Phate's Journal

Face is fine now, just needed to ice my face with cold water.
And man, i wish i didn't have to shave. If i didn't shave for a week i'd be on my way to growing a beard.
 
I have a beard, then I just wait until my neck starts growing in then I just take it off w/ clippers LOL. I have special clippers that get almost as close as shaving. An actual blade hasn't touched my face in about 3 years
 
Military Press 2x10x105
Weighted chins (bw + 15 ) 6,5,4,4
Bench 3x8x145
Rows 4x10x105
Weighted dips(bw+30) 10,10,7
superset
tricep ext. 3x55xfailure
curls 85x10, 75x10, 65x10, 55x10, 75x5

Feel pumped.

Had my uni placement tests exams today. First time i visited my uni and it was great. Place is huge and beautiful, got lost a couple times looking for my exam room. LOL
Testing was about 6 hours long. Aced the english, probably failed the math.

Gonna watch a home movie tonight

PW meal : Beef + chicken w/ boiled veggies.
 
5'9 around 157 ( low=155 high=160 )
Not sure about the BF, upper abs are somewhat visible without flexing, 4 pack visible after flexing. I'm guessing around 12/13%

/me watching harold and kumar
 
Nah not really I have given up all my open water competitions and I dont really plan on competing in any surf events any time soon maybe the surfboats but in them the bigger the better. All I have to do is keep my swimming to a level where I can still act as a rs.

Im still not overly big now so im sure I wont have a problem some of the best swimmers are pretty massive and im not the one in my household thats going anywhere in swimming my partner is :D

These are surfboats
 
bettyhenes said:
What pace are we talking?
Click to expand...

Steady state - moderate jog. Not too fast, not too slow.

--

Feelin a bit sick today. Some virus or something going around the city. Throat feels a bit clogged up, nose is starting to run a bit. Nothing big so far, hope it doesn't turn into anything that will keep me from running/lifting though.

In other news, I watched Iron Man today and it was ^^^^ing marvelous. 10/10. Robert downey Jr was the perfect cast for Iron man. P.S be sure to wait till the credits are done, hidden scene !
 
That is a really good movie. I have heard.

I watched 30days of night last night. It was absolutely horrible 2/10.
 
Last edited:
Have been sick practically this whole week, feel fine now though other than a sniff here and there.

Military press 4x10x105
weighted chins(bw+15) 6,5,5,4
row 4x8x105
RDL's 2x10
Bench 3x9x145 10x135
Weight dips(bw+30) 10,8,8
ss Tri ext. 3x55xfail
Curls
Weighted ab work between some sets
 
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