Kaiser3
New member
Sexy arms, here I come.
Initial Test: 10 Full Body pushups
Workout Days: Monday, Wednesday, Friday. Five sets each time.
Checkmark as each workout is completed.
Week 1
June 22: 6-6-4-4-5+ Rest 60 seconds
June 24: 6-8-6-6-7+ Rest 90+
June 26: 8-10-7-7-10+ Rest 120+
Week 2
June 29: 9-11-8-8-11+ Rest 60 (Only completed 9-11-8-6-5. Collapsed.)
July 1: 10-12-9-9-13+ Rest 90+
July 3: 12-13-10-10-15+ Rest 120+
Test:
July 5: - Do as many as possible before collapsing.
Result:
Week 3: Based on Test
To find out how many, visit
Initial Test: 10 Full Body pushups
Workout Days: Monday, Wednesday, Friday. Five sets each time.
Checkmark as each workout is completed.
Week 1
June 22: 6-6-4-4-5+ Rest 60 seconds
June 24: 6-8-6-6-7+ Rest 90+
June 26: 8-10-7-7-10+ Rest 120+
Week 2
June 29: 9-11-8-8-11+ Rest 60 (Only completed 9-11-8-6-5. Collapsed.)
July 1: 10-12-9-9-13+ Rest 90+
July 3: 12-13-10-10-15+ Rest 120+
Test:
July 5: - Do as many as possible before collapsing.
Result:
Week 3: Based on Test
To find out how many, visit
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