Let's try to lose 1 percent of your body weight a week for the month of October!
Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can
Copy & paste to your own post and update it weekly.
Start Weight =
03 Oct=
10 Oct=
17 Oct=
24 Oct=
31 Oct
Finish Weight 31 Oct= __________________
Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost
Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can
Copy & paste to your own post and update it weekly.
Start Weight =
03 Oct=
10 Oct=
17 Oct=
24 Oct=
31 Oct
Finish Weight 31 Oct= __________________
Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost