Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
It's been long enough that a bit of dark humor is ok, I think :D
No binge today. I did eat quite a lot but that's ok. Ended up around 2500 kcal but that's with half an hour of family exercise, a 4 km walk, and a 5 km run.
 
Good for you LaMa, any no binge day is better than a binge day! I like the dark humor Err, I will have to remember that one, may use it myself!

No binge here today, but I sure thought about eating a lot. Not so much binge urges as watching the clock and my calorie count to know what and when I could eat next... Kind of obsessive...

Let's not binge tomorrow!
 
alligatorob said:
Not so much binge urges as watching the clock and my calorie count to know what and when I could eat next...
Click to expand...
I had that yesterday as well. Probably due in part to the holiday and lockdown combined not leaving a ton of possibilities for safe activities. There's a storm on today so I can't even go for a walk in the park.
 
Yeah LaMa, I am trying to accept that my food occasion is not going away, I just have to figure out how to live with it...

No binge today, but as with yesterday I did think about eating way too much...

Let's not binge tomorrow.
 
No binge today, it was good. I did manage to shift a few calories to earlier in the day, with a slightly smaller evening snack. I think I will keep trying to do that, its a better pattern.

Let's not binge tomorrow.
 
No binge today and no real strong urges. I am continuing to reduce my evening snack and I think that is helping. Don't plan to eliminate it, but for a while now it has been my biggest calorie meal.

Let's not binge tomorrow.
 
No binge today, but I am thinking about it as I post now. Don't guess that will ever go away....

Let's not binge tomorrow!
 
No binge today, in fact I was a bit short on calories, too busy to eat. Did not keep me from wanting to, but other things just took priority.

Let's not binge tomorrow.
 
No binge today, I did however drink about 50 calories more cashew milk than planned, in the big picture nothing, but I need to watch anything outside of plan... I find cashew milk almost addictive, it is low calorie, only 25 per cup (the unsweet kind I drink), but not zero.

Lets not binge tomorrow.
 
No binge today and no strong urges. I am still eating a lot of low calorie, high volume food. Not always sure that is for the best, but it does seem to help with my urges.

Let's not binge tomorrow.
 
No binge today, and not too many urges. I am feeling better about the urges, it has been a few days since they were bad.

Let's not binge tomorrow.
 
Thanks LaMa, and today wasn't too bad either - no binge. I experimented and drank one diet soft drink, the first I have have in a couple of months. I think I can drink them in moderation... however I don't do anything in moderation. Not very well anyway.

Let's not binge tomorrow.
 
Maybe drinking a glass of water before gling for the (diet) soda could help with moderation? It helps for me - as long as I stick to it...
 
Thanks LaMa, and I did try that before my one diet soft drink. It made me drink a bit more slowly, which helps. I don't call carbonated drinks soda, just not a word I learned to use growing up. To us they were soft drinks, cold drinks or just cokes (even if not Coca-Cola), but not soda.

No binge here today, got pretty busy which helped. I even had to make up some extra calories in my evening snack to get over the 1,500 I am targeting.
 
Thanks Err, never used that word either. I suppose a lot of its just regional, in the US anyway.

No binge today, but I did have a return of the urges. I ate a few (~100) more calories than I have been eating and that just seemed to make me want more. After several days with few urges I suppose its not surprising to have them back, but nothing I could not beat back.

Let's not binge tomorrow.
 
If ever I can afford regular therapy again without feeling guilty about the expense I'm going to try and at least understand where that nonsense is coming from. The urge to stuff my face until incapacitated is sick.
 
I binged... again. It's discouraging. I tried all the tricks I know before I caved though, somehow that makes me feel like a bit less of a failure. Will try, no I WILL do better tomorrow.
 
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