W
wonderwoman
Guest
not in mood to chat, not gettin much sleep so just listing foods for a couple dys til i get my stength back
breakfast - instant breakfast with skim milk
snack - lowfat yogurt, handful green grapes
lunch - 1/2 cup 2% cottage cheese and 6 oz tuna
dinner - shrimp scampi, salad with lowfat dressing
snack - apple
forgot the 13th:
breakfast - instant breakfast with skim milk
snack - 1 serving cashews and lowfat yogurt
lunch - healthy choice chick breast wrap
dinner - grilled chicken and asparagus
snack - half a grapefruit
breakfast - instant breakfast with skim milk
snack - lowfat yogurt, handful green grapes
lunch - 1/2 cup 2% cottage cheese and 6 oz tuna
dinner - shrimp scampi, salad with lowfat dressing
snack - apple
forgot the 13th:
breakfast - instant breakfast with skim milk
snack - 1 serving cashews and lowfat yogurt
lunch - healthy choice chick breast wrap
dinner - grilled chicken and asparagus
snack - half a grapefruit
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