Phate's Journal

[Phate89]

Went out for a 5k, after not having run for a week. Felt pretty good, wasn't the best run, had to slow down and rest a bit. But that was probably because i haven't eaten since breakfast.

 

[NBS 4life]

You seem to get sick alot! You in a big school or something?

 

[Phate89]

You seem to get sick alot! You in a big school or something?

I don't get sick alot..whens the last time you remember me sick.

My school has around 4500 students. I wouldn't have gotten sick, but my dad ended up catching it. Then he passed it along to my mom, and siblings. And lastly i inevitably caught it. And then I think my dog caught something, since he was sniffing and sneezing too

 

[NBS 4life]

I just seem to remember you saying you felt like crap etc.

 

[Phate89]

I just seem to remember you saying you felt like crap etc.

Nah, my immune system is pretty strong thanks to porn. Only get sick 2, maybe 3x a year and thats just because of other people spreading it to me.

 

[NBS 4life]

Thanks to porn?

 

[Phate89]

Military Press
105x10
105x10
105x10
105x8
95x8
95x8
95x8

Push Press
115x4
125x3
125xfail
125x1

Weighted Chins
[20+bw] 3,3,3
[15+bw] 5,4
BWx7 BWx7

Bench
145x10
145x8

Weighted dips
[30+bw] 10 9 8
[15+bw] 9
BWx9

Went for a short run, but after a quarter of a mile legs felt very weak and mouth was dry. so just turned around

Also, got selected for my first jury duty appointment. Wohoo, should be interesting.

 

[Phate89]

Today was a VERY hot day

It got to around 100 and very humid

Just came back from a 4K when it cooled down a bit. Enjoyed jogging through the sunset

All I've eaten today was oatmeal, tuna, some nuts. My fridge and closets are completely empty of the food i eat.
Opened the fridge, and I notice 5 different kinds of breads and other junk
I look down...more carbs, carbs
Look up, more carbs, and more carbs
Same with the closet.

Ugh. I need my eggs, chicken, beef, turkey.

 

[NBS 4life]

Trip to the supermarket? Do your parents help you out with food, My dad drops off meat quite a bit he hunts alot.

 

[AgitatedPancake]

Dude I'm feelin ya with the weather, up here in sac it was like 100, but we had a wind that felt just nasty with the hotness.

 

[Phate89]

Military Press 3x6x115
Chins 3x10xbw
ss
row 3x6x105
Bench 3x10x145

Cardio: 10K

 

[Chillen]

My dear friend, Phate.

I have not seen any of your posts of LATE

You are only as GREAT as the internal desire you CREATE

There is no DEBATE that within YOU this is GREAT

Your desire is still your soul MATE

I miss your posts, PHATE.


I hope all is well with you.

I know you are going on a trip soon.


But you HAVENT LEFT YET!

Where are your friggen posts!

Dont even get me started with you.....

Well, I oughtta.......oh

SHLaaaaaaaaaaaaaap!

Chillen pulls out his Chill-Strap!

BAP!

And, the powerful Phate is better.



Chillen

 

[Phate89]

Hey Chillen, thanks for the thoughts but I've stopped logging workouts.

I am still lifting and everything. Been mountain biking a lot recently.
But I am now just lifting whenever and go with what ever feels right.