Weight-Loss November Monthly Challenge

Weight-Loss
maleficent

maleficent

0
Let's try to lose 1 percent of your body weight a week for the month of November!

Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can

Copy & paste to your own post and update it weekly.

Start Weight =
07 Nov=
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________

And to make it an extra feel good bonus for yourself for the month - for every pound that you lose this month -donate 1 can of food to your local food bank... (and when you pick up that bag of cans - note how heavy it is :)
 
Sounds like a plan!

Start Weight = 177.0 lbs.
07 Nov=
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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:party:

Start Weight = 188
03 Nov=
10 Nov=
17 Nov=
24 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Last edited:
Start Weight = 206.6
07 Nov= 207.0 (+0.4) (+0.1%)
14 Nov= 203.4 (-3.6) (-1.7%)
21 Nov= 202.8 (-0.6) (-0.3%)
28 Nov= 201.0 (-1.8) (-0.8%) *estimated weight


Finish Weight 30 November= 201.0 (-0.0%) (Again, I don't know since I didn't have my scale, but it's a good assumption, I think.)
Total lost: -5.6 (-2.7%)


October 08
 
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Start Weight = 255
07 Nov= 251.4--AND TGIF.
14 Nov=252.4.....*sigh*
21 Nov=
28 Nov=


Finish Weight 30 November= __________________

Didn't keep off even a pound for the entire last month though despite trying hard so I don't know why I'm joining this month's!:sifone:

Water weight is playing games with me, I think :sifone:
 
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Start Weight = 116
07 Nov= 113.5 (-2.2%)
14 Nov= 113 (-0.4%)
21 Nov= 111.5 (-1.3%)
28 Nov= 111.5 :( I don't get it... I worked *so* hard this week. Breaks the first law of thermodynamics!

Finish Weight 30 November= 111.5 still...

Percentage lost: 3.9% (or 4% to nearest whole digit lol) -So I was actually pretty close to hitting the 4% mark! :)

I like the cans of food idea, but I can't find anywhere to donate them to! So I think I'm going to donate a £ for every lb I lose instead.

£s to donate: 4.5
 
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Start Weight =224
07 Nov=225 (dag blam it!) I'm not finding a negative percentage...
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Last edited:
I'm in again! :)

Start Weight =310.8 lbs
07 Nov= 309.6 lbs (~0.3 % :( )
14 Nov= 304.6 lbs (~1.6 %)
21 Nov= 303.8 lbs (~0.2 %)
28 Nov= 299.8 lbs (~1.0 %)

Cans of food so far: 13


Finish Weight 30 November= 298.0

Percentage lost: 4.1 %
 
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I like the food donation idea :) I'm in.

Start Weight = 320.6
07 Nov=
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
 
I'm in. lets see if I can stick with this one better than last month's. :(
Start Weight = 138
07 Nov=
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________
 
Start Weight = 273
07 Nov= 272.2
14 Nov= 271.4
21 Nov= 268.4
28 Nov= 266.8


Finish Weight 30 November= 266

Percentage lost: 2.5%.....I suck at math....lol. so, maybe. i think.
 
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maleficent said:
And to make it an extra feel good bonus for yourself for the month - for every pound that you lose this month -donate 1 can of food to your local food bank... (and when you pick up that bag of cans - note how heavy it is :)
Click to expand...

I don't think we have food banks here, at least none that take donations like that....is it okay if I get dog/catfood instead and donate it to a local animal shelter?
 
San-I think the animal food would be an awesome idea. I think I might end up doing that for the Vet clinic on base out here since I don't know of any food drives going on outside of the highschool on base....
 
Okay, Ill buy in on this one. I need to kick myself into gear anyway. My issue is that 1% will be tough, but I'll shoot for it...

Start Weight = 316
07 Nov=
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________
 
Start Weight = 207
07 Nov= 206.5 (not the best week. :/)
14 Nov= 204.5
21 Nov=
28 Nov=


Finish Weight 30 November= __________________
 
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Start Weight = 310
07 Nov=304.8
14 Nov=302.4
21 Nov=296.4
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Last edited:
I'm in! I hit my goal of 5-lbs lost in October. This thread will be a little more challenging but I'm game! :D The numbers in parenthesis represent my projected 1% weekly loss. In reality my body usually doesn't allow for more than one and a half to two lbs. on average per week. Regardless, I'm gonna try for that 1%.

Start Weight = 219
07 Nov= _______ (216.81)
14 Nov= _______ (214.64)
21 Nov= _______ (212.49)
28 Nov= _______ (210.37)


Finish Weight 30 November= _____________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
I'm in! Let's see if I can stick to it this time. hahaha


Start Weight = 198.6
07 Nov=
14 Nov=
21 Nov=
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
I'm in, extra motivation is always helpful.



Start Weight = 310
07 Nov=305 -1.6%
14 Nov=302 -1%
21 Nov=299 -1%
28 Nov=


Finish Weight 30 November= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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