Jesus... I hope you get (and feel) better soon, San. Take care.San said:Thanks to falling onto my knee after twisting my ankle
Jesus... I hope you get (and feel) better soon, San. Take care.
Good luck to everybody for this week!
Big drop but not every week is like that.
Date Target Actual Loss/Gain October 7 77 kgs 76.4 na October 14 76 kgs 74.2 2.2 October 21 75.5 kgs October 28 74 kgs
Date | Expected weight | Actual weight | Expected loss so far | Actual loss so far | -/+ |
October 3 | 97.6 Kg / 215.1 Lbs. | ||||
October 10 | 97.0 Kg / 213.8 Lbs. | 95.3 Kg / 210.1 Lbs. | 0.58 Kg / 1.2 Lbs. | - 2.3 Kg / 5 Lbs. | - 2.3 Kg / 5 Lbs. |
October 17 | 96.4 Kg / 212.5 Lbs. | 93.7 Kg / 206.5 Lbs. | 1.1 Kg / 2.5 Lbs. | - 3.9 Kg / 8.5 Lbs. | - 1.6 Kg / 3.5 Lbs. |
October 24 | 95.8 Kg / 211.2 Lbs. | 1.7 Kg / 3.8 Lbs. | |||
October 31 | 95.2 Kg / 209.8 Lbs. | 2.3 Kg / 5 Lbs. |
Date | Target | Actual | Week Loss/Gain | Total Loss/Gain |
Sept 28 | 141 | 144.5 | N/A | N/A |
Oct 5 | 139 | 141.5 | -3 | -3 |
Oct 12 | 137 | 141 | -0.5 | -3.5 |
Oct 19 | 135 | 141 | 0.0 | -3.5 |
Oct 26 | 133 | 141 | 0.0 | -3.5 |
Date | Expected weight | Actual weight | Expected loss so far | Actual loss so far | -/+ |
October 3 | 97.6 Kg / 215.1 Lbs. | ||||
October 10 | 97.0 Kg / 213.8 Lbs. | 95.3 Kg / 210.1 Lbs. | 0.58 Kg / 1.2 Lbs. | - 2.3 Kg / 5 Lbs. | - 2.3 Kg / 5 Lbs. |
October 17 | 96.4 Kg / 212.5 Lbs. | 93.7 Kg / 206.5 Lbs. | 1.1 Kg / 2.5 Lbs. | - 3.9 Kg / 8.5 Lbs. | - 1.6 Kg / 3.5 Lbs. |
October 24 | 95.8 Kg / 211.2 Lbs. | 93.0 Kg / 205 Lbs. | 1.7 Kg / 3.8 Lbs. | - 4.6 Kg / 10.1 Lbs. | - 0.7 Kg / 1.5 Lbs. |
October 31 | 95.2 Kg / 209.8 Lbs. | 2.3 Kg / 5 Lbs. |