Justina
New member
B:Everything bagel 6 gr, chocolate cookie 0.6 gr, latte 8 gr, lemon water 0.6 gr, caramel frappucino 5 gr = 20.2 gr protein
L: Pasta 8 gr, feta 20 gr, spinach 2 gr, olives 1 gr, onion 1 gr, tomato 1 gr = 33 gr protein
S: nuts 5 gr
D: Turkey-cranberry-nuts, carrots etc salad 30 gr
S: Banana & pineapple smoothie 3gr
So far 91.2 gr protein
Bellinda: Hats off to you - there's way too much shake for me. Ugh. I am glad you can tolerate it!! I had too many when I was a teenager - now I am trying to get back to them - it's hard. It makes me sick.
L: Pasta 8 gr, feta 20 gr, spinach 2 gr, olives 1 gr, onion 1 gr, tomato 1 gr = 33 gr protein
S: nuts 5 gr
D: Turkey-cranberry-nuts, carrots etc salad 30 gr
S: Banana & pineapple smoothie 3gr
So far 91.2 gr protein
Bellinda: Hats off to you - there's way too much shake for me. Ugh. I am glad you can tolerate it!! I had too many when I was a teenager - now I am trying to get back to them - it's hard. It makes me sick.
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