am used to eating A lot of bread. I am serious, some days I've had more than 8+ pieces of bread. I lower my bread intake as best as i can, and try to keep them limited to specific meals; such as breakfast and pre/post workout.
Later tonight will be my first session trying this new routine, so i'll post it then.
Peace
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