Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Today I did not b/p. And I started off my day not that great. And did not overeat for the rest of it. So a great day.

Hopefully I do the same tomorrow.
 
Good for you Vic! 2 excellent days.

Cate, I always read and appreciate your "ramblings" and your "Getting food into perspective & finding the right balance is important for all of us" is right on. Its the problem I have, even if not bingeing finding that perspective and balance is hard for me.

No binge here today, but beer for lunch may not have been the most nutritious choice. But then I was out fishing...

Let's not binge tomorrow.
 
Good for you Vic!

No binge today for me, but I ate the most food I have eaten in one day in over a year. Maybe a kind of first step to maintenance rather than a binge.

Let's not binge tomorrow.
 
Good for you Vic! We had a campfire tonight for the grandkids and made s'mores, but I resisted.

No binge here today and not too much craving. A good day.

Let's not binge tomorrow.
 
No binge here today, and no strong temptations. However I almost never stop eating without at least a little desire to keep on, not sure that will ever go away.

Let's not binge tomorrow.
 
Good for you Vic!! You are really on a roll.

LaMa, thanks for pointing that out, I guess I knew it. I am pretty good at doing things that are not hard to do, if not bingeing was easy I wouldn't be here...

No binge here today, in fact I had to struggle to get my calories up to goal. Just more evidence that I have to track what I eat, usually my instinct is to eat too much, but sometimes the opposite happens.

Let's not binge tomorrow!
 
I hope it´ll get easier for you with time. These days I can do it when I´m not stressed, but when I am I eat for my brain, not my stomach. It took a LONG time though.
 
Good for you Vic, and I really like a good mojito. When I was in Miami in February I found a bar that served low calorie, no sugar mojitos, they were dangerous!

Hey LaMa, hope your stress passes as you adapt to your new job, I am sure it will. Not sure my brain is a lot more trustworthy when it comes to eating than my stomach. Not the intuitive side of my brain anyway.

No binge yesterday, too busy. In fact I was under on calories, better than bingeing I suppose, but not great. To take a line from Vic, I will do better today.

Lets not binge today!

Happy 4th of July y'all!
 
No binge here today, but my shift to more fresh local fruit feels a bit like a binge sometimes. I have to remind myself that eating several 23 calorie apricots is not a bad thing.

Let's not binge tomorrow.
 
8 nice, juicy apricots have fewer calories than one measly (50 g, which is the standard here) candy bar. AND they give you fiber, vitamins, and fluids.
 
Hey LaMa, good point. I have not had a candy bar since starting this diet, so would not have thought of it. The 8 apricots are a lot more filling also.

No binge here today, and not too much temptation. However as I always say I am never more than 5 minutes away from a binge, and got reminded of that a couple of times today. I keep a bin stocked with junk food for the grandkids and today was resupply day. None of my grandkids are overweight, thank goodness. I think having the junk food snacks handy and within sight has been good for me, a reminder of what I don't do any more. I don't have to buy nearly so much of it now that I am not eating it. I think I used to eat more than all the kids combined.

Let's not binge tommorrow.
 
No b/p today. Did cave in to the leftover cake and the popcorn. I have this huge tin of popcorn with 3 flavors- cheese, butter, and caramel. Was trying to fast. Had a late lunch. I will try to do better tomorrow!
 
alligatorob said:
None of my grandkids are overweight, thank goodness. I think having the junk food snacks handy and within sight has been good for me, a reminder of what I don't do any more.
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Awesome! And it's probably good for the GKs as well: if it's there for the taking it's not nearly as tempting as when it's strictly rationed.
vicincali2 said:
No b/p today. Did cave in to the leftover cake and the popcorn. I have this huge tin of popcorn with 3 flavors- cheese, butter, and caramel. Was trying to fast. Had a late lunch. I will try to do better tomorrow!
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Well done! I never eat popcorn so I'm kind of confused: are the different flavors all mixed together in the tin?
 
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