OneEyedJack's Zero Sugar Journey

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Welcome back Dan & well done. I saw your post in the other part of the forum somewhere, but decided to wait until you were in the immediate neighbourhood :) Nice to have you back xo
 
LaMaria said:
Nice to hear from you again, Dan, and to see you're not giving up. Tobacco's a drug and withdrawal is hard work but you CAN do it.
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Thank you! You are so correct...once I realized I was so addicted to them, I did some research. I thought I knew all about it..phhff...I didn't know shit! So I will tell you what I learned....one cigar...just one, contains as much nicotine as an entire pack of cigarettes...wow! I didn't know that.
Anyway....one whole week gone by and still cigar and...and....alcohol free.
 
cate said:
Welcome back Dan & well done. I saw your post in the other part of the forum somewhere, but decided to wait until you were in the immediate neighbourhood :) Nice to have you back xo
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It is good to be back. Seems I have another problem though...lol. Yeah...nicotine withdrawal wants to be satisfied through ....snacking....so...I am not going to do that! Done with everything. Back on track...not looking back! Made some mistakes...owned up...back on the road sister! xo
Thank you for your support!
 
Today I mark 40 days cigar and alcohol free! That's the good news.
I just kind of got really busy with work and while I haven't gained any weight...I haven't really lost any either.
It just became such an arduous task with all the calorie counting...so I just played it by ear. I guess I'm playing it well because I haven't gained any weight but the whole idea is to actually lose the excess.
So....I am on the second day of what I am calling the Dan Diet! Shredded Wheat with blueberries and milk in the morning. A light salad for lunch. A three egg omelet (no cheese....just eggs) for supper. I am going to do that for 10 days straight and see what happens.

I miss the good old days of being on here whenever I felt like it! I appreciate you all so much! I'll try to post more often...we'll see...you know what Yoda from Star Wars says, Do or Do Not...there is no try...
Oh...and 7 years ago today I found my yellow lab. 3 months old in the middle of the road! :)
 
Well done Dan on 40 days without alcohol & cigars, & also not gaining back anything. That will do your body good. Take care xo
 
-Cory- said:
Yay for 40 days cigar and alcohol free!
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Hey Cory! 54 days Cigar free! Last weekend I opened the pool....consumed 5 Shiner Bock beers...over the entire weekend. Still have one left out there in my little Yeti. But no cigars! ANd...I have lost 6 pounds!
Sorry to be so tardy in my posting. It is 4:48am and I need to be out on the road at 5...it will be dark thirty when I get home.
Hope all is well. :)
 
Good to hear that you are doing well Dan. Beers & no cigars? WIN!
 
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