Weight-Loss October Monthly Challenge

Weight-Loss
Start Weight = ?
04 Oct=168.5
10 Oct=158.5 WAHOO (-10.0lbs) (-6%)
17 Oct=159.5 shucks (+1lb) (+%) 11 Oct my weight was 161
24 Oct=158
31 Oct

Finish Weight 31 Oct= __________________ Goal 158
 
Things are going well ;)

Start Weight = 258.0 lbs
03 Oct=248.0 lbs
10 Oct= 244.0 lbs
17 Oct= 237.0 lbs
24 Oct= 232.0 lbs
31 Oct= ?
 
:eek:3-?ct 134
10-??? 130.9
17-??? 132.5
24-??? 130.9
27-??? 133.6
During the weekend i usually gain weight and i feel disappointed. In the
last weekend i gain 2 pounds and i will try to lose them during this week. When i am with other people who are eating i can't really stick on my diet. I eat more that i should and usually food with a lot of calories like carbs.
 
Start Weight = 332.6 (1% goal per week- 3lbs/week)
03 Oct= 329.2
10 Oct= 331.4
17 Oct= 325.8 :D
24 Oct= 322.8
31 Oct= 320.6

Total pounds lost: 12

% for the whole month, 3.6%

So not quite 1% a week but I'm still very happy :)
 
Final results

Start Weight = 326.2 lbs
03 Oct= 323.5 lbs ( - 0.8 %)
10 Oct= 320.8 lbs (- 0.8 %)
17 Oct= 319.0 lbs (- 0.5 %)
24 Oct= 314.0 lbs (- 1.5 %)
31 Oct= 310.8 ( - 1.0 %)

Finish Weight 31 Oct: 310.8

Total pounds lost in October: 15.8 lbs

Percentage lost: ~4.83 %
 
Start Weight = 212.5 (Sep26)
03 Oct= n/a
10 Oct= 211.4 (-1.1) (-0.5%)
17 Oct= 208.8 (-2.6) (-1.2%)
24 Oct= 206.4 (-2.4) (-1.1%) :D!!! (Almost down to my original weight!)
31 Oct= 206.6 (+0.2) (+0.0%) I got a bit lazy this week.

Finish Weight 31 Oct= 206.6
Total lost: -5.9 (-2.7%)
Woo! I've actually lost a decent amount of weight! Let's go, November! ^^;
September 08
 
Start Weight = 258.0 lbs
03 Oct=248.0 lbs
10 Oct= 244.0 lbs
17 Oct= 237.0 lbs
24 Oct= 232.0 lbs
31 Oct= 229.0 lbs

Total Loss: 29 lbs Wohooo!!!
 
04 Oct=168.5
10 Oct=158.5
17 Oct=159.5
24 Oct=
31 Oct=159

Finish Weight 31 Oct= 159-- Goal 158 got off track but overall not bad

Pounds lost: 9.5
Percentage lost: 5.6%
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost
 
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