Weight-Loss Palms Playmates - Vegas Challenge

Weight-Loss
sensa516

sensa516

New member
Ok Girlies this is it....our home base. Challenge updates I'm sure will remain in the Vegas challenge thread but this is allllll ours.

I want our team to really come together because together we can do this. We're a unit and we need each other.

"The strength of the team is each individual member...the strength of each member is the team."

I think it would be a great idea to set mini one week goals.

Weight goal - pick a number even if it's just 1/2 a lb

Exercise goal - we could set a group goal or individual goals ie. x number of minutes of cardio for the week etc
 
My personal weight goal for the week is - 1lb

Group exercise goal - 120 minutes of cardio (4 30 minute sessions)

60 minutes of strength training (3 20 minute sessions)

It can be broken up however you want. Next week's challenge will be a bit more interesting I promise!!
 
PERFECT.....I CAN do THIS!!! I like the FACT that we HAVE our OWN THREAD!!!....CHEEEOOOOWWW.....now ALL WE NEED to do IS stop HAMMING FOOD down and EXERCISE it up &meet our WEEKLY GOALS!!!

TONIGHT....I weigh in at the GYM.....so TOMORROW I will post the starting WEIGHT......also.....we should TAKE measurements of ourselves too...because A LOT of times we LOOSE inches and not LBS....so tomorrow I WILL POST those too!!! :iagree:
 
Here's something to keep in mind girlies

"Challenges are what make life interesting; overcoming them is what makes life meaningful."
-Joshua J. Marine
 
annnnnnd....as some extra exciting news....stepped on the scale 3 times this morning for it to say each time I was down 1/2 a lb lol I'm going to test it out tomorrow again but yay!
 
sensa516 said:
annnnnnd....as some extra exciting news....stepped on the scale 3 times this morning for it to say each time I was down 1/2 a lb lol I'm going to test it out tomorrow again but yay!
Click to expand...
OKAY.......LETS not SAY I didn't TELL you ALL....but YES....the SAD harsh TRUTH about ME.....is I HAVE been a PIGGO....not EATING ....but DRINKING....and IT CAUGHT up...nasty!!!

I am UP A LOT on the scale.........I'll update my ticker.....but 164 THIS MORNING for you!!
I was DOWN and OUT....but DON"T worry LADIES....I"M NIPPING this IN THE BUTT!! NOWW!!!

I WORKED out this morning: 30 min....treadmill ---no handles---15 incline 3.1 speed walk
---I sweat sooo much when I do this...not holding on makes me REALLY not cheat---

---ABS 15 min....did a couple machines and leg lifts.....

I WANTED to share something that some man told me........he said............

**ON THE DAYS you do NOT want to WORK out.....you JUST tell yourself.....JUST GO just to GO not to WORK out......and DO just 2 or 3 min****

--the REASON I really LIKED this is because I NEVER gave myself that OPTION just to go and NOT work out.....the REALITY is WE KNOW once WE ARE there and DID 2 or 3 min....YOU WON"T STOP there...you WILL keep going BUT worst COMES to WORST....you came....and HE SAID.....you just do that 7 days a WEEK and SEE what COMES out!!!

I found that SOOO helpful...!!! JUST COME...who CARES if you don't do anything....but I THOUGHT of my TEAM and OF COURSE we will do SOMETHING!!! ;)
 
That is a really helpful tip. I got that advice once too along with you won't ever regret working out but you'll regret not doing it.
 
sensa516 said:
My personal weight goal for the week is - 1lb

Group exercise goal - 120 minutes of cardio (4 30 minute sessions)

60 minutes of strength training (3 20 minute sessions)

It can be broken up however you want. Next week's challenge will be a bit more interesting I promise!!
Click to expand...

Personal Weight Goal - 1lb
Exercise Goal - Tues-Sunday with 2 workouts on Thurs.
Strength Training - probably get 2 days in
 
I really want to win this challenge. We can do it!! My workouts are pretty structured each week. I can vary them slightly on M,W,F but the other days are pretty much set in stone.

Monday - Circuit Training/Strength Training
Tuesday - "Track" with Team in Training (Running and core strength)
Wednesday - Circuit Training/Strength Training
Thursday AM - Running
Thursday PM - Bikram Yoga
Friday - Circuit Training/Strength Training
Saturday - Long Run

Upcoming Runs:
July 17th - Half Marathon (Jungle Run, Los Gatos, CA)
July 27th - 6 miles (Warf to Warf, Capitola-Santa Cruz, CA)
Oct 5 - Half Marathon (San Jose Rock n Roll, San Jose CA)
Oct 19th - FULL Marathon (Nike, San Francisco, CA)

Will all this running I better lose some damn weight! Diet will be crucial!!
 
LETS go PLAYMATES!! LETS GO!!!

Alrrrrrighty LADIES!!!!

I am ON IT!!! WORKING HARD!!!

EXERCISE for YESTERDAY: Morning @ GYM---30 min. walk INCLINE 15.0/3.1 spd
15 mins of AB workouts
LATE Afternoon- 1 hour SPINNING/CYCLING
NIGHT-20 min. Elliptical machine
5 min. Stair MASTER
45 min. abs/chest/arms/butt...lol

:sifone: LET"S SMOKE The COMPETITION!!
 
Good job girlies! We definitely have the hooters girls talking a lot of crap...I'm thinking they're scared lol They can talk and we'll walk as Alta said lol
 
Lets Beat Them Jiggle Hooters!!! ;)

ALRIGHT LADIES!!! I am EXCITED especially SINCE now WE HAVE a LIL bit OF ORDER going ON NOW and NOW we have A STRONGER TEAM!!!

CHEEEEOOOOWW!! CHRISTENHERE needs to be invited to the TEAM THREAD!
 
I did 1 hour on the treadmill this morning and plan on doing 1.5hrs of Bikram yoga tonight. I didn't eat to well last night but hopefully can make up for it today.
 
sensa516 said:
Good job girlies! We definitely have the hooters girls talking a lot of crap...I'm thinking they're scared lol They can talk and we'll walk as Alta said lol
Click to expand...

A lot of smack talking...I love it. Good thing we got a few months to go...that way we can all loose a decent amount of weight before then!! OOUUU!!
 
CHECK VEGAS challenge thread!!!

OKAY ladies....me and PAULA have worked out the INS and OUTS...she is POSTING as we speak...the RULES...and the POT donations.....

KEEP your EYES peeled!!! ITS a good ONE!!! :smilielol5:

WE GOT THIS LADIES!!! :party:
 
ALRIGHT my PLAYMATES!!! LET"S right CLICK the PLAYMATE LOGO next to my TICKER and SAVE IT ONTO your DESKTOP...then EDIT your SIGNATURES....and UPLOAD it ...and PASTE the CODE to the RIGHT of the TICKER!!!!!!

TEAM SUPPORT BABY!!! :party:
 
sensa516 said:
I love it! Our logo looks so classy....lol
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WoooHOOoooo another PLAYMATE on the LOGO boat!!!

AND we are CLASSY women WHO ALL OWN cans'....."CANS OF WHOOOP ASS"!!! :smilielol5:
 
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