Performance -Not Enough!

114.2 and I'm toast. Mr g8r, the chick magnet, kep rounding up honeys and they thrw my pace off.

here's a revelation..

Sat- 5K
Sun- 1/2 Marathon
Mon- rest
Tues- stretch and ab wheel fun
Wed- weights and spin
Thurs- ran 9 miles
Frid- swam 2 miles and lifted
Sat- 114 miles ride on "precious"- and she is a darlin in deed.

THAT is one heck of a week. REVELATION- all of that added together does not equal the volume for the 140.6 Ironman. I would be 2 miles short in the run and a 1/2 mile short on the swim. and that took me 8 days to do...... yikes! ;) welcome to my reality! Get Some!
 
flyinfree said:
114.2 and I'm toast. Mr g8r, the chick magnet, kep rounding up honeys and they thrw my pace off.

here's a revelation..

Sat- 5K
Sun- 1/2 Marathon
Mon- rest
Tues- stretch and ab wheel fun
Wed- weights and spin
Thurs- ran 9 miles
Frid- swam 2 miles and lifted
Sat- 114 miles ride on "precious"- and she is a darlin in deed.

THAT is one heck of a week. REVELATION- all of that added together does not equal the volume for the 140.6 Ironman. I would be 2 miles short in the run and a 1/2 mile short on the swim. and that took me 8 days to do...... yikes! ;) welcome to my reality! Get Some!
Click to expand...

Revelation indeed! WOW. I cannot believe you guys went so far either!!! I'm glad the bike worked out. sniff
 
flyinfree said:
114.2 and I'm toast. Mr g8r, the chick magnet, kep rounding up honeys and they thrw my pace off.

here's a revelation..

Sat- 5K
Sun- 1/2 Marathon
Mon- rest
Tues- stretch and ab wheel fun
Wed- weights and spin
Thurs- ran 9 miles
Frid- swam 2 miles and lifted
Sat- 114 miles ride on "precious"- and she is a darlin in deed.

THAT is one heck of a week. REVELATION- all of that added together does not equal the volume for the 140.6 Ironman. I would be 2 miles short in the run and a 1/2 mile short on the swim. and that took me 8 days to do...... yikes! ;) welcome to my reality! Get Some!
Click to expand...

Dude. Didn't you say your gonna go 115 miles.
Wimpy
 
the truth- I did! I just don;t wnat peeps to think I am an averachiever! hahahhahah

ok ok ok, not true. and I don;t think I could have made another.

g8r- a hamstring cramp is soooo bad. one even made me wanna throw up.
 
oh and Sparrow darlink- I do not discuss bikes anymore :( because I AM ALL SET THANK YOU VERY MUCH! we got hitched yesterday! I am a taken man!
 
flyinfree said:
oh and Sparrow darlink- I do not discuss bikes anymore :( because I AM ALL SET THANK YOU VERY MUCH! we got hitched yesterday! I am a taken man!
Click to expand...

:bncry: I KNOW okay! You don't have to SAY it like that! I'm OVER her. She means NOTHING to me.....I KNEW she'd love you best :bncry:

Just give me a moment........

....I'll be okay.....
 
Now FF, since Sparrow has hooked you up with your forever mistress, don't ya think you ought to hook her up with her new Trek? Now, be a gentleman.
 
day two of rest and recovery- ok and maybe a lil bulk. and lookey what comes along!

this is proof that rest days are dangerous. how to pick. 31 or 50. maybe be smart and go 15.

MARCH 22, 2008
50 Mile Fools Run
This is the mac daddy - you did something if you finish this race. All finishers of the 50 Mile Fools Run will receive a campfire mug for your fantastic accomplishment.

50K I Am Not A Fool Run
31 Miles of running through the very scenic Croom Management area in Withlacoochee State Park - what a great way to spend a day.

15 Mile John Holmes Run
If you want to dip your toe into the Fools Run, come and try the wonderful 15 Mile course
 
flyinfree said:
day two of rest and recovery- ok and maybe a lil bulk. and lookey what comes along!

this is proof that rest days are dangerous. how to pick. 31 or 50. maybe be smart and go 15.

MARCH 22, 2008
50 Mile Fools Run
This is the mac daddy - you did something if you finish this race. All finishers of the 50 Mile Fools Run will receive a campfire mug for your fantastic accomplishment.

50K I Am Not A Fool Run
31 Miles of running through the very scenic Croom Management area in Withlacoochee State Park - what a great way to spend a day.

15 Mile John Holmes Run
If you want to dip your toe into the Fools Run, come and try the wonderful 15 Mile course
Click to expand...

John Holmes Run, huh? So, are they suggesting that if you can finish this that you have a big un?

And, you get a punky campfire mug for running almost a double marathon? What tightwad cheapskate outfit is that? They should give a Lexus to every finisher!
 
flyinfree said:
MARCH 22, 2008
50 Mile Fools Run
you did something if you finish this race. All finishers of the 50 Mile Fools Run will receive a campfire mug for your fantastic accomplishment.
Click to expand...

WOW how EXCITING. I'll be so jealous of your CAMPFIRE mug. hahahaha

A Fool: One lacking judgment or prudence. :D add to that one that will take a campfire mug for doing such a ridiculous distance!
 
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last night ran 1 mile after 7 full days off of routine. 11 weeks until 70.3 at Disney. Here we go. Back in the groove tonight. :jump1:
 
flyinfree said:
last night ran 1 mile after 7 full days off of routine. 11 weeks until 70.3 at Disney. Here we go. Back in the groove tonight. :jump1:
Click to expand...

FF, you have to think of an appropriate user title under your name, bro.

Prep it up, baby! Eye of the tiger.

Peace and happiness to you.

Chillen
 
I want it to be "aDvanst in DumB"

But I can't figure how to change it.

I tried the profile and it is not listed there

Mreik won't help me
:11doh:
 
flyinfree said:
I want it to be "aDvanst in DumB"

But I can't figure how to change it.

I tried the profile and it is not listed there

Mreik won't help me
:11doh:
Click to expand...

Select UserCP

Then select Edit Profile

Then underneath: Registration Required Information - All fields are required.

You should see this:

Optional Information - All information will be viewable by other forum members

Example:


EDIT: I removed Image.


Chillen
 
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flyinfree said:
mine only comes up with

"Date of Birth"
"URL"
and "Messaging."

that is all that shows in the "optional fields"
Click to expand...

I am going to PM Tony and Mreik today, and try get them on this, he, he :). I think once one passes the 2,000 mark it seems not to auto adjust the members account.

I think NBS had the same problem

Any, hoot, maybe in a day or two you will be able to.

Thought I would try to help.


Chillen
 
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registered for 75 mile bike race St. Pete Times Tour, March 2nd, in the hills of San Antonio! OMG that only gives me one week to get ready! :eek2:

ooops :rolleyes: I am ironman training- I am already ready! :p


one of the benefits of a simple rule- SWEAT DAILY!

FF
 
flyinfree said:
registered for 75 mile bike race St. Pete Times Tour, March 2nd, in the hills of San Antonio!!

FF
Click to expand...

You're so crazy:rolleyes:
 
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